Jump to content
Pulse  Clinic

After exercise pictures V2


jotatsu
 Share

Recommended Posts

On 10/5/2021 at 4:15 PM, DeMarko said:

Like your body built... 

Haha thanks ~ still burning during this cautious times. 

Link to comment
Share on other sites

On 10/8/2021 at 6:08 PM, manehiso said:

When everything can be seen, u want it covered. When it's covered, u want to see everything.. Haha.. 

I want to see the undies look infront cos the back hugs the ass well. 

Link to comment
Share on other sites

On 10/8/2021 at 6:32 PM, Leanmeat said:

I want to see the undies look infront cos the back hugs the ass well. 

You bulge fetish right ~ :lol:

Link to comment
Share on other sites

On 10/11/2021 at 6:55 PM, JKY said:

How do I get bigger and maintain the abs ?

A81E3876-E83A-45F7-87D5-231BB4AB041D.jpeg

Perfect abs! Go on a very careful and moderate caloric surplus (no more than 110% of your TDEE), lift in the 8-12 rep range, compound movements,  and you’ll be able to maintain yr abs while getting bigger.

Bi-curious

Link to comment
Share on other sites

On 10/11/2021 at 10:15 PM, forfanden said:

Perfect abs! Go on a very careful and moderate caloric surplus (no more than 110% of your TDEE), lift in the 8-12 rep range, compound movements,  and you’ll be able to maintain yr abs while getting bigger.

Thanks man ! Diet is the toughest part !

Link to comment
Share on other sites

On 10/12/2021 at 1:32 AM, JKY said:

Thanks man ! Diet is the toughest part !

From my own experience, bodyfat will bound to go up when I increase my calorie intake during clean bulking. So I will have to go into cutting phase/calories deficit when I've reached my desired level of muscle mass gain. 

Link to comment
Share on other sites

On 10/12/2021 at 2:29 PM, davlim76 said:

From my own experience, bodyfat will bound to go up when I increase my calorie intake during clean bulking. So I will have to go into cutting phase/calories deficit when I've reached my desired level of muscle mass gain. 

Yeah I have quite a lot of dietary restrictions and generally don’t eat much, trying to take in more slowly

Link to comment
Share on other sites

On 10/12/2021 at 7:16 PM, ZackyBoi said:

HIIT lets go 😝

 

photo6280698906971057622.thumb.jpg.a7a17c04b8039f0c9a3b296ef369de42.jpg

 

 

Drop the pants! Drop the pants! Drop the pants! lol

Small. 5" top twink. Interest: Hunky daddies and fit buffy, beefcake bear. ^_^

Prefer chest over abs. 😋

Link to comment
Share on other sites

On 10/13/2021 at 10:24 AM, JKY said:

Yeah I have quite a lot of dietary restrictions and generally don’t eat much, trying to take in more slowly

 

Shag leh need to restrict food, rather add on the exercise intensity then cut down on food

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
You are posting as a guest. If you have an account, please sign in.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...
counter