Exercises to increase resistance against COVID-19

[algerroberts]

Facing the situation of the COVID-19 epidemic with a new strain with a fast spreading speed, many localities have asked people to strictly implement social distancing.

Therefore, the training will be affected and interrupted. At this time, everyone should adjust their own form of exercise and find themselves a suitable sport to stay healthy and fight the epidemic.
In the context of the outbreak of COVID-19 epidemic, centers, clubs, and gyms such as gyms, aerobics, yoga... have closed or operated under the form of distance, on high alert. . Therefore, many people have turned to exercise and sports at home or in cool, less crowded places; The students switched to online learning, the exercises were returned to them by their parents and sent to the teachers... The fact that people self-regulate the form of practice and find their own sport Appropriate sports during the pandemic to improve health is extremely necessary. 

The Ministry of Health and the World Health Organization (WHO) in Vietnam have guided a number of ways for people to exercise at home during the COVID-19 season, such as climbing stairs, doing stretching exercises. limbs, skipping rope, doing muscle and balance exercises. People can also join exercise classes online, find and follow guided workouts online, dance to music, or practice movement video games...

Some exercises that are chosen by a large number of people, which can be practiced by themselves right in their own room, completely without tools and save a lot of time can be mentioned as:

Push-up
Cobra pose
The belly
Swinging arms

[BudakFit]

Yes agreed indoor or outdoor

 

You can use chair...yoga blocks so cheap online....use your corridor staircases...planks....skipping (burn fats) towels...

 

And consuming NAC supplement is good for your body too. 

 

Cheers!

[Derren]