Naturally born with big fat ass OR Hard earning muscly toned butt from gym

juicyass · April 22

I've seen, in multiple occasion, that guys who are not in great shape somehow they have great plump ass. While, those who are in shape but their ass are somewhat near a miss compared to the former, at least it is toned and firm but less round and juicy.

Both are great asses. One is born with it; One is attributed by working hard in the gym.

Which one do you appreciate more?

And which one are you ?

And then · April 22

i do have a rather fat ass naturally but the shape is not perfect

i don't think the shape is necessarily trainable

i have seen plenty of guys with very good physiques, obviously train very hard.

their glutes, while big and strong, are not always mouth watering

Edited April 22 by And then

radiusulnar · April 22

I admire firm striated glutes because those need discipline and hard work. The plump ones are just genetic lottery

juicyass · April 22

4 hours ago, And then said:

i do have a rather fat ass naturally but the shape is not perfect

i don't think the shape is necessarily trainable

i have seen plenty of guys with very good physiques, obviously train very hard.

their glutes, while big and strong, are not always mouth watering

exactly! I train so hard in the gym somehow the shape is still lacking shelf-look.

juicyass · April 22

1 hour ago, radiusulnar said:

I admire firm striated glutes because those need discipline and hard work. The plump ones are just genetic lottery

Agree. Striated glutes look mighty fine tbh.

And then · April 22

22 minutes ago, juicyass said:

exactly! I train so hard in the gym somehow the shape is still lacking shelf-look.

haha

it's ok lah

that kind of ass is very uncommon in Asian men anyway, so I don't think people really expect it

fallmerees · April 25

Love both types tbh. Each type has its own charm? I have neither lol.

Those born with nice booties are lucky tbh. Yum.

bluerunner · April 26

Certainly the latter for my case.

In fact, from my observation, majority of the guys have flat butt.

johntron · April 27

On 4/22/2026 at 11:54 AM, juicyass said:

I've seen, in multiple occasion, that guys who are not in great shape somehow they have great plump ass. While, those who are in shape but their ass are somewhat near a miss compared to the former, at least it is toned and firm but less round and juicy.

Both are great asses. One is born with it; One is attributed by working hard in the gym.

Which one do you appreciate more?

And which one are you ?

I think both are good! 💦💦

juicyass · April 27

On 4/26/2026 at 12:02 AM, fallmerees said:

Love both types tbh. Each type has its own charm? I have neither lol.

Those born with nice booties are lucky tbh. Yum.

mannn u are a top. so it doesn't matter lol.

juicyass · April 27

On 4/26/2026 at 10:41 AM, bluerunner said:

Certainly the latter for my case.

In fact, from my observation, majority of the guys have flat butt.

Should be majority of asian guys have flat butt. This I agree. When I work out in the gym, almost no man loves working out lower body except me. I spend 3 days a week at those legs machines and working each muscles diligently.

radiusulnar · April 27

1 hour ago, juicyass said:

3 days a week at those legs machines and working each muscles diligently

Care to share your routine? I like leg workouts too. Hoping to fill out my shorts one day

juicyass · April 29

On 4/27/2026 at 2:07 PM, radiusulnar said:

Care to share your routine? I like leg workouts too. Hoping to fill out my shorts one day

work more on your hamstring and glutes.

radiusulnar · April 29

1 hour ago, juicyass said:

work more on your hamstring and glutes.

thanks for tip!

April 30

I guess I consider myself naturally skinny fat - I don't gym but I used to do middle-distance running during school & army days and had strong thighs and butt while my upper body strength was terrible. 😅

Running mates and army buddies would always joke about my big round butt and I always had to wear L/XL army/running shorts 🏃‍♂️🩳 coz my butt would usually find size L a really snug fit. 🤭

Torrent · May 1

Working hard in the gym, I love training glutes. Looking good aside, it's great support and reduces back pain when your posterior is super strong.

radiusulnar · May 1

1 hour ago, Torrent said:

I love training glutes.

any particular exercises you recommend? I hate back extensions

Torrent · May 1

4 hours ago, radiusulnar said:

any particular exercises you recommend? I hate back extensions

Hip thrust, or a good glute drive machine. You can also do a glute bias barbell RDL or leg press.

I do back extensions too, but that workout is primarily to work on your lower back (erector).

juicyass · May 1

11 minutes ago, Torrent said:

Hip thrust, or a good glute drive machine. You can also do a glute bias barbell RDL or leg press.

I do back extensions too, but that workout is primarily to work on your lower back (erector).

hip thrust is non-negotiable for me. Every leg session i would include it as the first workout prior to others. Once your glute is fired up, other leg workout would be much more easier to push.

radiusulnar · May 2

18 hours ago, Torrent said:

glute bias

i always get confused where to put feet or the form to bias glute or hamstring or whatever. hip thrust also hard to set up. looks like glute drive is best option

Sexyass · May 3

I train my butt through both sprinting and calisthenics.

For leg and butt day, i do a lot of lunges, Bulgarian single leg squats and do couple pistol squats per leg…the result is in the profile pic…

radiusulnar · May 4

9 hours ago, Sexyass said:

couple pistol squats per leg

Wow. Strong! To do this must build up to squat 2x bodyweight first?

wingshy · May 4

I find my ass too big at times even thou i am born with them…

bluerunner · May 4

On 5/1/2026 at 10:43 AM, Torrent said:

Working hard in the gym, I love training glutes. Looking good aside, it's great support and reduces back pain when your posterior is super strong.

Ehhhh…. To support your back and reduce your back pain, you need to train your core, right?

Sexyass · May 4

12 hours ago, radiusulnar said:

Wow. Strong! To do this must build up to squat 2x bodyweight first?

Not necessary… I only always used body weight exercises…

it’s also a core strength and balance issue, also need stretching to have flexible hip flexors..

radiusulnar · May 4

10 minutes ago, Sexyass said:

Not necessary… I only always used body weight exercises…

it’s also a core strength and balance issue, also need stretching to have flexible hip flexors..

care to share routine? i know can google but there are so many variations. best to find out from someone who has mastered it. how long did it take you?

Sexyass · May 4

1 minute ago, radiusulnar said:

care to share routine? i know can google but there are so many variations. best to find out from someone who has mastered it. how long did it take you?

I didn’t start out to master pistol squats… more by accident really

the body weight i do is to support sprinting and other explosive sports.

i do core work outs 3 times per week, it has a lot standard stuff like push ups, planks ( various variations ) in it.

the leg day as part of Core is normally Side Planks with Abductor leg raises, Copenhagen Side Planks, Mountain Climber with Side twist. These 3 are the main ones.

Outside the above, i run 2 times per week, after each run , I do 30 to 40 Hindu squats, and then Lunges 30 per leg.

hope the above can be of help to you! Good luck and hope u see progress!

radiusulnar · May 4

2 minutes ago, Sexyass said:

I didn’t start out to master pistol squats… more by accident really

*jaw drop*

Thanks for the tips! Hope to report back in 1 year's time with success, if ever!

Sexyass · May 4

1 minute ago, radiusulnar said:

*jaw drop*

Thanks for the tips! Hope to report back in 1 year's time with success, if ever!

You look fit enough😬 sure you will get there

tjan_troy · May 9

I was tiny and skinny, having a hard time growing bigger until I forced myself own with more food and hit the gym. I also grew my ass to a size that many tops wished I’d be a bottom.

You can see my transformation photos at mastertrainertroy on IG and that’s my public account.

If you wanna have nice glutes, you need to have the strong muscles including your legs, and core.

Learn from the sprinters as fast-twitch muscles grow in size better than slow.

radiusulnar · Sunday at 06:07 AM

7 hours ago, tjan_troy said:

fast-twitch muscles grow in size better than slow.

So it's a matter of genetics? Can slow twitch change to fast twitch?

tjan_troy · Sunday at 01:58 PM

So it's a matter of genetics? Can slow twitch change to fast twitch?

Partly genetics of course, but training and food are major contributors most most people. I have a skinny genes.

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