nodresscode Posted March 18 Author Report Share Posted March 18 (edited) Edited March 26 by nodresscode Quote Link to comment Share on other sites More sharing options...
torture2002 Posted March 19 Report Share Posted March 19 just attended the HIIT circuit. it was a nice experience. tired but shiok. we did various exercises (from squats, push-up, jumps to crunches etc) at different stations in a circuit format. the friendly & body-fit instructor will go around to give encouragements and to correct the postures. basically workouts are done at own pace. working out naked introduces a new and exciting way to burn calories and is great for those of us who don’t like the restriction of clothing. commercial gyms do not allowed working out shirtless, let alone in birthday suit. if you wear clothes whilst you work out, you are technically not giving your skin enough room to breathe. when you sweat, your body release toxins, and by wearing tight workout clothes, you’re weakening your skin by reabsorbing sweat that is released. free from your clothes as you workout, your body will be more flexible, allowing you to truly maximize the workouts. everyone should give it a try. nodresscode and Dirtyme 1 1 Quote Link to comment Share on other sites More sharing options...
Butterscotch Posted March 21 Report Share Posted March 21 Is the post workout different/separate from the power edge workshop? persianblue 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted March 24 Author Report Share Posted March 24 (edited) . Edited April 3 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted March 25 Author Report Share Posted March 25 (edited) . Edited April 1 by nodresscode Quote Link to comment Share on other sites More sharing options...
Guest Pilates man Posted March 25 Report Share Posted March 25 50 minutes ago, nodresscode said: can anyone please describe how Ming looks like? Thanks Quote Link to comment Share on other sites More sharing options...
nodresscode Posted March 26 Author Report Share Posted March 26 (edited) On 3/25/2024 at 6:37 PM, Guest Pilates man said: can anyone please describe how Ming looks like? Thanks Edited April 1 by nodresscode Quote Link to comment Share on other sites More sharing options...
CCH1985 Posted March 26 Report Share Posted March 26 Is the pilates mat work only or are there machines? Quote Link to comment Share on other sites More sharing options...
Guest Pilates Posted March 26 Report Share Posted March 26 4 hours ago, nodresscode said: attend his class and you know how he looks like, isn't it more a concern how intensive is the pilates? Yes I have been reading feedback on the pilates on this forum. I asked about his looks as this was not mentioned by anyone so far. A good looking instructor is always extra motivation. Quote Link to comment Share on other sites More sharing options...
StockBottom Posted March 26 Report Share Posted March 26 Any review/feedback on the pilates class? Most of the reviews are on HIIT. And what exactly is post workout? persianblue 1 Quote Link to comment Share on other sites More sharing options...
averageguy1 Posted March 27 Report Share Posted March 27 17 hours ago, StockBottom said: Any review/feedback on the pilates class? Most of the reviews are on HIIT. And what exactly is post workout? Yes, I’m also interested to know more about this post workout. Can someone who knows PM me? persianblue 1 Quote Link to comment Share on other sites More sharing options...
hihih20 Posted March 28 Report Share Posted March 28 (edited) 20 hours ago, averageguy1 said: Yes, I’m also interested to know more about this post workout. Can someone who knows PM me? interested to know more from ppl who went for pilates and post work out too, if anyone can pm thanks! Edited March 28 by hihih20 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted April 1 Author Report Share Posted April 1 (edited) PANT & SWEAT SWEAT 💦 NO PANTS & WET WET 💦 🩸 TUESDAY 💧 3 CLASSES HIIT WORKOUT & POST WORKOUT @ White Studio PILATES with MING @ Studio 2 POWER EDGE WORKSHOP Please telegram us to register nodresscode2233 Edited Monday at 04:46 AM by nodresscode Quote Link to comment Share on other sites More sharing options...
leglenn23 Posted April 3 Report Share Posted April 3 I have decided to join the HIIT session to increase my weekly number of exercises. At first, I thought the exercises were manageable during the briefing due to my PT training experience. However, I was wrong, and it can be a bit intense after each rep. The trainer was helpful and provided practical guidance. He tried to motivate you to do more. The advice provided was useful for me to consult my PT coach to train and improve in a particular area (core, etc.). I would attend the session again. I won’t comment much on the post-workout and do not DM me for the post-workout. nodresscode and StockBottom 1 1 Quote Link to comment Share on other sites More sharing options...
StockBottom Posted April 3 Report Share Posted April 3 Aiya still no review on pilates or yoga. Quote Link to comment Share on other sites More sharing options...
Guest abc Posted April 3 Report Share Posted April 3 finally got to attending the HIIT session after coming across this thread. it's a safe space with a good mix of people of different body types. as many have shared, the circuit training is as intense as you want it to be so it's good for people across all fitness levels. coach is friendly, sporting and also, not forgetting, a hottie so it makes working out under his watchful eyes quite the thrill. there's something about exercising with only your shoes (and watch) on that makes the experience very freeing but also just a little bit naughty. Quote Link to comment Share on other sites More sharing options...
eminent82 Posted April 3 Report Share Posted April 3 Went for my first pilates class. The workout/stretch can be quite intense for a person with tight muscles like me. Fortunately, the friendly instructor was checking on each participant constantly to ensure we maintain a correct posture & gave encouragement. Was sweating profusely at the end of the session (luckily not wearing anything, else will go home in sweaty clothes🤣) bluerunner and StockBottom 1 1 Quote Link to comment Share on other sites More sharing options...
momo-kun Posted April 3 Report Share Posted April 3 Was curious about the Pilate class so went to join one last evening. Didn't expect it to be quite challenging. Perspired a lot while engaging the core quite a bit throughout the session. The instructor was quite a hunk. That motivated me to try to keep up. Lol. StockBottom and cutejack 1 1 Quote Link to comment Share on other sites More sharing options...
sghyung Posted April 5 Report Share Posted April 5 The HIIT was a total workout with few hotties 2/8 to motivate you . Instructor is super friendly and guide you along the way . Quote Link to comment Share on other sites More sharing options...
Guest Adam Posted April 6 Report Share Posted April 6 12 hours ago, sghyung said: The HIIT was a total workout with few hotties 2/8 to motivate you . Instructor is super friendly and guide you along the way . What about Post Workout? Can share more please? Quote Link to comment Share on other sites More sharing options...
sghyung Posted April 6 Report Share Posted April 6 4 hours ago, Guest Adam said: What about Post Workout? Can share more please? What stays inside remains inside . For you to explore, for us to know. Quote Link to comment Share on other sites More sharing options...
nodresscode Posted April 6 Author Report Share Posted April 6 (edited) 🌈 Schedule for the New Week (8Apr - 14Apr) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming (Overseas) 🟢 Tuesday 7:30pm HIIT CIRCUIT WORKOUT ➕ POST WORKOUT 🔵 Tuesday 8:50pm POWER EDGE WORKSHOP 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️50-60 min program Please telegram us to register nodresscode2233 Edited April 7 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted April 8 Author Report Share Posted April 8 (edited) 🔥 PANT & SWEAT SWEAT 💦 🔥NO PANTS & WET WET 💦 🩸 TUESDAY 💧 2 CLASSES HIIT WORKOUT & POST WORKOUT POWER EDGE WORKSHOP Please telegram us to register nodresscode2233 Edited April 9 by nodresscode Quote Link to comment Share on other sites More sharing options...
Guest GuestC Posted April 10 Report Share Posted April 10 Just had my first session yesterday. The people were very welcoming. It was quite intense for me, but its ok to do it at our own pace. Quote Link to comment Share on other sites More sharing options...
Atram Posted April 11 Report Share Posted April 11 Finally mustered my courage and joined the last HIIT Tue session and was pleasantly surprised. For someone who is not experienced, and feels like a bull in a china shop, this was enough beginner friendly to jump (literally) straight in. The session starts and ends with a quick warm up and cool down stretching. The circuit itself was intense and composed of activities with a variable difficulty but as participants remain in full control of the exercise, nothing is easier than to either slow down or take a quick breather. All this is happening under the watchful eye of the instructor, who will roam around and correct your pose or push you harder, while keeping you motivated. The place itself is safe with welcoming and supportive guys. All are welcome and nobody is being judged. If you are curious, come and see for yourself! I will surely come again! nodresscode and StockBottom 1 1 Quote Link to comment Share on other sites More sharing options...
Guest HIIT Posted April 12 Report Share Posted April 12 On 4/11/2024 at 8:21 AM, Atram said: Finally mustered my courage and joined the last HIIT Tue session and was pleasantly surprised. For someone who is not experienced, and feels like a bull in a china shop, this was enough beginner friendly to jump (literally) straight in. The session starts and ends with a quick warm up and cool down stretching. The circuit itself was intense and composed of activities with a variable difficulty but as participants remain in full control of the exercise, nothing is easier than to either slow down or take a quick breather. All this is happening under the watchful eye of the instructor, who will roam around and correct your pose or push you harder, while keeping you motivated. The place itself is safe with welcoming and supportive guys. All are welcome and nobody is being judged. If you are curious, come and see for yourself! I will surely come again! Glad you enjoyed How about the post workout? Quote Link to comment Share on other sites More sharing options...
Atram Posted April 12 Report Share Posted April 12 8 hours ago, Guest HIIT said: Glad you enjoyed How about the post workout? Indeed I have! As for post workout, that is for you to discover. Join and you'll find out. Quote Link to comment Share on other sites More sharing options...
nodresscode Posted Saturday at 12:00 PM Author Report Share Posted Saturday at 12:00 PM (edited) 🌈 Schedule for the New Week (15Apr - 21Apr) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT CIRCUIT WORKOUT ➕ POST WORKOUT 🔵 Tuesday 8:50pm POWER EDGE WORKSHOP 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register nodresscode2233 Edited Sunday at 04:13 AM by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted Monday at 04:45 AM Author Report Share Posted Monday at 04:45 AM (edited) PANT & SWEAT SWEAT 💦 NO PANTS & WET WET 💦 🩸 SWEATY WET TUESDAY 💧 3 CLASSES HIIT WORKOUT & POST WORKOUT @ White Studio PILATES with MING @ Studio 2 POWER EDGE WORKSHOP Please telegram us to register nodresscode2233 Edited 7 hours ago by nodresscode Quote Link to comment Share on other sites More sharing options...
Guest Guest 2024 Posted Tuesday at 04:11 PM Report Share Posted Tuesday at 04:11 PM Went for the pilates class earlier. It was a good session. Instructor was friendly and provides guidance throughout. The intensity was abit harder that I thought but overall it was a good workout. Interesting to see different groups of people in the class. Quote Link to comment Share on other sites More sharing options...
Dirtyme Posted Tuesday at 04:16 PM Report Share Posted Tuesday at 04:16 PM anyone been to either pilates or HIIT recently that can help me with this? is the post-class done combined of two classes participants or separated? Quote Link to comment Share on other sites More sharing options...
codename69 Posted yesterday at 01:40 AM Report Share Posted yesterday at 01:40 AM It was my 3rd time to attend for HIIT. So intense that everyone sweat a lot. They combine the participants in post workout session which is great. (More choices. Haha) The trainor is very friendly and helpful for the HIIT session. Shout out to the skinny guy with firm body muscle that smells so nice. Too bad i didnt get his TG. Maybe next time. Haha✌🏻 taiga 1 Quote Link to comment Share on other sites More sharing options...
momo-kun Posted yesterday at 04:42 AM Report Share Posted yesterday at 04:42 AM Attended the Pilate the 2nd time. There were more students this time. The workout was more intense than the previous time with greater focus on the quads. Perspired a lot during the session when doing the different poses. The trainer also went around to adjust when we didn't do it right. A great workout! Quote Link to comment Share on other sites More sharing options...
cuddlebuddy10 Posted yesterday at 11:15 AM Report Share Posted yesterday at 11:15 AM Went for Pilates yesterday.. it was interesting experience, and was challenging but manageable. Definitely feels unique to exercise naked and having other guys naked also lol. As for the post-work out… just be open-minded… as for that 1 grey hair fella… salute to you lol. Quote Link to comment Share on other sites More sharing options...
cutejack Posted yesterday at 04:42 PM Report Share Posted yesterday at 04:42 PM 5 hours ago, cuddlebuddy10 said: Went for Pilates yesterday.. it was interesting experience, and was challenging but manageable. Definitely feels unique to exercise naked and having other guys naked also lol. As for the post-work out… just be open-minded… as for that 1 grey hair fella… salute to you lol. Why that grey hair guy? Cum alot? Lol Quote Link to comment Share on other sites More sharing options...
cuddlebuddy10 Posted 11 hours ago Report Share Posted 11 hours ago 19 hours ago, cutejack said: Why that grey hair guy? Cum alot? Lol I don’t think so… haha. But I won’t elaborate. IYKYK Quote Link to comment Share on other sites More sharing options...
Recommended Posts