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BANANAS – Here’s a food that can help to ENLARGE your PENIS naturally that i guess you would never of thought of! Bananas are a fantastic source of potassium which will do wonders for your heart. The healthier your heart is, the more blood you can pump around your body. I guess you are now starting to see the connection here.

The better your BLOOD flow is throughout your body, the better chance you have to get a BIGGER penis. You will immediately notice you have harder erections from the increased blood flow.

If you add certain penis enlarge exercises to your new eating regime, getting a bigger penis may not seem so far away. I’m sure that seems far more appealing to you that the thought of surgery, pills or attaching gadgets to your manhood! ~ Dr Banana

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Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress.

During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

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Saturday from 4 pm till midnight only left

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There's no denying that as we age chronologically, our BODY ages right along with us.

But research is showing that you CAN increase your chances of maintaining a healthy brain well into your OLD age if you add these "SMART" foods to your daily eating regimen.

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By Russell Bodyworks

Weekend @ Bugis with Russell

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Sciatica: aka the Biggest Pain in the Butt!

Did your therapist skip your butt the last time you had a full body massage? Your butt contains many important muscles such as your gluteus maximus, medius, and minimus along with deeper important muscles such as your piriformis.

Your sciatic nerve runs through the buttocks and tight butt muscles can cause sciatica symptoms, piriformis syndrome, low back pain, and a host of other problems. So if the butt has so MANY important muscles why do so many therapists SKIP this vital area of the body?

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YOUR COCK: Use It or Lose It continued...

"If they DON'T do anything to maintain normal erections, they will get shortening of the penis," Kohler says. WITHOUT regular erections, penile tissue can become LESS elastic and shrink, making the penis 1-2 centimeters SHORTER.

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By RussellBodyworks

Russell @ Tanjong Pagar MRT

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GREEN TEA is one of the most valued and widely consumed drinks in the world. Green tea has many POWERFUL benefits due to its significant antiviral, antioxidant, anti-inflammatory, and anti-cavity properties.

Due to its immense health benefits, green tea can do wonders for your health. Just 3 to 4 cups of Green Tea today can do your health a BIG favor.

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By Russell Bodyworks

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Russell ONLY uses the BEST for you

Lavender Oil: The Only Essential Oil You'll Need

Have a look at our 20 reasons to use Lavender Essential Oil - a remedy for aching muscles, acne, bugs & bacteria, burns, cuts & wounds, earache, eczema, fatigue, fevers, giddy spells, pulpitations, headache, insomnia, long haul travel, menstrual cramps, moths & mosquitoes, sandflies, scabies, shingles, sinusitis, stress & anxiety and sunburn.

Book Russell Bodyworks @ Lavender MRT

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BODY PAIN is an unfortunate side effect of our stressful modern lifestyle. Most working professionals with desk jobs develop some type of body pain by the time they are 30.

You can blame the long working hours or the sitting postures that brings in body pain. As it is neither advisable nor feasible to pop pain killers for body ache all the time; MASSAGE is one of the BEST alternatives for PAIN relief.

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By Russell Bodyworks

Russell pretty tight today

Please try Saturday after 4pm please

Russell @ the City

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Stomach Massage

It seems strange stomach massage, also called abdominal massage often gets overlooked in the overall benefit of massage.

For adults as well as for infants and young children, massaging the abdominal promotes digestion, alleviates gastric upsets, soothes the nerves related to the area of massage, and benefits the organs that are interconnected with the stomach as well as the intestinal tract ~ annKlieb

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By Russell Bodyworks

Russell @ Lavender MRT

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LOWER BACK PAIN: Confusion about where the pain is coming from is always a symptom of this spot. When it’s active, people assume they need a back rub. “My back hurts,” they say, as they point right at the top of their buttocks. “Well, that’s not actually your back — that’s your BUTT,” I say.

People usually don’t consciously realize that it’s the buttocks that are the problem until you actually press on the spot — but then they recognize it as the epicentre of tension in the region. What’s going on? You need a BUTT massage!

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By Russell Bodyworks

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NEW from Russell Bodyworks

Only available on weekend

Advance booking needed for preparation

It has been practised for centuries, passed from generations to generations - the secret of beauty of the Asians, and sometimes as a mean for a good fortune - Floral Bath

Floral bath is famously known by the Asians. People from Malaysia, Thailand, Indonesia, and China practice them as a ritual for beauty, good future, to dispel bad luck, to help refreshing the mind and body, and to overcome body ododr problem. As with the different countries, the methods for floral bath also vary ~ flowerGirk

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By Russell Bodyworks

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Bloom Your Luck with Mandi Bunga or Floral Bath Cleansing Ritual

The Chinese practiced it for GOOD fortunes. When one is feeling UNWELL, or facing HARDSHIP and MISFORTUNES, or even when one is NEED for better luck, floral bath is one of the option to RESTORE their GOOD fortunes ~ floral.com

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By Russell Bodyworks

Available only on Weekend

Book now

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Hand Massage Therapy

The best way to provide relief to a painful hand is by massage. Massage therapy has been an important part of traditional therapeutic sciences for centuries.

Massage eases pain and removes any blockages in the flow of energy inside the body. It soothes the muscles and stimulates underlying tissue by increasing the flow of blood.

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By Russell Bodyworks

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The study published in the New England Journal of Medicine showed that people with diabetes who spent just 30 minutes to soak in a tub of warm water can lower blood sugar levels by about 13 percent.

Meanwhile, Japanese studies reveal habits soak for 10 minutes in warm water can improve heart health in men and women, helping to better exercise test, and reduce pain.

How do flower bath? In essence, water and flowers are two elements that can be used as a means of relaxation. In the philosophy of traditional Chinese medicine, water is a very strong element in the practice of energy healing.

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By Russell Bodyworks

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Study Results ~ Emergency Unit

The patients’ lived experience indicated that MASSAGE resulted in an existential togetherness characterised by a nonverbal peacefulness, trust, consolation, safety, and a restoration of what it means to be a being human.

However, some patients also expressed ambivalence towards caring touch. There also seemed to be a fine line between feelings of intimacy, sensuality, and sexuality, especially among the male patients ~ healing.com

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By Russell Bodyworks

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The Salt Bath

Salt water has been known to help improve common skin irritations and problems such as minor rashes, skin allergies from insect bites and soften calluses on feet.

Research shows that salt water can help in treating acne. Furthermore, salt in water can also help with more serious skin conditions such as eczema, psoriasis and athlete’s foot.

It helps in the reduction of skin infection and also offers pain relief for many.

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By Russell Bodyworks

Russell @ Bugis MRT

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The Floral Bath

The Milk Bath

The Salt Bath

Surround youself with fragrant blossoms as you soften and hydrate your skin, and soothe your spirit. A luxurious bubble bath filled with seasonal flowers and essential oils.

Time required 30 minutes.

WeekEND or Public Holidays

SPA Experience in a Luxurious Hotel

Massage & The Floral Milk Hot Bath

With Russell Bodyworks

Book Now

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Avoid Penis Getting Smaller

Avoid Penis Shrinkers

In a study conducted at the University of Kentucky, researchers found that smoking is a known cause of impotence.

And there's some evidence that smoking affects erection size.

In one study, researchers found that smokers' penises are significantly smaller than nonsmokers'. "In addition to damaging blood vessels, smoking may cause damage to penile tissue itself, making it less elastic and preventing it from stretching," says Irwin Goldstein, M.D., a urologist at the Boston University medical center.

We have yet to hear a better reason to quit.

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By Russell Bodyworks

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The Floral Milk Bath

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The Floral Baths are practiced by the Malays, Chinese and Indians.

The mandi bunga is performed to dispel bad luck (bad vibes) - "buang sui" or "buang sial". The rationale is that once a person is void of bad luck, he's able to ATTRACT Good Fortune

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By Russell Bodyworks

Today Friday slot no more available

Book for Saturday

Massage & The Floral Milk Bath

In a luxurious Hotel Hot Bath Tub

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The Ritual Floral Bath

Taking a ritual bath is a form of spiritual cleansing that can clear your aura of negative energy and lift your spiritual vibration.

Water has been used as a spiritual cleanser throughout history and is still a relevant option today ~ Editor’s Note from Melanie Channell

Book Now

WeekEND or Public Holidays only

SPA Experience in a Luxurious Hotel

Massage & The Floral Milk Hot Bath

$88 for 100 min or

$68 NS/Student/Gym Member

Hotel included

$28 for The Floral Milk Hot Bath Only

Fengshui Recipe for Good Luck

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The SEA Salt Floral Milk Bath

Sea salt is one of the only effective all natural treatments for serious skin conditions as well. Psoriasis, eczema, and similar ailments typically show improvements with regular exposure to a salt bath's curative wonders.

Although patients suffering serious instances of these diseases should always consult with a doctor before leaping into the waters, sea salt treatments are safe and efficient at fighting back against skin disorders ~ ASK.COM

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By Russell Bodyworks

Russell weekend at Tanjong Pagar

Book NOW for The SEA Salt Bath

In a HOT Bath Tub for health

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The Floral Milk Salt Bath

NEW from Russell Bodyworks

Only available on weekend

Bad Luck?

Depressed?

Confused?

Unwell?

Sick?

Be Positive Feel Lucky

In fact, Good Luck starts flowing in the moment you start BELIEVING. You start by being POSITIVE, believing in the rediscovered ancient system and RESTORE your Good Fortunes.

The Floral Milk Salt Bath is one of the option to attract Good Luck in your life.

Book Russell Bodyworks NOW

Russell @ ChinaTOWN

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The HOT Floral Milk Salt Bath

NEW from Russell Bodyworks

Only available on weekend

In a Luxurious Hotel HOT Bath Tub

Russell almost fully booked in the City

Saturday 8 pm onwards still available!

STUDY: Manchester University’s Faculty of Life Sciences, said: “This research opens up exciting opportunities. What we’ve identified has the potential to be used to help so many patients.”

Dr Compan and Dr Pablo Pelegrin found cells in the bodies of arthritis sufferers expand but salt water can reduce the swelling by dehydrating them. The salt worked the same whether it was injected into the body or absorbed through the skin via bandages soaked in saline or bathing

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By Russell Bodyworks

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