Guest Guest Posted September 2, 2012 Report Share Posted September 2, 2012 i am 173cm. I dropped from 74kg to 64kg in 5 mths.....my body fat also dropped from 21% to 16%. How do I drop my body fat lower? Is it to avoid as much food w fat content as possible?my tummy has a layer of skin easily pinch and stretch.... Quote Link to comment Share on other sites More sharing options...
iamziz Posted September 2, 2012 Report Share Posted September 2, 2012 Oblique sit-ups one way to kiss love handles good bye and get a V-shape bod. Heels and ass about 6-7'' apart Quote ______________________________________________________________________________________________________________________ 善待对人。麻烦用英文来表达信息。不是每个人都会看的懂中文 。| “People need to learn the art of making an argument. Often there is no right or wrong. It's just your opinion vs someone else's opinion. How you deliver that opinion could make the difference between opening a mind, changing an opinion or shutting the door. Sometimes folk just don't know when they've "argued" enough. Learn when to shut up." ― J'son M. Lee Link to comment Share on other sites More sharing options...
Manbane Posted September 2, 2012 Report Share Posted September 2, 2012 Go bodybulding.com...look at the articles there for guidance on slimming, reducing body weight. They have tons of different programs to suit your needs.But everything involve decent exercise with good diet. Quote Link to comment Share on other sites More sharing options...
aleph Posted November 18, 2012 Report Share Posted November 18, 2012 Hi all,I'm 18 m chi 174 85kg - not fat in terms of body fats but more on the cheeks area.I work from 9am till 7pm plus daily in office and gonna be enlisted for NS in Feb next year.Just wondering how do I exercise/go on diet to lose weight to acceptable and "average size" figure by then? Any tips? Esp w my work commitments and stuff Quote Link to comment Share on other sites More sharing options...
EasleyLim Posted November 18, 2012 Report Share Posted November 18, 2012 Don't eat lor. Work yourself to near-death is usually quite effective. Not that it's particularly healthy but hey, you didn't specify so... :3 Quote Link to comment Share on other sites More sharing options...
darkflame Posted November 18, 2012 Report Share Posted November 18, 2012 Change what you eat and drink. I reduced to taking non-sweetened drinks and I didn't get puffy cheeks anymore.If you are gymming, try to find a gym close enough.Otherwise, you could just go swimming. We have so many swimming pools around. Quote I'm always running after you. You are my ideal. You are me. Link to comment Share on other sites More sharing options...
badsgboy Posted November 18, 2012 Report Share Posted November 18, 2012 You going into NS in Feb?? Aiyah, then don't worry. In NS confirm you will lose those cheeks. Quote Link to comment Share on other sites More sharing options...
zwei Posted November 18, 2012 Report Share Posted November 18, 2012 174 85kg and not body fats... wow you are muscular then Quote Fattie bom bom walk down the street Link to comment Share on other sites More sharing options...
Upthere Posted November 18, 2012 Report Share Posted November 18, 2012 In any case, to either keep in shape or lose weight, the best way is to change your diet.What I do is no fast food no matter what, fried food are fats best friend, eat your meals regularly, do not skip meals especially breakfast, eat more fruits and vege. Ehh basically eat healthily.Anyways try to jog 2km - 4km every few days, jogging helps to lose cheek fats haha (at least for me)I hope this helps. haha. Quote Link to comment Share on other sites More sharing options...
Guest stbrianud Posted November 18, 2012 Report Share Posted November 18, 2012 Take it from someone who has been where you are (MEEE), you need to make sure you WANT to do this... Discipline is important~For me. i started with running first...Start off with Mon Wed Fri Sun 20min run for about 5km. just a slow one to get your momentum.the when you feel comfortable (don't take too long), i went to add weights routine, light ones, 10kg dumbells routine. about 5 exercises set by myself target whole body. not just arms or chest. you can add it to the days you don't run...Then slowly go up from there...In about a month or so, you should be ready to go higher...Food and Drinks wise,NO FAST FOOD! <- yea this is really hard the first few weeks, but after it's easy haha... I don't even eat those food much anymore lol... Haha Whenever i get the temptation I will remind myself of why i'm training so hard~NO SOFT DRINKS! <- man this is hard too... I don't follow this ALWAYS. but i cut down a lot... Sports drinks are fine but not too much too... NOT more that 1bottle a day... none is best lol..DRINK LOADS OF WATER! <- Really helps! i can't explain it but it helps me not feel so dizzy after training haha... just listen~ xDFinally... JERKING OFF!!!This is quite important... DON'T EVER JERK OFF BEFORE TRAINING... After is cool i guess~ But of course we are guys.. haha we will do it after awhile. just not before training... Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted November 18, 2012 Report Share Posted November 18, 2012 i dont even go gym. just run/swim and cycle almost every weekday. u just need to spend 30mins for jogging, 1hr for swimming each day. cycling comes in when u have trained ur leg power and stamina.reduce carbo intake, count ur calories...im sure u will drop.i am 173cm and was 74kg but now 61kg in 6mths. now i have a problem....my weight seems to drop slowly by itself and my body is shrinking a bit too lean. Quote Link to comment Share on other sites More sharing options...
denial25 Posted November 18, 2012 Report Share Posted November 18, 2012 one very effective way for me is to stop starch intake.. stop taking rice noodles, breads, etc.. but do have enough protein (fish, chicken, tofu) and vegie.. you ll see the effect after 10 days..it always works for me.. Quote Link to comment Share on other sites More sharing options...
Blacque Posted November 18, 2012 Report Share Posted November 18, 2012 174 85kg and not body fats... wow you are muscular thenSecond that. Since you're so muscular, you can probably do some late-night cardio to burn off the cheek fats. Quote Instagram: vodkabaker Link to comment Share on other sites More sharing options...
Guest JUSTrand Posted November 18, 2012 Report Share Posted November 18, 2012 I seriously don't get it, y would people want to shred off the cheeks fats? It's cute and so much better to have cheeks fats. My cheeks lack of fats lor. Quote Link to comment Share on other sites More sharing options...
para-paradise Posted November 18, 2012 Report Share Posted November 18, 2012 I seriously don't get it, y would people want to shred off the cheeks fats? It's cute and so much better to have cheeks fats. My cheeks lack of fats lor.i will gladly transplant all of my cheek fats to you =) Quote Link to comment Share on other sites More sharing options...
luke84 Posted November 18, 2012 Report Share Posted November 18, 2012 well.. if you wanna lose weights overall, guess the experts here says it all.control calories, do more cardio ie jogging, swimming, cycling.and about busy schedule, i believe many of them here are having it worse.. it takes self discipline.if you only worries about the cheeks? dun worry, army have a way to make you look more manly.you seen how the boys' faces sharpened during BTM??if it refuses to go off after tekong, save more money, our current cosmetic surgery is very advance.there's way to make the cheeks looks smaller. Quote Link to comment Share on other sites More sharing options...
zwei Posted November 18, 2012 Report Share Posted November 18, 2012 I lost over 40kg i should really go like bioskins and run over romeo Quote Fattie bom bom walk down the street Link to comment Share on other sites More sharing options...
SEPTIE1234 Posted November 18, 2012 Report Share Posted November 18, 2012 I lost over 40kg i should really go like bioskins and run over romeo wtf i give you my fats kk Quote It's better than I ever even knew. Link to comment Share on other sites More sharing options...
Guest stbrianud Posted November 18, 2012 Report Share Posted November 18, 2012 I lost over 40kg i should really go like bioskins and run over romeo Man I would die if I lose 40kg~ Quote Link to comment Share on other sites More sharing options...
zwei Posted November 18, 2012 Report Share Posted November 18, 2012 wtf i give you my fats kk Eww no?! I still have a sturborn tummy that wouldnt fk off...Man I would die if I lose 40kg~O.ohow heavy were you before ? Quote Fattie bom bom walk down the street Link to comment Share on other sites More sharing options...
Guest Guest Posted November 19, 2012 Report Share Posted November 19, 2012 when u lose weight, u cant dictate and or focus on which area u want to shed off excess fats.the body itself will decide where to shed off the fat first. Quote Link to comment Share on other sites More sharing options...
azimuth Posted November 19, 2012 Report Share Posted November 19, 2012 I think watching the calories is very important. No point doing all the exercising when you are gorging on food after that. :-) Undies69 1 Quote Link to comment Share on other sites More sharing options...
Undies69 Posted November 19, 2012 Report Share Posted November 19, 2012 I think watching the calories is very important. No point doing all the exercising when you are gorging on food after that. :-)FULLY agreed with what azimuth said... All of you can see azimuth's pic here... action speaks louder than words... he had my ideal dream kinda body.. Quote I Love staring at guys' bulges & ass cracks in their undies or nylon shorts or biz pants or jeans... Will start to fantasise I am caressing them with my hardon rite inside my undies... Do you ? Link to comment Share on other sites More sharing options...
azimuth Posted November 19, 2012 Report Share Posted November 19, 2012 FULLY agreed with what azimuth said... All of you can see azimuth's pic here... action speaks louder than words... he had my ideal dream kinda body..Wah. Thanks! Not that ideal yet. Still working hard on it. Quote Link to comment Share on other sites More sharing options...
Popular Post Longpath Posted November 26, 2012 Popular Post Report Share Posted November 26, 2012 Is not only to lose weight, I personally learned a lot from this video. He believe himself and keep on doing! His persistance and consistance prove everything! so guys, start believing in yourself alright! Just do it! Why Wait?! Don't give up and keep doing it! Cheers!! glowingember, partnership, mili and 2 others 5 Quote Sometimes I find myself in the middle of nowhere and sometimes in the middle of nowhere, I found myself. Memory of David - http://www.blowingwi...showtopic=37397Last Page - http://www.blowingwind.org/forum/index.php?showtopic=52355 Link to comment Share on other sites More sharing options...
glowingember Posted November 26, 2012 Report Share Posted November 26, 2012 Love this vid.Thanks for sharing.Where are my shoes? Quote After all, tomorrow is another day. ~ S O'Hara Link to comment Share on other sites More sharing options...
mili Posted November 26, 2012 Report Share Posted November 26, 2012 Thanks for sharing!!! enough said... truly beyond brillant! Quote Link to comment Share on other sites More sharing options...
AyeMHappi Posted November 26, 2012 Report Share Posted November 26, 2012 Inspirational and thought provoking Quote So just be free , just be yourself. Nobody can be the way you are.Not ready for another relationship. Just live life and be happy. Link to comment Share on other sites More sharing options...
Longpath Posted November 26, 2012 Report Share Posted November 26, 2012 Thanks Guys! Appreciate all the good comment I really hope this Video can reach out to more people to stay positive! Haha! Quote Sometimes I find myself in the middle of nowhere and sometimes in the middle of nowhere, I found myself. Memory of David - http://www.blowingwi...showtopic=37397Last Page - http://www.blowingwind.org/forum/index.php?showtopic=52355 Link to comment Share on other sites More sharing options...
Astroboy Posted November 26, 2012 Report Share Posted November 26, 2012 thanks for sharing Quote Link to comment Share on other sites More sharing options...
jinoboy Posted November 26, 2012 Report Share Posted November 26, 2012 i wished i am half as moltivated. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted November 26, 2012 Report Share Posted November 26, 2012 Persistence and determination is easier said than done. Sometimes u must find the motivation that keeps u going or the end goals u are achieving for. If u dun have, then u gonna just believe in yourself, love yourself more and prove yourself wrong. Quote Link to comment Share on other sites More sharing options...
Longpath Posted November 27, 2012 Report Share Posted November 27, 2012 thanks for sharingYou're welcome! Quote Sometimes I find myself in the middle of nowhere and sometimes in the middle of nowhere, I found myself. Memory of David - http://www.blowingwi...showtopic=37397Last Page - http://www.blowingwind.org/forum/index.php?showtopic=52355 Link to comment Share on other sites More sharing options...
Longpath Posted November 27, 2012 Report Share Posted November 27, 2012 i wished i am half as moltivated.You can one! Just gonna believe in yourself and visualize how good can it be after you have done that "something"! Cheers!! Quote Sometimes I find myself in the middle of nowhere and sometimes in the middle of nowhere, I found myself. Memory of David - http://www.blowingwi...showtopic=37397Last Page - http://www.blowingwind.org/forum/index.php?showtopic=52355 Link to comment Share on other sites More sharing options...
Longpath Posted November 27, 2012 Report Share Posted November 27, 2012 Persistence and determination is easier said than done. Sometimes u must find the motivation that keeps u going or the end goals u are achieving for. If u dun have, then u gonna just believe in yourself, love yourself more and prove yourself wrong.Yup i totally agree with you! But even if we have not found the reason or the motivation at least stay positive, because to me being negative will bring me to no where and it affect people around me as well! So be positive! Quote Sometimes I find myself in the middle of nowhere and sometimes in the middle of nowhere, I found myself. Memory of David - http://www.blowingwi...showtopic=37397Last Page - http://www.blowingwind.org/forum/index.php?showtopic=52355 Link to comment Share on other sites More sharing options...
luv_boiboi Posted November 27, 2012 Report Share Posted November 27, 2012 thanks for sharing Quote Link to comment Share on other sites More sharing options...
lonely57 Posted November 27, 2012 Report Share Posted November 27, 2012 can is can. one must have the proper discipline to do so. the bed is always there.. its always calling u.. once u lie down its hard to get back up. but if u do.. then results are sure to come. but not many ppl are strong enough to resist it. LOL Quote Link to comment Share on other sites More sharing options...
Guest guy with love handles Posted November 27, 2012 Report Share Posted November 27, 2012 I have fairly good abs in front, but just can't seem to be able to get rid of my love handles by the side. I want a flat and slim waist. Does anyone here have any advice? Please help! Quote Link to comment Share on other sites More sharing options...
fuzzy Posted November 27, 2012 Report Share Posted November 27, 2012 Hi, what you can do is to do some core exercise such as situps, pushups. Pick up a copy of the Men's Health (August Issue) and turn to page 108 onwards. It shows how to reduce the love handles. Quote Link to comment Share on other sites More sharing options...
darkflame Posted November 27, 2012 Report Share Posted November 27, 2012 I think diet matters too. SeannyShortcake 1 Quote I'm always running after you. You are my ideal. You are me. Link to comment Share on other sites More sharing options...
malaybear Posted November 27, 2012 Report Share Posted November 27, 2012 thats a gd video to motivate ppl,time to transform myself and i reali hope i have strong determination like the guy.... Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted November 27, 2012 Report Share Posted November 27, 2012 I think i am in the same situation with TS Quote Link to comment Share on other sites More sharing options...
Cube3 Posted November 27, 2012 Report Share Posted November 27, 2012 Use cling film to wrap...? miles 1 Quote Link to comment Share on other sites More sharing options...
Longpath Posted November 28, 2012 Report Share Posted November 28, 2012 can is can. one must have the proper discipline to do so. the bed is always there.. its always calling u.. once u lie down its hard to get back up. but if u do.. then results are sure to come. but not many ppl are strong enough to resist it. LOLYup the word is Discipline. I also fail a lot of times, everyone dose! But keep believing you can and you will Really it works for me, it takes time, slowly and once I see the result it keeps me motivated so b4 we see the result just keep believing and do whatever we can! Cheers!! Quote Sometimes I find myself in the middle of nowhere and sometimes in the middle of nowhere, I found myself. Memory of David - http://www.blowingwi...showtopic=37397Last Page - http://www.blowingwind.org/forum/index.php?showtopic=52355 Link to comment Share on other sites More sharing options...
Longpath Posted November 28, 2012 Report Share Posted November 28, 2012 thats a gd video to motivate ppl,time to transform myself and i reali hope i have strong determination like the guy....Hey you can do it one! Jia You!! Quote Sometimes I find myself in the middle of nowhere and sometimes in the middle of nowhere, I found myself. Memory of David - http://www.blowingwi...showtopic=37397Last Page - http://www.blowingwind.org/forum/index.php?showtopic=52355 Link to comment Share on other sites More sharing options...
asus_guy Posted November 28, 2012 Report Share Posted November 28, 2012 nice video... i almost cried but i hold it coz im work. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted November 28, 2012 Report Share Posted November 28, 2012 Thanks for sharing Quote Link to comment Share on other sites More sharing options...
carpediem1977 Posted November 28, 2012 Report Share Posted November 28, 2012 Thx for sharing, indeed a motivated video... Quote Link to comment Share on other sites More sharing options...
gammaray Posted November 28, 2012 Report Share Posted November 28, 2012 I thought a lil love handles looks cute lol Quote high frequency | biologically hazardous | penetrating Link to comment Share on other sites More sharing options...
Longpath Posted November 28, 2012 Report Share Posted November 28, 2012 nice video... i almost cried but i hold it coz im work.I'm so glad that you like this Video! I actually do feel the same when i 1st saw the video, it's very touching. Maybe i should share more of those video Quote Sometimes I find myself in the middle of nowhere and sometimes in the middle of nowhere, I found myself. Memory of David - http://www.blowingwi...showtopic=37397Last Page - http://www.blowingwind.org/forum/index.php?showtopic=52355 Link to comment Share on other sites More sharing options...
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