Stone Tan Posted August 31, 2020 Report Share Posted August 31, 2020 is it true that running will make stomach flat? Quote Link to comment Share on other sites More sharing options...
pusheenpika Posted August 31, 2020 Report Share Posted August 31, 2020 I thought it's 70% diet, 30% workout. Quote Link to comment Share on other sites More sharing options...
Stone Tan Posted August 31, 2020 Author Report Share Posted August 31, 2020 How would I know which is 70% diet and 30% work out? Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted September 10, 2020 Report Share Posted September 10, 2020 Running and other exercise had lesser impact to flatten you stomach. The main way is still diet but u still need to exercise at least a little bit. Unless u got a great deal of time to spend than do both dieting and exercising to speed things up. Running had the advantage that u need to clear all the distance if u already reach halfway as u need to run back to the starting point to take back your stuff in the locker to go home etc. Run in group so as someone can pace you and keep the motivation going. Sprint if u want some muscle mass and muscle mass helps to reduce fat too. Quote Link to comment Share on other sites More sharing options...
manehiso Posted September 10, 2020 Report Share Posted September 10, 2020 On 8/31/2020 at 2:43 PM, Stone Tan said: How would I know which is 70% diet and 30% work out? By feel. There's this term 'RPE' - rate of perceived exertion.. Quote Link to comment Share on other sites More sharing options...
cutejack Posted September 10, 2020 Report Share Posted September 10, 2020 39 minutes ago, manehiso said: By feel. There's this term 'RPE' - rate of perceived exertion.. Konon ar. Viewing lovecum eh. Lol Quote Link to comment Share on other sites More sharing options...
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