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Good Advice On How To Maintain Your Body (revival)


begleitung

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chose to eat healthily, drink lots of water, don't sleep late, exercise, go for health checkups and get all the required vaccinations. Don't smoke, don't drink, don't do drugs, don't gamble, don't even think about toto & 4Ds. Abstain from gay sex, abstain from hookers, stay single, stay happy. 

 

if those got issues on how to maintain ur body, come and ask me personally.

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When i snacks too much and become fatter i will quickly reduce my carbs on food and it always works for me to slim back down.

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Economy Rice, or 'Cai Peng' is a very common local food which is popular among Singaporeans. It is affordable, especially if you choose more veg options, though the meat and fish options will be more expensive. However, this food is also high in Fat and sodium content. Let me show you a simple trick how to eat healthier for 'Cai Peng' . Watch this short vid now to know more.

https://youtu.be/IGlRIDms4Gs

 

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  • 2 weeks later...

If you wanna burn fats....try raw honey 🍯 with lemon 🍋 with hot water or warm water on empty stomach....it help to burn fats even weight....do it in the morning

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