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Advices on Home Gym


D-boy

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Hi all,

 

I am setting up a gym at home and need some good advices on setting up,

 

1, What equipments do you put in a Home gym? As in the basic yet necessary ones,

2. Where can I get the equipments? Those cheap yet not bad quality kind.

3. I need to gym quietly so as not to disturb the neighbours, what kind of equipments or materials should I look out for?

4. Any good advices to inform when setting up a gym at home?

 

Thank you so much for the kind advices!

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  • 3 weeks later...
Guest dumbbell

Intend to buy a dumbbell set 40kg in total

but i wonder is it economical in long run because 40kg maybe "light" after I've trained for a period of time?

I don't intend to get bulky, just tone with muscle

 

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