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Updated 29 Jan 2023 As the previous topic "Hot Guy Who Caught My Attention/IG Cuties" has been deleted today, this thread serves as a 'reincarnation' of the old thread with stricter rules for posting: 1) TikTok and Twitter images/links are NOT allowed! (if you don't like it, please leave immediately, thank you) 2) strictly only images/pictures allowed, with the link/source (such as IG link, but not private IGs) - for PDPA protection act purpose. 3) NO stolen images/pictures, i.e. those posted without any source (where they came from). If members are not able to follow the rules mentioned above, kindly avoid posting. Thank you! Since Straits Times had ceased its weekly Hot Bods; 8Days had gone digital without anymore shirtless guys pictures; "Attitude" Thai magazine had stopped publication, it is also a good time to 'revamp' this thread. Latest update 17 Mar 2023 Inclusion of Yahoo's #Fitspo of the Week series - chanced upon this site, which is some what similar to previous Straits Times' weekly Hot Bods, just not sure how frequent they published them. Author/Contributor is Cheryl Tay, where she mentioned in her article that "Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo's #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook!" Will post them in reverse chronological order. The title itself will hyperlink to its source. ========================================================================= Previous topic title: ST / Magazines Hot Bods Dated 30 July 2014 The new ST 100 Hot Bods e-book actually only contains 50 past male hot bods, while the first 50 would be female of course. Not sure if it is possible to post all 50, but maybe post some as suggested by moderator. The first one is not the best but the only one with the "then" and "now" update. Here goes: My personal favourite (77): My next favourite (96):

So what was the last song you listened to? If you have the youtube link,just copy the URL and paste it in your comment.If you're using the quick reply,paste the link inside the quick reply box and click 'More Reply Options',and the youtube link would automatically be embedded. Like this : http://www.youtube.com/watch?v=07MiAg2vZt0 If not,just state the song name and artist,like this : Artist - Song Name Start sharing!

I have over 8 years of experience in giving Deep tissue, Swedish, and Sports massage. I give one hour, 90 minutes and two-hour massages. Once I massage head to toe, then I can focus on any body area you need additional attention. I am doing incalls and outcalls. My rate is for one hour of incall massage is $70 and 90 minutes is $100; please message or text me on 9134-2123 for details. Thanks!

I will be conducting Yin Yoga (7:15pm) and Strength Circuit (8.30pm) every Tuesdays and thursday 7.15pm. Location is rowell road, near Mustafa Little India. Showers are available on site. Minimum is 2 participants for class to start. $30 per class. Dm if Interested

I was introduced to my new chiropractor today. He was wearing a long sleeved shirt and tie, so I couldn't see much exposed skin. Because he seemed bulky and wide with almost no neck, I assumed he was just very fat. But when he effortlessly lifted me and twisted my torso while manipulating my spine, I could feel that he was 100% muscle through his clothes. So... my question is that if you see someone fully clothed, is there any way you can tell if he's muscular or just fat? What are the tell-tale signs?

Thanks Admin for the clarifications. Here is the group. I urge everyone to start thinking and planning. You don't want to end up going back to your first job when you started working as a student. Starts with McD, ends with McD. Haha Retirement is not only for the old if you know what you want in life. https://t.me/+vbfojqNc6vRkM2Jl *No porn sharing is allowed. Please keep it decent.

Dear Members, My name is Eric and I am a certified therapist specializing in proper and professional Thai Massage. Also trained in Holistic Oil Massage, Sports Massage and Foot Reflexology. Thai Massage works the entire body using a sequence of movements that are similar to yoga stretching. It combines compression, acupressure, and passive stretching. You will be stretched and twisted into various positions. The health benefits of Thai Massage are aplenty and include relieving stress, back aches, muscle soreness, joint stiffness and pain, ease anxiety, revives energy, increase flexibility and range of motion in your joints and muscles, improve posture etc. Outcall Only Menu (90mins) $125 1) Thai Traditional Massage (Dry) 2) Thai Aroma Oil Massage 3) Thai Body Milk Massage (Non Oily) 4) Thai Body Gel Massage (Odorless) Extra time apply every 30mins block. Session can be customized to suit individual needs. Fret not if u have no place. Package available for room and massage Operating Hours: Daily: 9am Onwards Supplement apply for distance travel more than 5km (from Farrer Park) and body weight 80kg and above Surcharge apply for appointments after 9pm For enquiries and appointments please contact me via Telegram @runswimgym Thank you for taking time to read through my post and hope to be of service to you soon…….. Sawadee Krap

Hi all, I am setting up a home yoga studio along Holland Village focusing on Ashtanga yoga (Mysore-style), the traditional way. I am RYT500 certified who's dedicated to the spiritual practice of daily meditation and ashtanga yoga practice, since 2018. Also enjoys Yin yoga and reading. Do check out my Instagram page for more information and bookings: https://www.instagram.com/abhyasa.homeyoga/ Charges: Private class: $50/session Group class: $20/session (minimum 2 to start) (Each session last between 60 to 90 mins) Ashtanga yoga follows a set of sequences which allow individuals to cultivate self-practice. The set sequence will allow you to focus on your own body, breath and movement. This is a beginner-friendly, multi-level class which allows practitioners of all ages to develop body awareness, breath awareness, and self-discipline overtime, achieving stillness in the mind while gaining strength and flexibility in the body. Thanks for reading, Thomas 🙃

Some people wear both their pyjama AND undies to bed. How bout u?

Brazilian Waxing promotion.. Massage Waxing & Facial Promotion Packages avaiable.. further discount for NSF & Students In the recent years, more and more men are into indugling and embrasing themselves to a Spa Beauty Treatments, pampering and relaxing from the hard day work from the office. Massage Treatments - Most women enjoy a body massage as a regular treatment but as for MEN who enjoy a massage therapy mainly to relieve muscle stress from working out in the gym, relieve the stress from their home / family or partners and a hard day work in the office. Mainly Men will enjoy a Sport Massage or a Deep Tissue Massage to relieve muscle stress or a Swedish Fusion Massage to relieve in the body and mind. Facial Treatments - Most MEN would like to cleans and purify their facial from the Shine and Oilyness, as women who always like to rejuvenate and re-define their face to a youthful look.... Recently that lots of MEN also request for a Skin Rejuvenating Facial Treatment to look younger too. Waxing Services - More and More men has becoming Metrosexual ( http://en.wikipedia.org/wiki/Metrosexual ) and like to have a silky smooth legs, chest, back and even armpits. some even go to the extent to have a Brazilian Waxing ( click the following link to find out more about brazilian waxing - http://malebrazilianwax.charlia.com/what-is-a-brazilian-wax ) David - founder of SINx - a well experienced Estheician who own a New York State Board Licence since 1997 is offering Brazilian Waxing Promotion, Facial Treatment Promotions. Packages are available too Brazilian Waxing Promotion - its @ S$68.00 a session now.. (usual price is S$138.00) Facial Treatment Promotion - Deep Cleansing Facial Treatment @ S$50.00 (usual price @ S$70.00), Purifying / Acne Facial Treatment @ S$70.00 (usual price @ S$90.00). This promotions are for 1st time customers and one time per client only. Facial package course are available too. There will be a further discount for NSF & Students for the above mention promotions. Terms & Conditions Apply.. If you are interested to Fix an appointment, please kindly contact me @ +65-93894696 NOW!!! Please kindly visit my website - http://www.boyzilian4men.webs.com for more promotions, service menu

Last updated - Wednesday 10 April 11pm Completed >1,570hours of massage to clients islandwide X/Twitter : ikneadyousg Telegram : ikneadyou Please let me know where you got my Telegram. Strictly for massage related enquiries only. Name : BW account name : Incall or Outcall : Slot time : Preferred type of massage : Duration : Your age range : Any recent surgery? : ❗️Rest assured. Your identity and personal information such as address is strictly confidential ___________________________________________ My Certificates All the courses I attended are hands-on with theory. I do not take online courses. 🔹1. Completed 🇸🇬 🇬🇧 ITEC UK Diploma in Holistic Massage (250hrs) Feb 2023 🔹Certified 🇸🇬 Provide CPR/AED hands only Jan 2022 🔹2. Certificate of Completion 🇸🇬 Professional Swedish Massage course ProTherapist Academy May 2022 🔹3. Certificate of Completion🇸🇬 Basic Sports Massage course Fhysio May 2022 🔹4. Certificate of Completion🇸🇬 Provide Indian Head Massage Singapore SPA Institute 🔹5. Certificate of Completion🇸🇬 Provide Foot and Hand Reflexology 🔹6. Certificate of Completion🇸🇬 Provide Basic Chinese Massage 🔹7. Certificate of completion🇸🇬 Basic Sport Massage International Sports Academy 🔹8. Completed 🇸🇬 Muscle Release Course Dec 2022 🔹9. Completed🇸🇬 Provide Professional Sports Massage ProTherapist Academy May 2022 🔹10. Completed🇸🇬 Certificate of Completion Advance Sports Massage 🔹11. Completed🇸🇬 Certificate of Completion Basic Manual Stretch Therapy Course Stretchology 🔹12. Completed🇹🇭 Basic Traditional Thai Massage โรงเรียนการนวดภูเก็ต Phuket Traditional Thai Massage School Phuket, Thailand ภูเก็ต Oct 2023 🔹13. Completed 🇹🇭 Lomi Lomi Hawaiian Massage 🌺 โรงเรียนนวดสวยไทย ประเทศไทย Nov 2023 🔹14. Completed 🇹🇭 NeuroThai (Treating pain) Blue Garden Massage School ChiangMai. Thailand Jan 2024 🔸Upcoming 🇹🇭 Thai Stretch Massage Basic & Advanced 🔸Upcoming 🇹🇭 Bamboo Massage Therapy Thailand ประเทศไทย ‼️Do keep note my Telegram was hacked between 30 July - 4 August. if u receive “help request” messages from those period, it ain’t me. All my contacts and chats gone. kindly add my telegram account again ………………………………………………………………. Operates daily. Same day booking subject to availability ……………………………………………………………. My Outcall rates : My Incall rates : ️Telegram DM me for couple massage. Present Day ………………………………………………………………… Today _____________________________________________ - If there is a specific time that you’d prefer, just let me know. Shall see how I can arrange. Please let me know for incall or outcall. ________________________________________ ❗️10/04 to 28/04 ❌Not available . Back in operation from 29 April. On course in Chiang Mai 🇹🇭 29/04 Mon ✅12pm ✅230pm ✅5pm ✅8pm 30/04 Tue ❌1030am ✅2pm ✅5pm ✅8pm ✅1015pm* …………………………………... ✅Available ❌Reserved Time slot is only a gauge * Outcall price differs for sessions that starts between 930pm & 1130pm. No more outcall after 1130pm. ** Incall only *** incall only & late night charge incurred *^ late night charges for both incall & outcall service Outcall service also available Last call 9.15pm 9.30-11.30pm late night charges apply (exclude Tuas, Sentosa & Tekong) You may request to be on waiting list if the slot is booked. Some clients do request rescheduling. If you have a specific preferred timing, do let me know. Questions? Don’t hesitate to ask ………… …………. ………….. …………. ………….. Full Time Singaporean Massage Therapist 34 years old. Trained in Singapore 🇸🇬 and Thailand 🇹🇭. Previously worked for family business in the events & catering industry for over 15 years Was a Japanese cuisine cook at a Yakitori restaurant at Tanjong Pagar Ex hawker at Hong Lim Food Ctr IG : silombowlsg & foodstall owner at Singapore Polytechnic Koufu FC4 Hi guys! I won’t be checking my phone when I’m attending to a client. Likewise I wouldn’t be replying messages when im attending to you. I apologise in advance if I don’t reply immediately. I will attend to you ASAP 🙏🏻 ………………………………………………………………. ❗️I can only serve 1 client at a time. In order to protect myself and to ensure your authenticity and also to avoid last minute cancellation from flakey clients, I do require a non refundable deposit to secure that slot for you. Balance payment right after massage. If you’re uncomfortable with this policy, kindly not make a booking. ____________________________________________ 🤭 As I am living with my family, with all due respect this is strictly for massage only. Don’t be offended if I decline any non massage related requests. Rest assured, massage table towels are replaced with clean ones after every client. Table also sanitized. My hands sanitized too before massage. ____________________________________________ How many type of massages are there? - There are over 50 known massages worldwide, each with it’s own unique characteristics. What is 🇸🇪 Swedish massage? One of the most popular type of massage around. By default, an oil massage. It incorporates long and slow strokes using only the palm and fingers. It focuses on the superficial muscles, helping you relax and soothing on the muscles. This type of massage is highly recommended for those who is having a bad week due to stress and those who is feeling sore after workout/gym same day or day after. Pressure type : light to medium Massage oil : Yes ____________________________________________ What is Sports Massage? No, you do need to be a gym go-er to opt for this. This is a deep tissue massage focusing on the superficial as well as deeper muscles. May help to release muscle tensions and relaxes the muscle after. Masseur may use finger, palm, fist, forearms, elbow and knee. Highly recommended for those that has higher pain tolerance, those that have been experiencing muscle sore for some time. Pressure type : light to hard Oil used : yes ____________________________________________ What is LomiLomi Massage? LomiLomi originated from Polynesia. Some claimed from Samoa or Hawaii. The strokes mimics the sound of the ocean. Also long and inconsistent speed of strokes. Very relaxing. Masseur uses alot of forearms and palm for this style of massage. And definitely a lot of movements. Massage table is required for this. Highly recommended for those who wants to relax after a whole day/week/month of hell at work. Pressure type : Light to medium Oil used : Yes ____________________________________________ Some info about my massage For incall, massage is done in the massage table(Non portable). Shower room is at the kitchen. Feel free to shower here if you like. Toiletries are provided. Warm oil is used for the massage during incall. For outcall, I do not provide massage table. Massage oil is provided by me. I do not specialise in manhood massage. I do not provide such service & I genuinely hope you know what is Manhood Massage. ___________________________________________

Hey I am Ben, an experienced male massage therapist committed to providing exceptional care and relaxation to my clients. With a strong background in anatomy and physiology, I specialize in a range of massage modalities designed to address various concerns and promote overall well-being. Whether you're seeking relief from muscle tension, stress, or specific issues like sports injuries or chronic pain, I tailor each session to meet your unique needs and preferences. Come experience the benefits of my healing touch and embark on a journey to greater health, vitality, and relaxation. Call 6980-6922 to make an appointment today, and I will serve you at 27 Foch Road #01-05, Hoa Nam Building, Singapore 209264!

Hi guys, I have trouble passing IPPT so i'm a regular at IPT/RT. And we all know going to IPT/RT alone can be quite boring, so maybe we can use this thread to look for buddies to go IPT/RT with. At least then we won't be so lonely everytime. So let's post when and where you are going for IPT/RT. Cheers.

Anyone here their armpits are like a little black black? Like got dirt like that? Was wondering if waxing would help? I'm chubby so I'm guessing it happens mostly to fat people. Need all the advice/help i can get and not mockery or sarcastic answers. Thank you all so much

Hi Everyone Trying to clear some harness & fetish gear, if interested, can pm me at Line - killerkss85 Telegram - misaki85 Thanks!

1. what are you watching now? 2. what is it about? 3. why do you like it? 4. anything else you would recommend?

Was with a few old friends and was chatting about places we've been and missed. A few names which pops up and some at the tip of my tongue but failed to recall. LGBT Bars Pebble Bar at former Forum. very rowdy crowds. not much impression. Inner Circle at Tg Pagar. A place where I ventured alone and later found that it was a place I belong. Had many great and happy times. Always remember the New Year Eve celebrations. Lots of fond memories and met many friends there. Vincent's Lounge, Far East Plaza. Hardy been there but it's a place where the Ang Mo and the MB hangs out. Xpose - South Bridge Road - Remembered that there were many singing competitions held there and the owner Alan. MOX bar - Tg Pagar Rd - remembered this place as it's mostly white. don't hang out there much. DYMK - Neil Road, been there a few times for gathering or someone's birthday Locker Room - Neil Road. been there only a few times Disco / Clubs The Hangar - Opposite Bayshore park but the colonial building demolished to make way for condos. Remember it as a a building up a slope. Sunday is where there will be drag queen shows. Rather happening but due to the location. don't go there much. Marmota / Shadows. Kallang Leisure Mall. Disco dancing only on Sunday Niche. Far East Plaza level 5. First official gay disco club in Sg. Owner Bernard who later close Niche and open Inner Circle Karaoke. was one of the most happening gay disco bar of it's time. Rascal - Disco at (can't remember the hotel). Only on Sunday Studebaker / Venom at Orchard Pacific Plaza (building next to Holiday Inn) Why Not? Tras Street The famous twins who owns the dance club and the Babylon KTV Taboo at Neil Road which recently closed. ...and the rest and in between all forgotten. What are the bars and the discos that you remember and the memories you had?

Throwing and buying new stuffs is kinda wasted. Would fun and useful if can trade/ exchange. Or even maybe making friends throughout this

Seems like it might be cross-platform playable. Anyone going to play?

If he lets you buy his underpants, you're "The One" Nov 10, 2009 http://www.reuters.com/article/lifestyleMolt/idUSTRE5A926120091110 LONDON (Reuters Life!) - Men only buy their own underpants when they are hoping to entice a potential partner into a relationship, according to a new survey. The poll by British retailer Debenhams showed that men normally leave the purchasing of their underwear to their mothers until about the age of 19, relatively late when compared to women, who start buying their own knickers around 13. Between the ages of 19 and 23, men tend to buy their own underwear, up to 31 pairs a year in the belief that wearing new underpants is an essential prerequisite to a relationship. Buying declines gradually to zero between 23 and 33, because most men are in stable relationships and leave the shopping to their partners, unless they are still on the prowl. "Our research shows that you can tell when a man is looking for a partner by the number of new underpants they buy for themselves," said Debenhams Head of Men's Accessories Buying, Rob Faucherand. "If he buys more than 31 pairs every year then he's either still trying desperately to impress the woman in his life -- or else she's not The One." However, Faucherand said that if your man seldom goes to the underwear section on his own, and instead assumes that you will choose for him, then you can be certain that your relationship is in a very stable phase. The survey also reveals that underwear-buying among men picks up again briefly between the ages of 38 and 40, when some men are going through relationship break-ups and seeking new partners again. The incidence of this new-found purchasing enthusiasm is short-lived however. It goes into a sharp decline and slumps to zero again at the age of 44 when men mostly find themselves in another stable relationship. After 44, most men remain strangers to the underwear department for the rest of their lives, handing all responsibility for their underwear to women, Debenhams said. "This is the one issue that feminism has never addressed," Faucherand said. "It's not who wears the pants in each household -- it's who has to buy them that counts." (Reporting by Paul Casciato, Editing by Steve Addison)

I am certain there are homeowners in this Forum. You have spent thousands to renovate the house and turned it into a sanctuary, a home. Let's share those well-spent expenses where they have transformed your house, where you are well pleased with, by posting the pictures here. You may want to show your bedroom or your favourite room. Do post those pictures. However small or big the renovation, owning a property is a big investment for many of us. Let this thread be an inspiration for home improvement. Let this thread be a place to discuss about home renovation. Let the house know that we are grateful to own it. Guidelines on posting the pictures: 01. Make sure the pictures posted here are strictly yours, or of someone you know (and with their permission). 02. You take full responsibility posting the pictures here. 03. It is a picture of the house and NOT the owners. Avoid showing the address/location.

Side: people who are not into anal sex, or prefer non-anal sex to anal sex TELEGRAM GROUP https://t.me/+hVg3WbqOwGI2MTU1 connecting with likeminded people Please do not introduce yourself prior to chatting - Age/height/weight /description of look/ prefered activity Without an introduction there will be no connections

Will create a tele group to organizing a hiking group for hiking lover. Meet new friends and stay healthy.

Hey, I am a newbie on both gym / swimming sections. Anyone who is a freelance swimming / gym coach, lets connect !! Or if you are looking for gym & swimming buddies, I am willing to consider too.. Location: Near PJ & Sg. Buloh

Testicle Breathing – Why You Should Breathe With Your Balls by Steffo Shambo | Testicle Breathing Testicle Breathing is the subtle art of contracting and lowering the family jewels. It is done in the pursuit of mastering your inner sexual energy. Testicle breathing is also known as Scrotal Compression or Testicular Breathing. It transforms raw sexual energy into higher energy. This energy then nourishes the spine, the nervous system, the brain, and other organs. This practice results in a tremendous increase in the energy of the brain and nervous system. Table of Content Testicle Breathing after 30-days of Non-Ejaculation The Benefits of Testicle Breathing Testicle Breathing Instructions Testicle Breathing Sitting Exercise Testicle Breathing Standing Exercise The Big Draw Technique How To Practice The Big Draw How often Should I Practice Testicle Breathing? When To Practice Testicle Breathing? Testicle Breathing Video Testicle breathing is an easy and effective exercise that trains a man to be sensitive and in tune with the subtle energy within his testicles. Testicle breathing uses the mind and breath to move internal energy via muscle contractions. When a man is unaroused, the energy in the testicles is in the cold Yin state. Testicle breathing guides this cold energy from the testicles up the spine and into the head. Here, it stimulates and activates the pineal and pituitary glands. Dr. Joe Dispenza has researched ancient yogic knowledge. This is what he said about these kinds of exercises: “When we inhale through our nose, and at the same time squeeze our intrinsic muscles, we accelerate the cerebrospinal fluid into the brain. As we follow the movement of energy to the top of our head, then hold our breath and squeeze, we are increasing intrathecal pressure. The increased pressure moves the cerebrospinal fluid from the fourth ventricle through a small canal into the third ventricle (arrows). At the same time, fluid traveling around the cerebellum (arrows) compresses the crystals of the penial gland. The mechanical stress that is applied produces an electrical charge in the penial gland, creating a piezoelectric effect.” Testicle Breathing after 30-days of Non-Ejaculation Men who have not ejaculated in thirty days or more will see quick results from testicle breathing. Men who have not learned to control their ejaculation as yet will not reap as many of the benefits from this exercise. I understand that it can be daunting when first attempting to control your ejaculation. But once you get the hang of it you will see that it’s actually super feasible. Honestly, you’ll even start to enjoy it! This will greatly increase your success in lasting 30 days. You might struggle with ejaculation control, or you might have an addiction to ejaculating frequently. Worse yet, you might suffer from premature ejaculation. It is common in a man’s life at some point, and studies suggest that around one in every three men suffers, or has suffered from premature ejaculation (PE). Having worked with hundreds of men with those issues, I know how devastating it can be. It can greatly affect your confidence, relationships, and vitality in life. Find yourself in the same boat and are committed to working on solving these issues? Book a breakthrough session and let’s see if we’re a match to work together! We can then craft a game plan on how you can master the art of ejaculation control. Please note, this is only for men who are 100% committed to working on overcoming their sexual issues in a short amount of time. If that’s you – find a time, and answer a few questions in the application. The Benefits of Testicle Breathing Energizes the testicles with fresh pranic life-force. Removes stagnant energy in the pelvic floor from sitting too long and wearing tight undergarments. Increased testicular health and general male sexual health. Increased perception of subtle energy in the energy body. Removes sexual frustration, stress, and tension. It helps to control sexual energy by moving it upwards. It rejuvenates the kidneys, prostate, and other organs. Testicle Breathing Instructions The best way to get started is by freeing your testicles. You want them to hang freely and away from tight clothing. So you can either do it naked if you’re in a warm climate or you can wear loose-fitting clothes sans any undergarments. Start breathing in and out through the nostrils. Visualize pranic energy flowing down into the testicles as you inhale and up into the brain as you exhale. Picture the movement along the central channel parallel to the spine. As you inhale, you’re also squeezing on the Mula bandha, the root lock. But this is a gentle squeeze that comes from the mind rather than from physical exertion. While exhaling you release the contraction of the pelvic floor and lower the testicles. This is all done while internalizing with the eyes closed. The best way to practice it is to do it standing, and the second-best is to be sitting down as explained below. Testicle Breathing Sitting Exercise Sit on the very edge of a chair with your testicles and scrotum unsupported. Your weight should be entirely on the buttocks and feet, and not on your perineum Inhale deeply through the nostrils and lift the testicles with your mind and root lock. Visualize energy moving down to the testicles. Exhale and lower the testicles. Visualize how the energy is moving along the central channel up to the brain. Repeat this 9 times and you will start to feel the activation of your sexual energy within the lower body. After 9 rounds, inhale deeply and hold your breath while doing the Big Draw. Visualize you drawing bright white energy upwards. Relax, take a few recovering breaths, and you will notice the effects. That’s one set, now repeat for 3-6 rounds. Testicle Breathing Standing Exercise Stand with feet hip-width apart, knees slightly bent. Shake your hips to loosen the scrotum and let it hang freely. Inhale deeply through the nostril and lift the testicles with your mind and root lock. Visualize energy moving down to the testicles. Exhale and lower the testicles. Visualize how the energy is moving along the central channel up to the brain. Repeat this 9 times and you will start to feel the activation of your sexual energy within the lower body. After 9 rounds take a big inhalation and hold the breath while doing the Big Draw. Visualize you drawing bright white energy upwards. Relax, take a few recovering breaths, and you will notice the effects. That’s one set, now repeat for 3-6 rounds. The Big Draw Technique Known as the Power Lock for men in the Taoist tradition, the Big Draw differs slightly from Tantric circles by way of practice. The idea is to draw aroused sexual energy up to the higher chakras and energy centers of the body. And thereby, transforming sexual energy into spiritual energy – a higher form of Shen. You can use this by yourself or with a partner. How To Practice The Big Draw Begin to contract the root lock, Mula Bandha. Contract the muscles of the anus, Ashwini Mudra. Contract the muscles of the abdomen, Uddiyana bandha. Pull the navel against the spine. Contract the throat lock, with the chin down towards the chest, Jalandhara Bandha. You have now entered the famous Granthis – the three main knots of the human body, which is the key to awaken Kundalini. Press the tongue to the roof of the mouth, i.e. the soft part of the pallet. And lastly, roll your closed eyes up locking towards the third eye, in the middle of the forehead. Practice these movements one at a time until you are able to combine all of this into one swift motion. Start from the bottom and do a wave-like motion from bottom to top, in a repeated manner. This will release a tremendously powerful Kundalini energy shooting into your brain. The most important thing is not to focus on perfecting your movement to 100%. Instead, it’s how you feel and how you experience the energy that matters most. So try playing around with it until you find a way that feels natural. Try not to overly fixate on the different ways this technique is being taught in different teachings. Tantra is an experiential path, and your experience is what matters most. This practice is safe to perform anytime throughout the day. However, please don’t use it together with The Million Dollar Point technique that some teachers would recommend. The MDP can be devastating for your health and sexual functions. How often Should I Practice Testicle Breathing? You may do this practice with rounds of 9 breaths and 1 big draw, for 3-6 sets. It can be done at any time throughout the day, but especially when the energy is stagnated, or you are feeling frustrated. You can practice it while standing in line, on a flight, on the bus, or even while making love! When To Practice Testicle Breathing? You can do it at any time throughout the day, especially when you feel negative feelings of irritation coming up from sitting down at your desk all day. As mentioned above, it’s especially good to do while on a long-haul flight. Because it’s so discrete, you can get up during the flight and stand up in the aisle in order to practice it! No one is ever going to even realize what you’re doing. 🙂 And of course, you can practice testicle breathing when you are making love. Try to do it when you feel you are close to ejaculation. This will help to calm you down and to charge your brain with that powerful sexual energy called Jing Chi in Taoism. Thus it will help you preserve your seed – the youthful elixir stored in your testicles. Testicle Breathing Video Watch this Testicle Breathing instructional video. As I guide you in the practice step-by-step. Now over to you, have you experienced the benefits of testicle breathing? Or do you feel inspired to start practicing after reading this? Share your observations, and how it goes, in the comments below! If you enjoyed this article, then you’ll likely also love reading: Testicle Sunning – Boosting Testosterone by Sunbathing Your Balls