Hot/Cute Guys Reactivated (images ONLY) + Yahoo's #Fitspo series - TikTok & Twitter are not allowed! (Please read the first post for instructions)

[sphere]

@fab, you could be right, haha.

 

 

 

 

Latest issue:  

8Days issue 1395 - 13 July 2017

 

 

 

Edited November 24, 2018 by sphere
New image hosting site

[fab]

Wow i m sure many will volunteer to be step mother to his daughter.

 

On a serious note, i wonder what happens to the mum of his daughter?

[bluefish20008]

On 7/9/2017 at 10:45 AM, sphere said:

Sunday Times Hot Bod (9 July 2017).

LIM KAZUKI, 23

UNDERGRADUATE

 

 

Height: 1.8m

 

Weight: 78.2kg

 

Exercise Regimen: I am in the gym three to five times a week doing compound exercises and finishing up with isolation movements. I work out with HIIT regimes on days that I stay out of the gym. I enjoy basketball and play it two to three times a week. On Tuesdays and Thursdays, I practice muay thai in school.

 

Diet: I have been using intermittent fasting as my main diet plan. I usually eat chicken breast meat, constantly looking for new recipes to keep it healthy and tasty. I also try my best to avoid suppers. I avoid sweets like gummy bears - in fact, I have never eaten one before. I also stay away from food that is too "heavy", because I end up feeling nauseated throughout the day. I love ramen, the traditional types, and even the new styles.

 

 

 

Japanese-Chinese mixed studying in SMU?

[KINKYMALAY]

1 hour ago, bluefish20008 said:

 

Japanese-Chinese mixed studying in SMU?

Let's visit SMU!

[sphere]

Sunday Times Hot Bod (16 July 2017).

HILMI HAYAN, 23

ARMY REGULAR SERVICEMAN

 

 

Height: 1.69m

 

Weight: 70kg

 

Exercise Regimen: I spend my mornings running up to 4km with my colleagues, and I do CrossFit in the gym in the afternoons. My regimen is a balance of muscle strength and endurance, and cardiovascular endurance.

 

Diet: I have been a vegan for a year, and I'm still going strong with no form of nutritional deficiencies. I maintain this lifestyle while upholding my values of having compassion for animals - being thoughtful of how my food sources affect the environment. This is with the aim of having a healthy mind and body.

 

 

Edited November 11, 2018 by sphere
New image hosting site

[sphere]

Latest issue:  

8Days issue 1396 - 20 July 2017

 

 

 

 

 

 

 

 

Edited November 24, 2018 by sphere
New image hosting site

[sphere]

Attitude - July 2017 (1 of 3)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[sphere]

Attitude - July 2017 (2 of 3)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[sphere]

Attitude - July 2017 (3 of 3)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[sphere]

Sunday Times Hot Bod (23 July 2017).

Adolphus Lee, 32

Self-employed

 

 

Height: 1.73m

 

Weight: 64kg

 

Exercise Regimen: I train three times a week at classes or I do my own persona training, which usually involves Tabata or weightlifting. I also do Brazilian jiu-jitsu and Olympic lifting. If I'm looking to torch some fats I select four to five exercises for the Tabata workout. I usually go for GHD ab workouts, push-ups, assault bike and the rower. This helps build on my cardio and gets the body perspiring.

 

Diet: I don't have a restriction on my diet because I believe in moderation for all types of food. A typical breakfast for me is cereal, which I mix with soy milk followed by nuts or fruits. I can't do without my protein shake. I'm usually rushing off for another of training, so I squeeze in a bowl of acai in between. It is loaded with antioxidants, healthy fats and electrolytes.

 

 

Edited November 11, 2018 by sphere
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[KINKYMALAY]

body ok...

[sphere]

Latest issue:  

8Days issue 1397 - 27 July 2017

 

 

 

 

Edited November 24, 2018 by sphere
New image hosting site

[sphere]

Sunday Times Hot Bod (30 July 2017).

NICHOLAS LEONG, 23

Performer at Universal Studios Singapore

 

 

Height: 1.78m

 

Weight: 72kg

 

Exercise Regimen: I work out six days a week, focusing on calisthenics and strength training. My sessions last two hours, and consist of weighted pull-ups, weighted dips, deadlifts and high-intensity interval training. I also do freestyle rollerblading and have been break dancing for 10 years, focusing on power moves and tricks such as the hand-hop.

 

Diet: I do not follow a strict diet but I believe in eating healthily. My typical breakfast would be cornflakes with blueberries, honey and milk, three eggs and a litre of water. Lunch or dinner would be chicken breast, sweet potatoes, carrots, asparagus and broccoli.

 

 

Edited November 11, 2018 by sphere
New image hosting site

[bluefish20008]

1 hour ago, sphere said:

Sunday Times Hot Bod (30 July 2017).

NICHOLAS LEONG, 23

Performer at Universal Studios Singapore

 

 

Height: 1.78m

 

Weight: 72kg

 

Exercise Regimen: I work out six days a week, focusing on calisthenics and strength training. My sessions last two hours, and consist of weighted pull-ups, weighted dips, deadlifts and high-intensity interval training. I also do freestyle rollerblading and have been break dancing for 10 years, focusing on power moves and tricks such as the hand-hop.

 

Diet: I do not follow a strict diet but I believe in eating healthily. My typical breakfast would be cornflakes with blueberries, honey and milk, three eggs and a litre of water. Lunch or dinner would be chicken breast, sweet potatoes, carrots, asparagus and broccoli.

 

 

I like this guy. 

[KINKYMALAY]

3 hours ago, bluefish20008 said:

I like this guy. 

Me too!

[Guest Guest]

4 hours ago, sphere said:

Sunday Times Hot Bod (30 July 2017).

NICHOLAS LEONG, 23

Performer at Universal Studios Singapore

 

 

Height: 1.78m

 

Weight: 72kg

 

Exercise Regimen: I work out six days a week, focusing on calisthenics and strength training. My sessions last two hours, and consist of weighted pull-ups, weighted dips, deadlifts and high-intensity interval training. I also do freestyle rollerblading and have been break dancing for 10 years, focusing on power moves and tricks such as the hand-hop.

 

Diet: I do not follow a strict diet but I believe in eating healthily. My typical breakfast would be cornflakes with blueberries, honey and milk, three eggs and a litre of water. Lunch or dinner would be chicken breast, sweet potatoes, carrots, asparagus and broccoli.

 

 

The standard is dropping like a ton of bricks!

[sphere]

Latest issue:  

8Days issue 1398 - 3 August 2017

 

 

 

 

Edited November 24, 2018 by sphere
New image hosting site

[Joker2016]

that name is so long and difficult to pronounce, lolz

[tomcat]

52 minutes ago, Joker2016 said:

that name is so long and difficult to pronounce, lolz

 

as long as something else is also long, it's all good. 

[abang]

Well..there are many possible abbreviations..

Munkbayasgalan.. munk, baya, sg, alan, a-lan (read in Hokkien, a term which was used during Army days)..

Bayarminkh.. baby, arm, min..

 

This type of body and strong arms.. that girlfriend is so lucky.. think of endless positions and strength.. 我好色噢！

[sphere]

Pioneer magazine, August 2017

 

 

 

Pioneer magazine, July 2017

 

 

 

[sphere]

Sunday Times Hot Bod (6 August 2017).

Teo Wei Kiat, 23

Accounting student

 

 

Height: 1.77m

 

Weight: 68kg

 

Exercise Regimen: I go for three-hour water polo training twice a week with the school team. We do burpees, push-ups and squats for warm-up. I go to the gym once a week to work on the big muscle groups. Once a week, I will cycle around my place for about an hour, covering 25km. I picked up cycling last year will soon be taking part in my second triathlon.

 

Diet: To be honest, I don't diet. I eat what I feel like eating. The only thing I try not to take are soft drinks, but that is to save the sugar for ice cream which I eat almost every day after dinner. I am a big fan of ice cream. I try to eat more fruits, usually a slice of water melon or mango.

 

 

Edited November 11, 2018 by sphere
New image hosting site

[Ben Ben Ben]

5 hours ago, sphere said:

Sunday Times Hot Bod (6 August 2017).

Teo Wei Kiat, 23

Accounting student

 

 

Height: 1.77m

 

Weight: 68kg

 

Exercise Regimen: I go for three-hour water polo training twice a week with the school team. We do burpees, push-ups and squats for warm-up. I go to the gym once a week to work on the big muscle groups. Once a week, I will cycle around my place for about an hour, covering 25km. I picked up cycling last year will soon be taking part in my second triathlon.

 

Diet: To be honest, I don't diet. I eat what I feel like eating. The only thing I try not to take are soft drinks, but that is to save the sugar for ice cream which I eat almost every day after dinner. I am a big fan of ice cream. I try to eat more fruits, usually a slice of water melon or mango.

 

 

Fresh meat 

[KINKYMALAY]

5 hours ago, sphere said:

Sunday Times Hot Bod (6 August 2017).

Teo Wei Kiat, 23

Accounting student

 

 

Height: 1.77m

 

Weight: 68kg

 

Exercise Regimen: I go for three-hour water polo training twice a week with the school team. We do burpees, push-ups and squats for warm-up. I go to the gym once a week to work on the big muscle groups. Once a week, I will cycle around my place for about an hour, covering 25km. I picked up cycling last year will soon be taking part in my second triathlon.

 

Diet: To be honest, I don't diet. I eat what I feel like eating. The only thing I try not to take are soft drinks, but that is to save the sugar for ice cream which I eat almost every day after dinner. I am a big fan of ice cream. I try to eat more fruits, usually a slice of water melon or mango.

 

 

my fav... wish could hv him...

[Guest Nice]

Finally, hot bod with a pleasant face. 

[Ben Ben Ben]

46 minutes ago, Guest Nice said:

Finally, hot bod with a pleasant face. 

Manhunt calibre 

[KINKYMALAY]

10 minutes ago, Ben Ben Ben said:

Manhunt calibre 

want he in manhunt? recent years

[Guest Lulu]

11 minutes ago, Ben Ben Ben said:

Manhunt calibre 

 

Actually, he joined 2016 Manhunt.

 

..... you may want to standby a box of tissue papers.

 

[KINKYMALAY]

1 hour ago, Guest Lulu said:

 

Actually, he joined 2016 Manhunt.

 

..... you may want to standby a box of tissue papers.

 

haha but i cannot handle his hairstyle now... prefer the old one...

[Ben Ben Ben]

53 minutes ago, KINKYMALAY said:

haha but i cannot handle his hairstyle now... prefer the old one...

Actually he looks so much better now! 

[KINKYMALAY]

1 hour ago, Ben Ben Ben said:

Actually he looks so much better now! 

Haha i know... stylish and more matured looking... but i also like his boyish look back then... 

[sphere]

Latest issue:  

8Days issue 1399 - 10 August 2017

 

 

 

Edited November 24, 2018 by sphere
New image hosting site

[sphere]

Sunday Times Hot Bod (13 August 2017).

Bob Saw, 30

Manager

 

 

Height: 1.75m

 

Weight: 65kg

 

Exercise Regimen: I try to work out on weekdays during lunch for half an hour in the gym, focusing on core compound movements such as bench presses, deadlifting and squats. Additionally, I incorporate various weight workouts and interval training that my body is not used to. I also enjoy running on weekends.

 

Diet: I avoid sugar and enjoy eating nuts to supplement my low-carbohydrate, high-fat diet, which consists mostly of vegetables, fish soup and avocado.

 

 

Edited November 11, 2018 by sphere
New image hosting site

[sphere]

Sunday Times Lifestyle (13 August 2017).

Lunch with Sumiko: How does Chuando Tan, 51, look like this?

 

 

 

Last month, fashion photographer Chuando Tan woke up to find that his instagram account had gone viral, after a story in a Chinese website raved about his youthful looks.

 

 

 

Tan has peppered his instagram with holiday photos and about two dozen bare-bodied photos showing off his very impressive biceps and abs. He now has 424,000 followers

 

 

You are what you eat, says photographer Chuando Tan, whose Instagram photos have gone viral

 

The answer, my friend, is six poached eggs.

I'm having breakfast with photographer Chuando Tan at Spago at Marina Bay Sands. It's National Day and there's a festive feel in the air.

Breakfast is a buffet spread and I'm curious what he'll choose to eat.

 

After all, this is the man whose youthful good looks and washboard abs have made him an Internet sensation.

Over the past three weeks, websites from Australia to America have wondered how a 50-year-old could have a face so well-preserved and a body so chiselled. What is his secret, they have all asked.

 

"Singaporean male model defies the ageing process with ripped abs and baby-face skin - so, can YOU guess how old he is?" screamed a Daily Mail headline."Is this guy a real-life Dorian Gray?" asked the New York Post.

 

So here we are, at the buffet station, and while I pile my plate with French toast, pancakes and scrambled eggs, I overhear Tan telling a waiter: "Six poached eggs."

I wonder if I've heard correctly but sure enough, a plate of six white, wobbly eggs is delivered to us a few minutes later.

On another plate, he has chosen a small slice of French toast and a small helping of grilled vegetables.

 

Do you eat eggs every day, I ask. "I try to have my protein intake," he says, proceeding to separate the white from the yolk. "This is embarrassing. Very uncivilised, right?" he says of the cut-up eggs. "You want some?" No, thanks, I say.

Do you eat the yolks, I wonder. "I think having two yolks is fine. There are reports saying that yolk is good. I don't know, cannot keep up."

 

IT's not been easy fixing a date with Tan, one of Singapore's top fashion photographers. His schedule is busy and one recent assignment saw him flying to Beijing to photograph Chinese actress Angelababy.

A few days earlier, Tan had checked out Spago for a fashion shoot he is planning, and discovered that the sunlight streaming into the 57th floor at 8am is - in the words of his manager - "amazing".

He asks to do his photograph at that time, and instead of him returning for lunch, I suggest we do breakfast instead.

From his Instagram photos, I'm expecting someone beefy. In person, though, Tan is lean. He explains that he's been taking it easy at the gym since April because he hurt his shoulder while carrying weights.

At 1.85m tall, he weighs 78kg now but when he's in tip-top weight-lifting form, he can go up to 82kg. And, for the record, Tan is not 50 but turned 51 in March.

 

I'm also expecting someone who may be arrogant because I'd heard how exacting he can be as a photographer. He surprises me by being shy. He speaks in gentle tones and apologises that his English isn't good, and seems genuinely perplexed by the attention.

He looks executive-like in Calvin Klein shirt, Topman trousers and Cole Haan shoes without socks. Up close, he really can pass off as someone in his 20s. For one thing, his complexion is flawless. His skin is firm and blemish-free and I see no shadows under his deep-set eyes although he had a late night. And, I can vouch, he doesn't use foundation either.

 

He does have laugh lines around his eyes and frown lines. The Ray-Ban frame he sports, which gives him a Clark Kent look, isn't so much a fashion accessory as reading glasses for his presbyopia.

But his teeth are very white and his full head of hair is black.

Do you dye it, I ask.

Yes, he replies without hesitation, and also his moustache and goatee because he does have greying strands. "I think salt and pepper is quite cool but it's not there yet," he says. "It's just a little bit here and there - not nice."

 

His skincare routine is simple, he says when I probe. He doesn't use many products because his skin is sensitive.

Have you had any procedures done? He says he tried Botox once around his eyes but didn't like the result and hasn't done it again.

As for his physique, he's a strong believer that diet is very important. "You are what you eat," he says, and abides by the theory that how your body looks is 70 per cent due to the food you consume, and 30 per cent about exercise.

 

"You wouldn't want to look like a hamburger, right? I would rather look like a mean, lean chicken breast", is how he puts it.

He doesn't diet but tries to eat healthily. For protein, he goes for eggs, chicken and fish in soup. He eats rice but not that much. He avoids coffee and tea but drinks plenty of water, and he does not smoke or take alcohol.

 

It's not like he never indulges. Ice cream is a weakness and he loves durians.

And if you must know about his exercise routine, a good week would see him at the gym five times, for a maximum of an hour and a half each, but he often manages with just three sessions a week. He doesn't run because of a knee injury but does speed walking on the treadmill, and he swims.

 

SUBJECTING himself to such scrutiny was not something Tan was looking for.

In February 2015, he started an Instagram account, @chuando_chuandoandfrey, because some friends told him that clients these days would want to know how big a social media following a photographer had.

He posted photos of his work as part of ChuanDo & Frey. He and photographer Frey Ow, 41, who's also at breakfast and takes the photos for this story, teamed up to shoot 13 years ago.

Tan also peppered his Instagram with photos of himself, like hamming it up on holidays. There were also about two dozen bare-bodied photos showing off his very impressive biceps and abs. "I'm so vain lah," he says of these personal snapshots.

 

By last month, he had garnered 95,000 fans - a very decent though not astronomical number. Then, overnight, he was "discovered".

"One morning, I woke up, checked my phone and saw that my followers had increased to 105,000," he recalls. He thought there was a mistake, then realised he had a tonne of messages too. "I was like, sh**, man."

He soon discovered that a Chinese news website, Yidian Zixun, had run some of his Instagram photos in a story about how there was a Singapore man who was 50 but looked 30.

The story went viral, as did his account, and, soon, media outlets around the world had stories on him. He was inundated with interview requests.

He also got strange messages, like someone asking him to post a photo of his toes. Toes, I ask? "Ya. Foot fetish," he says, shaking his head.

 

There were requests for him to be a stripper. "Probably I'll consider it," he says, deadpan. He sees my look of surprise and says: "When I'm 80. Save the best for last." He breaks into a guffaw.

He was overwhelmed by the attention and stayed home for the first two days after his story went viral. He now has 424,000 followers.

Some friends have advised him to make the best of the fame while it lasts - not many 50-year-olds get modelling offers, after all. But he also worries that it might hurt his image as a photographer.

 

There are haters who accuse him of creating publicity for himself, and those who ask why he isn't acting his age. He shrugs them off.

"They said, 'please stop it. Don't do this, you're 50 years old', like, wow, so is there like a standard behaviour that I'm supposed to follow? Send it to me, then I take a look. People are like that. We are more comfortable when everybody is the same, right?

"As long as you're good to your parents, people that you care for, people around you, and to whoever your God is, that's good enough. You're so small, how are you going to please the whole world?"

 

If he sees any good out of all this, it is how some of his fans say his photos inspire them to take better care of their health and bodies.

BEING in the limelight is not actually new to him as he was at one time one of Singapore's top male models and had a short career as a Mandopop singer.

He was born Tan Chuan Do and grew up in Toa Payoh, the youngest of three children. His late father was respected Chinese ink artist Tan Tee Chie. His mother died when he was 31.

He studied at Nanyang Primary and later Pei Dao Secondary, then got a diploma in graphic design from the Nanyang Academy of Fine Arts.

 

He started modelling at 16 and when he was in his 20s, sang under the name Chen Yufei. But showbiz wasn't for him because he has always been very shy, he says, conceding that "I might not look it".

He went into photography and has done work for big fashion titles and the cover of Janet Jackson's 2008 album Discipline. He also set up a modelling agency, Ave. In recent decades, he has been happy to keep a low public profile - and then the Instagram story broke.

Tan, a bachelor, says his life revolves around his work, gym and friends. For now, he is keeping an open mind about his newfound fame, but takes "everything with a pinch of salt".

 

While we are packing up, I ask to see his IC. He sportingly hands it over and there it is, proof of how old he is - March 3, 1966.

We wait for the lift to take us down from the 57th floor.

Where is my car key, he asks suddenly, patting his pocket.

You valet-parked, remember, says Ow.

We laugh, and Tan says: "I forgot. See, a sign of age."

 

--------------------------------------------------------------------------------------------------------------------

What we ate

 

SPAGO, Marina Bay Sands

10 Bayfront Avenue

2 Adult Breakfast: $90

Total (with tax): $105.93

 

 

 

 

Updated with a video:

 

 

 

Edited July 16, 2022 by sphere
New image hosting site

[sphere]

Latest issue:  

8Days issue 1400 - 17 August 2017

 

 

 

 

Edited November 24, 2018 by sphere
New image hosting site

[sphere]

Attitude - August 2017 (1 of 3)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[sphere]

Attitude - August 2017 (2 of 3)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[sphere]

Attitude - August 2017 (3 of 3)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[sphere]

Sunday Times Hot Bod (20 August 2017).

Gavin Goh, 32

IT consultant

 

 

Height: 1.71m

 

Weight: 66g

 

Exercise Regimen: I work out at the gym three to four times a week, for about 60 to 90 minutes each time. I separate any workout into push and pull exercises. For example, chest, shoulder and legs are push exercises, while the back and arms are pull exercises. I also do rock climbing occasionally.

 

Diet: I don't have a strict diet. Everything I eat is in moderation. However, I don't eat food that has a lot of salt or sugar. I enjoy doing carb cycling, which is eating carbs like fried rice or burgers on one day, and eliminating carbs the next day. I do that to trick the body into burning fats on non-carb days.

 

 

 

 

----------------------------------------------------

Sports Section (14 August 2017)

 

 

From left: Goalkeeper Lee Kai Yang, Left driver Koh Jian Ying and centre-forward Yu Junjie know there is an expectation for them to extend Singapore's winning streak at the SEA Games men's water polo competition.

 

 

 

 

Edited November 11, 2018 by sphere
New image hosting site

[fab]

12 minutes ago, sphere said:

Sunday Times Hot Bod (20 August 2017).

Gavin Soh, 32

IT consultant

 

 

Height: 1.71m

 

Weight: 66g

 

 

https://m.facebook.com/photo.php?fbid=10101453317344425&id=223405732&set=ecnf.223405732&source=49&ref=content_filter

 

Goh.

[Joker2016]

1 minute ago, fab said:

https://m.facebook.com/photo.php?fbid=10101453317344425&id=223405732&set=ecnf.223405732&source=49&ref=content_filter

 

Goh.

his surname got changed by ST?

[Guest a1beng]

13 minutes ago, Joker2016 said:

his surname got changed by ST?

not even the same person right?

[sphere]

Thanks @fab.

Nah, just an editing error on my part @Joker2016

 

[sphere]

Latest issue:  

8Days issue 1401 - 24 August 2017

 

 

 

 

Edited November 24, 2018 by sphere
New image hosting site

[Ben Ben Ben]

Nowadays guys nipples are getting more and more seductive 

[sphere]

Sunday Times Hot Bod (27 August 2017).

 

Today it was titled - SEA Games: Hot Bods

 

Samuel Chua, 20

Wakeboarder (Singapore)

 

 

Height: 1.68m

 

Weight: 54g

 

Exercise Regimen: I used to be a gymnast but I switched to wakeboarding about nine years ago. I practice wakeboarding three times a week, around an hour a session, and go to the gym twice a week. I focus on lower-body exercises which involve leg presses, but also train a little on my arms and abs. I occasionally play ultimate frisbee. I take a break during the weekends.

 

Diet: I don't specifically keep to a strict diet, but I like to eat a lot of red meat and protein-heavy food to feel energised.

 

 

 

 

 

-------------------------------------------------

Also in today's Sports Section

 

 

SWIMMING - Men's 4x100 medley: Darren Lim, Joseph Schooling. Quah Zheng Wen & Lionel Khoo

 

 

 

 

 

Philippine swimmer Nikki Pamintuan was elated to share a photo with a certain Olympic gold medallist.

 

 

 

 

Edited November 11, 2018 by sphere
New image hosting site

[fab]

Samuel chua looks the greek guy from u r the one.

[Guest guest]

3 hours ago, fab said:

Samuel chua looks the greek guy from u r the one.

Looks like a giraffe!

[Joker2016]

11 hours ago, fab said:

Samuel chua looks the greek guy from u r the one.

he definitely dun look Chn

[sphere]

@Joker2016, exact same sentiments when I first saw the picture, guess looks could be deceiving eh, haha.