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After exercise pictures V2


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Hey! There was a thread named something like this previously but I couldn't find it anymore, so perhaps it's time for a new one?    Let's motivate one another to keep fit. Feel free to post

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38 minutes ago, repressednerd said:

 

Agreed that mopping can be very hard work! Also quite annoying if you wear loose boxers that they droop so low. :frustrated:

 

Haha it was higher during the mopping. Decided to pull abit lower when taking the photo 😂

 

That was the SAF issued running shorts though 

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57 minutes ago, yuquidam said:

Agree, double agree! So ahboi89 you must agree to let us touch touch your bod, can? It would certainly help motivate us..LOL

 

Hahaha touch already can motivate ar 🤭

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37 minutes ago, repressednerd said:

 

You did the push ups between your bed and the bench? 

No just normal push

25 push rest and push 5 more.

At least 90 on the day i doing.

Example from morning to night

Not every day

 

Not continously

I mean 30 push each hour or 3hours later

 

I think the highest i done per day are 240

 

At least min 90 i set if i doing

 

I  done other exercise using dumbbell on other day seldom done all at the same day.

 

Bench for sit up only

Edited by Andrew240577
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3 hours ago, ahboi89 said:

Completed my morning run ✌

 

Trying hard but can never seem to be able to lose that belly fat 

20200610_073129.jpg

Boi ah, still very sexy leh. I very like much much

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6 hours ago, ahboi89 said:

Completed my morning run ✌

 

Trying hard but can never seem to be able to lose that belly fat 

 

 

Everyone's body composition and distribution of fats is different. 

鍾意就好,理佢男定女

 

never argue with the guests. let them bark all they want.

 

结缘不结

不解缘

 

After I have said what I wanna say, I don't care what you say.

 

看穿不说穿

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1 hour ago, phewphew said:

"belly fat"

**sees absolutely none**

WHAT IS THIS SORCERY 

 

Haha stand up cannot see... sit down then the layers come out

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40 minutes ago, ahboi89 said:

 

Haha stand up cannot see... sit down then the layers come out

I can see ur 6 pecs. Wooooo

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On 6/10/2020 at 7:33 AM, ahboi89 said:

Completed my morning run ✌

 

Trying hard but can never seem to be able to lose that belly fat 

20200610_073129.jpg

 

I can see a very solid 6 packs under the layer of fat... You should be able to lose it with strict dieting.  

Don't read and response to guests' post

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On 6/17/2020 at 6:13 PM, LeanMature said:

 

I can see a very solid 6 packs under the layer of fat... You should be able to lose it with strict dieting.  

 

Haha strict dieting is the hard part but trying to control what i eat and the portion as well. Thank you!

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On 6/20/2020 at 5:35 PM, ahboi89 said:

 

Haha strict dieting is the hard part but trying to control what i eat and the portion as well. Thank you!

 

The key word is control.  Strict dieting means cutting off those junk food completely, eating less doesn't help. 

Don't read and response to guests' post

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