radhikabajala Posted August 10, 2020 Report Share Posted August 10, 2020 Which yoga exercise is best to do before going to bed? Quote Link to comment Share on other sites More sharing options...
Chris Low Posted August 28, 2020 Report Share Posted August 28, 2020 (edited) its not like you do 1 pose and go to bed. i normally do my gymnastics, yoga, handbalancing,stretching like in the afternnoon or evening. when I'm home I'm on the PC . then its time for bed. I go to bed. I don't "do a yoga pose" Edited August 28, 2020 by Chris Low Quote Link to comment Share on other sites More sharing options...
m88 Posted August 29, 2020 Report Share Posted August 29, 2020 Any video playlist (self-learn) or actual studios to recommend for a entirely new guy looking to start? Quote Link to comment Share on other sites More sharing options...
Guy Bo Posted October 19, 2020 Report Share Posted October 19, 2020 I’m interested to learn too. Quote Link to comment Share on other sites More sharing options...
Chris Low Posted October 20, 2020 Report Share Posted October 20, 2020 https://www.reddit.com/r/yoga/wiki/index if you want to self learn. you can try the resource above. all i can say is a non studio environment is very demanding on discipline. Quote Link to comment Share on other sites More sharing options...
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