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Running


Stone Tan

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  • 2 weeks later...

Running and other exercise had lesser impact to flatten you stomach. The main way is still diet but u still need to exercise at least a little bit. Unless u got a great deal of time to spend than do both dieting and exercising to speed things up. Running had the advantage that u need to clear all the distance if u already reach halfway as u need to run back to the starting point to take back your stuff in the locker to go home etc. Run in group so as someone can pace you and keep the motivation going. Sprint if u want some muscle mass and muscle mass helps to reduce fat too.

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