Jamessgwong Posted September 26 Report Share Posted September 26 (edited) My BMI is 23.90 kg/m, is it healthy? I also have a round tummy, how should make my tummy slim down? Please advise Edited September 26 by Jamessgwong Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted September 26 Report Share Posted September 26 cut down on food intake and increase exercise basically reduce caloric intake and increase caloric expenditure Quote Link to comment Share on other sites More sharing options...
Jamessgwong Posted September 26 Author Report Share Posted September 26 What kind of workout do you recommend beside cut down on my food intake Quote Link to comment Share on other sites More sharing options...
MasterFitMalaySG4U Posted September 26 Report Share Posted September 26 Climb up staircase come down using lift....brisk walk don't stop for 20-30mins....start from small. Avoid gas drink. The objective is to sweat more....some take shortcut like Garcinia product it help burning n losing..go google n see your family doctor or your frequent doctor if u can take this. Quote Link to comment Share on other sites More sharing options...
ToughGuy Posted September 26 Report Share Posted September 26 Black fresh brew(not instant -Nescafe) coffee(no sugar) Quote Looking for Lean twin bottom.. Only clean safe discreet fun Link to comment Share on other sites More sharing options...
ToughGuy Posted September 26 Report Share Posted September 26 6 hours ago, Jamessgwong said: What kind of workout do you recommend beside cut down on my food intake Walk... walk and walk if you are into gym Quote Looking for Lean twin bottom.. Only clean safe discreet fun Link to comment Share on other sites More sharing options...
Jamessgwong Posted Monday at 12:14 AM Author Report Share Posted Monday at 12:14 AM I don’t do gym? Quote Link to comment Share on other sites More sharing options...
Jamessgwong Posted Monday at 12:20 AM Author Report Share Posted Monday at 12:20 AM I want to take my Health seriously, Which procedure should I do first? Food or exercise? Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted Monday at 01:19 AM Report Share Posted Monday at 01:19 AM https://www.zaobao.com/news/singapore/story20240929-4550864  According to NUH research head, who experimented on himself, it is both exercise and diet.  Article in Chinese. Apologies to those who need to use translation. Quote Link to comment Share on other sites More sharing options...
Jamessgwong Posted Tuesday at 02:48 PM Author Report Share Posted Tuesday at 02:48 PM It’s very hard for me, didn’t know where to start and how to start? Can anyone gave me an advice, thanks.  What food should i take for my breakfast,Lunch and Dinner? What time should I stop eating? Quote Link to comment Share on other sites More sharing options...
Axel-rod Posted Tuesday at 02:56 PM Report Share Posted Tuesday at 02:56 PM 6 minutes ago, Jamessgwong said: It’s very hard for me, didn’t know where to start and how to start? Can anyone gave me an advice, thanks.  What food should i take for my breakfast,Lunch and Dinner? What time should I stop eating? you can eat whatever you want as long as the total calories you eat is less than the calories you burn. start by noticing the calories per serving in the products that you eat. Quote Link to comment Share on other sites More sharing options...
Jamessgwong Posted Tuesday at 02:58 PM Author Report Share Posted Tuesday at 02:58 PM How to Calculate calories? What if I’m very hungry? Quote Link to comment Share on other sites More sharing options...
egal Posted Tuesday at 07:19 PM Report Share Posted Tuesday at 07:19 PM google n drink more water Quote Link to comment Share on other sites More sharing options...
Jamessgwong Posted Wednesday at 12:28 AM Author Report Share Posted Wednesday at 12:28 AM Morning breakfast,2 cup of soya milk and Five slice of bread. Quote Link to comment Share on other sites More sharing options...
Jamessgwong Posted Wednesday at 01:22 AM Author Report Share Posted Wednesday at 01:22 AM (edited) Anyone can guide me, message me. Thanks. Edited Thursday at 04:16 AM by Jamessgwong Quote Link to comment Share on other sites More sharing options...
egal Posted Wednesday at 02:29 AM Report Share Posted Wednesday at 02:29 AM https://www.healthhub.sg/ Quote Link to comment Share on other sites More sharing options...
Axel-rod Posted Wednesday at 03:44 AM Report Share Posted Wednesday at 03:44 AM 12 hours ago, Jamessgwong said: How to Calculate calories? What if I’m very hungry? Dont just drink water lol. If you are hungry, try to low calorie snack or something that keeps you full for long time. This actually is something you need to experiment with, as what keeps your tummy full is different for different people.You need to understand that there is no quick and easy solution to losing weight. Millions of years of evolution has tuned our body to conserve energy and fat is the energy currency of the body and it will fight like hell to preserve it, especially when it senses you are losing too much of it too quickly. So there is no easy solution to it and you need to be patient. It will be difficult to count calories but remember it is a life long journy not a destination. Exercise will help in the long run! Quote Link to comment Share on other sites More sharing options...
Jamessgwong Posted Wednesday at 02:34 PM Author Report Share Posted Wednesday at 02:34 PM 12 hours ago, egal said: https://www.healthhub.sg/ Thanks,but I think is hard for me to read and understand. I need a person to guide and help me Quote Link to comment Share on other sites More sharing options...
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