Popular Post jotatsu 116 Posted January 16 Popular Post Report Share Posted January 16 (edited) Hey! There was a thread named something like this previously but I couldn't find it anymore, so perhaps it's time for a new one? Let's motivate one another to keep fit. Feel free to post your thirst traps, but please no nudity! Edited Sunday at 09:00 AM by jotatsu Maxxxxxx, Curiousjock, fallmerees and 41 others 40 4 Quote hello! i've left the site a long while back as i'm in a monogamous relationship. thank you for contributing to this thread, and let's keep motivating one another 💪 Link to post Share on other sites
nip_fun 162 Posted January 16 Report Share Posted January 16 8 minutes ago, jotatsu said: Hey! There was a thread named something like this previously but I couldn't find it anymore, so perhaps it's time for a new one? Here's mine to start, gonna cut after CNY 😁 Let's motivate one another to keep fit. Feel free to post your thirst traps, but please no nudity! This is a nice bod. Need a lick on those nipple? Quote Link to post Share on other sites
Kimochi 1,994 Posted January 16 Report Share Posted January 16 24 minutes ago, jotatsu said: Hey! There was a thread named something like this previously but I couldn't find it anymore, so perhaps it's time for a new one? Here's mine to start, gonna cut after CNY 😁 Let's motivate one another to keep fit. Feel free to post your thirst traps, but please no nudity! Think moderator removed them. Anyway, so fuckable ~ Mister M 1 Quote Link to post Share on other sites
Shamz85 12 Posted January 16 Report Share Posted January 16 So big 🤭 Quote Link to post Share on other sites
Popular Post Kimochi 1,994 Posted January 16 Popular Post Report Share Posted January 16 image hosting services greenph76, CokeLight, daisuke and 8 others 11 Quote Link to post Share on other sites
Popular Post Tamp1992 156 Posted January 16 Popular Post Report Share Posted January 16 Been going at it with the exercise for the past year or so. Began with running/jogging. Recently started incorporating squats and crunches. I'm actually beginning to love my 2020 self already. SKYT, Freedom18, fallmerees and 3 others 6 Quote Link to post Share on other sites
jocker 74 Posted January 16 Report Share Posted January 16 1 hour ago, jotatsu said: Hey! There was a thread named something like this previously but I couldn't find it anymore, so perhaps it's time for a new one? Here's mine to start, gonna cut after CNY 😁 Let's motivate one another to keep fit. Feel free to post your thirst traps, but please no nudity! Wish I have such a flat abs like urs. haha Quote Link to post Share on other sites
Kimochi 1,994 Posted January 16 Report Share Posted January 16 1 hour ago, jocker said: Wish I have such a flat abs like urs. haha You look fit also what! ~ Quote Link to post Share on other sites
jotatsu 116 Posted January 17 Author Report Share Posted January 17 22 hours ago, jocker said: Wish I have such a flat abs like urs. haha stomach vacuums help if you're referring to eliminating the bloated look! I started doing them a few weeks back after reading about it. Anyway, keep the photos coming guys 😛 Quote hello! i've left the site a long while back as i'm in a monogamous relationship. thank you for contributing to this thread, and let's keep motivating one another 💪 Link to post Share on other sites
Kimochi 1,994 Posted January 17 Report Share Posted January 17 41 minutes ago, jotatsu said: stomach vacuums help if you're referring to eliminating the bloated look! I started doing them a few weeks back after reading about it. Anyway, keep the photos coming guys 😛 Whats stomach vacuum? Quote Link to post Share on other sites
jotatsu 116 Posted January 17 Author Report Share Posted January 17 tldr breathe out all the air, suck in your belly button "towards your spine", breathe in and repeat start with 5-10 and can work on the duration + intensity of contraction. helps greatly with core control and gradually, flattening the stomach. it does so by working the often under-trained transversus abdominis (TA), which is deep to the six pack (rectus abdominis) and the obliques. I couldn't really find a scientific explanation on why it works, but I'm thinking that by increasing the tone of TA, it holds the internal organs better and is less likely to bulge outwards, in turn preventing the six pack from bulging outwards I can't wait to see the results after I finish my cut. shyc 1 Quote hello! i've left the site a long while back as i'm in a monogamous relationship. thank you for contributing to this thread, and let's keep motivating one another 💪 Link to post Share on other sites
Kimochi 1,994 Posted January 17 Report Share Posted January 17 2 minutes ago, jotatsu said: tldr breathe out all the air, suck in your belly button "towards your spine", breathe in and repeat start with 5-10 and can work on the duration + intensity of contraction. helps greatly with core control and gradually, flattening the stomach. it does so by working the often under-trained transversus abdominis (TA), which is deep to the six pack (rectus abdominis) and the obliques. I couldn't really find a scientific explanation on why it works, but I'm thinking that by increasing the tone of TA, it holds the internal organs better and is less likely to bulge outwards, in turn preventing the six pack from bulging outwards I can't wait to see the results after I finish my cut. Ah I see ~ thanks for the tips! Quote Link to post Share on other sites
Since u r here 584 Posted January 20 Report Share Posted January 20 On 1/16/2020 at 8:56 PM, jotatsu said: Hey! There was a thread named something like this previously but I couldn't find it anymore, so perhaps it's time for a new one? Here's mine to start, gonna cut after CNY 😁 Let's motivate one another to keep fit. Feel free to post your thirst traps, but please no nudity! red? celebrating CNY so soon! but i love CK Quote Link to post Share on other sites
Popular Post Heartless 172 Posted January 25 Popular Post Report Share Posted January 25 (edited) After a not so good workout Edited January 25 by Heartless happily, Enelym1978, jimmy lee2 and 19 others 20 2 Quote Link to post Share on other sites
yuquidam 849 Posted January 26 Report Share Posted January 26 2 hours ago, Heartless said: After a not so good workout Simply heartlessly HOT SensualMassage_T and Heartless 2 Quote Link to post Share on other sites
Zach08 66 Posted January 26 Report Share Posted January 26 8 hours ago, Heartless said: After a not so good workout So damn hot and sexy. 😏 Heartless 1 Quote Link to post Share on other sites
Ethnic Kilt 143 Posted January 27 Report Share Posted January 27 fallmerees, Sport1, Renewables and 1 other 4 Quote Link to post Share on other sites
DeMarko 1,886 Posted January 27 Report Share Posted January 27 On 1/26/2020 at 7:23 AM, Heartless said: After a not so good workout Fcukingly HOT !!! Heartless 1 Quote Link to post Share on other sites
Popular Post fallmerees 2,139 Posted January 27 Popular Post Report Share Posted January 27 Tbh I recently started gyming at Anytime Fitness. So yass! I'd show the legs but they're still very skinny! Haha kyle89, jotatsu, Tamp1992 and 3 others 5 1 Quote Link to post Share on other sites
fallmerees 2,139 Posted January 27 Report Share Posted January 27 On 1/16/2020 at 9:24 PM, Kimochi said: image hosting services Ugh your legs/thighs are really nice! #Goals. Also they're very smooth Freedom18 1 Quote Link to post Share on other sites
Kimochi 1,994 Posted January 27 Report Share Posted January 27 8 minutes ago, fallmerees said: Ugh your legs/thighs are really nice! #Goals. Also they're very smooth Haha gym whole body more! Quote Link to post Share on other sites
Heartless 172 Posted January 28 Report Share Posted January 28 17 hours ago, DeMarko said: Fcukingly HOT !!! thanks but not yet hot enough lol Quote Link to post Share on other sites
DeMarko 1,886 Posted January 28 Report Share Posted January 28 1 hour ago, Heartless said: thanks but not yet hot enough lol Its good enough, if i have your kinda bod, i am contented Heartless 1 Quote Link to post Share on other sites
Heartless 172 Posted January 28 Report Share Posted January 28 7 minutes ago, DeMarko said: Its good enough, if i have your kinda bod, i am contented Sorry, that was my insecure self talking Quote Link to post Share on other sites
Popular Post And then 146 Posted January 28 Popular Post Report Share Posted January 28 ScratchedDiamond, jotatsu, CloudySkies and 12 others 12 3 Quote Link to post Share on other sites
DeMarko 1,886 Posted January 28 Report Share Posted January 28 2 hours ago, And then said: SEXY ! And then 1 Quote Link to post Share on other sites
jotatsu 116 Posted January 28 Author Report Share Posted January 28 On 1/26/2020 at 7:23 AM, Heartless said: After a not so good workout You're back!! welcome back po Quote hello! i've left the site a long while back as i'm in a monogamous relationship. thank you for contributing to this thread, and let's keep motivating one another 💪 Link to post Share on other sites
fitcubsg 87 Posted January 28 Report Share Posted January 28 Just me....after grid class....posting after the longest time BlackDragon 1 Quote Link to post Share on other sites
Red_martian 146 Posted January 28 Report Share Posted January 28 11 minutes ago, fitcubsg said: Just me....after grid class....posting after the longest time Super love it.. Quote Link to post Share on other sites
fitcubsg 87 Posted January 28 Report Share Posted January 28 Thank you! Quote Link to post Share on other sites
Heartless 172 Posted January 28 Report Share Posted January 28 2 hours ago, jotatsu said: You're back!! welcome back po Hahaha Oh yeah! Thanks po Quote Link to post Share on other sites
Kenjikenji 112 Posted January 28 Report Share Posted January 28 On 1/26/2020 at 7:23 AM, Heartless said: After a not so good workout Just exercise for yourself . Not for others . Quote Link to post Share on other sites
Popular Post PerfectXayne 603 Posted January 29 Popular Post Report Share Posted January 29 Making a small contribution here. 😅 Heartless, Tamp1992, xiaox1n and 8 others 11 Quote Link to post Share on other sites
Innocentguy 102 Posted January 29 Report Share Posted January 29 49 minutes ago, PerfectXayne said: Making a small contribution here. 😅 Konon humble la.haha Quote Link to post Share on other sites
Popular Post AsianBigBazonga 237 Posted January 29 Popular Post Report Share Posted January 29 Contributing a post here 😏 neverletmego, EugeneSin, Curiousjock and 19 others 21 1 Quote Link to post Share on other sites
Curiousjock 10 Posted January 29 Report Share Posted January 29 1 hour ago, AsianBigBazonga said: Contributing a post here 😏 Amazing physique. Truly inspirational Quote Link to post Share on other sites
Tamp1992 156 Posted January 29 Report Share Posted January 29 Post-CNY bod check MimiChub 1 Quote Link to post Share on other sites
jungle_jeff 174 Posted January 29 Report Share Posted January 29 5 hours ago, AsianBigBazonga said: Contributing a post here 😏 hot Quote Link to post Share on other sites
fallmerees 2,139 Posted January 29 Report Share Posted January 29 Topper, Ocumare03 and kefinloke 3 Quote Link to post Share on other sites
Popular Post JT1977 121 Posted January 29 Popular Post Report Share Posted January 29 Btmbtm1069, Mike Lim, coffeebubbletea and 2 others 4 1 Quote Link to post Share on other sites
Creevie 88 Posted January 30 Report Share Posted January 30 This is a showoff thread ah? Lol my profile pic is already a post-workout pic. Some of your pics are really nice! post more post more. Quote Link to post Share on other sites
PerfectXayne 603 Posted January 30 Report Share Posted January 30 2 hours ago, Creevie said: This is a showoff thread ah? Lol my profile pic is already a post-workout pic. Some of your pics are really nice! post more post more. Progress pics hahaha Quote Link to post Share on other sites
Popular Post Yong_ 444 Posted January 30 Popular Post Report Share Posted January 30 hairyboycunt, jotatsu, jazzbluzz and 4 others 6 1 Quote Link to post Share on other sites
Pubic01 52 Posted January 30 Report Share Posted January 30 4 hours ago, Yong_ said: This is so hot. Everything I see here tinkles me mmmmm Quote Link to post Share on other sites
Popular Post Veloster 218 Posted January 31 Popular Post Report Share Posted January 31 On 1/16/2020 at 8:56 PM, jotatsu said: Hey! There was a thread named something like this previously but I couldn't find it anymore, so perhaps it's time for a new one? Here's mine to start, gonna cut after CNY 😁 Let's motivate one another to keep fit. Feel free to post your thirst traps, but please no nudity! thickpec, kefinloke, Heartless and 8 others 11 Quote Link to post Share on other sites
Veloster 218 Posted January 31 Report Share Posted January 31 Damn that's mine ...you are hot bro...private message me if u can... Quote Link to post Share on other sites
Veloster 218 Posted January 31 Report Share Posted January 31 On 1/29/2020 at 10:06 AM, PerfectXayne said: Making a small contribution here. 😅 Nice bro...hot Quote Link to post Share on other sites
Popular Post Tylor 113 Posted January 31 Popular Post Report Share Posted January 31 Feels good after working out the CNY snacks jotatsu, Heartless, LeanMature and 2 others 5 Quote Link to post Share on other sites
Popular Post Heartless 172 Posted February 1 Popular Post Report Share Posted February 1 Getting back at it... henryt1, Shamz85, Garyl and 9 others 12 Quote Link to post Share on other sites
lonelyglobe 607 Posted February 1 Report Share Posted February 1 On 1/30/2020 at 11:49 AM, Creevie said: This is a showoff thread ah? Lol my profile pic is already a post-workout pic. Some of your pics are really nice! post more post more. Train until so hard dont show off wasted right? It can also be encouraging and motivating those who are "under construction". Creevie 1 Quote Link to post Share on other sites
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