sphere Posted October 10, 2017 Author Report Share Posted October 10, 2017 iFitness Issue 28 - (1 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted October 10, 2017 Report Share Posted October 10, 2017 (edited) 3 hours ago, sphere said: Agree with the few of you above that Chuando is more attractive. On the other hand, I thought Charles Ng (click here or there) isn't too bad either, though he is at least a decade younger than Chuando. I feel Charles Ng's appearance is not natural. Leon Jay Williams' photos which you just posted is definitely better. Edited October 10, 2017 by Sport-coholic Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 10, 2017 Report Share Posted October 10, 2017 2 hours ago, fab said: Kc is better than many 50s. Cn is better than many 40s. Sad to say both r miles away from cd. CD was professional model wor, how to compete? Leaving aside the genes, he’d have access to the best grooming and fitness tips, and knew better to live clean (early nights no drugs or smoking) when he was young, and the best lighting for photos. I honestly think a lot of it is based on the foundation one has when young. I really regret picking up smoking cos despite working out hard and being in decent shape in my 40s like CN, my skin (especially on face) is not as supple as CN. So you young fellas, better get enough sleep and don’t smoke n drink, wait later then you regret. Quote Link to comment Share on other sites More sharing options...
sphere Posted October 10, 2017 Author Report Share Posted October 10, 2017 @Sport-coholic, haha sure, noted. ------------------------------------------------------------------- iFitness Issue 28 - (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 15, 2017 Author Report Share Posted October 15, 2017 (edited) Sunday Times Hot Bod (15 October 2017). Zuraimi Zakaria, 40 Freelance coach Height: 1.71m Weight: 73kg Exercise Regimen: I do circuit training with the Lion City Spartans once a month for the Spartan Race (an obstacle course race). I train three times a week at Fitness Corner with bodyweight exercises for 30 minutes. I also jog 3km once a week. Diet: I enjoy simple coffee and a protein shake for breakfast. My lunch comprises some rice, eggs or chicken. In between meals, I have snacks like banana, peanut butter and coffee. Dinner is a little rice and four eggs or more chicken. I have a protein shake before bed. I avoid canned, carbonated drinks. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted October 15, 2017 Report Share Posted October 15, 2017 On 11/10/2017 at 5:25 AM, sphere said: @Sport-coholic, haha sure, noted. ------------------------------------------------------------------- iFitness Issue 28 - (2 of 2) Ifitness actually features the jap? Any write up on him? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Dhdhd Posted October 15, 2017 Report Share Posted October 15, 2017 7 hours ago, fab said: Ifitness actually features the jap? Any write up on him? Jap American is famous porn star. Often get suck and fuck. Quote Link to comment Share on other sites More sharing options...
fab Posted October 15, 2017 Report Share Posted October 15, 2017 16 minutes ago, Guest Dhdhd said: Jap American is famous porn star. Often get suck and fuck. That's y I m shocked. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted October 15, 2017 Author Report Share Posted October 15, 2017 9 hours ago, fab said: Ifitness actually features the jap? Any write up on him? Yes, just a small write-up and obviously nothing "negative" eh. fab 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 15, 2017 Author Report Share Posted October 15, 2017 (edited) Latest issue: 8Days issue 1409 - 19 October 2017 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest JJL Posted October 15, 2017 Report Share Posted October 15, 2017 1 hour ago, sphere said: Latest issue: 8Days issue 1409 - 19 October 2017 His face is like JJ Lin gone wrong, hahaha very comical. Thanks for cheering up my Monday. Quote Link to comment Share on other sites More sharing options...
fab Posted October 15, 2017 Report Share Posted October 15, 2017 Never gone wrong lah. Charming in his own way. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted October 22, 2017 Author Report Share Posted October 22, 2017 (edited) Sunday Times Hot Bod (22 October 2017). Damien Tan, 38 Air force regular Height: 1.75m Weight: 73kg Exercise Regimen: For about four times a week, I keep myself active with a range of activities. They include running, Tabata workouts, hockey and football. Diet: I do not follow any particular diet. But, these days, I have food with less salt and sugar, and no oil if possible. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Joker2016 Posted October 22, 2017 Report Share Posted October 22, 2017 34 minutes ago, sphere said: Sunday Times Hot Bod (22 October 2017). Damien Tan, 38 Air force regular Height: 1.75m Weight: 73kg Exercise Regimen: For about four times a week, I keep myself active with a range of activities. They include running, Tabata workouts, hockey and football. Diet: I do not follow any particular diet. But, these days, I have food with less salt and sugar, and no oil if possible. 38 only? Army life too stressful huh? Quote Link to comment Share on other sites More sharing options...
Guest Really a joker Posted October 22, 2017 Report Share Posted October 22, 2017 50 minutes ago, Joker2016 said: 38 only? Army life too stressful huh? Most married sg men by 35 will look like that or worse, due to stress from family, kids, financial burden etc. At least he is still fit, the ones I know are mostly fat and balding. Gays who don't take care when young and party, drink, smoke, drugs or sickness will be worst once they reach 30. Just look at the faceless men on grindr/jackd above 30, yes some have gym fit body but when they show their face yuck! Most don't age well. You can't hide aging from the face. Boy get real lah, don't be brainwashed by social media. Quote Link to comment Share on other sites More sharing options...
Dodoboy69 Posted October 22, 2017 Report Share Posted October 22, 2017 On 10/10/2017 at 10:10 PM, sphere said: iFitness Issue 28 - (1 of 2) Woah Leon still have dem cum gutters! Quote Link to comment Share on other sites More sharing options...
Dodoboy69 Posted October 22, 2017 Report Share Posted October 22, 2017 On 6/4/2017 at 6:30 PM, sphere said: Sunday Times Hot Bod (4 June 2017). CHARLES NG, 40 ENTREPRENEUR Height: 1.73m Weight: 62kg Exercise Regimen: I do resistance (weight) training three times a week, covering every muscle group from legs to shoulders, chest, back, arms and core. I also do cardiovascular training twice a week - a mixture of brisk walking, speed running and swimming. Diet: I practice a 90/10 rule of eating whole foods 90 per cent of the time and "informed" food choices for the other 10 per cent. I prefer a well-balanced diet which does not contain fried or processed food or a high amount of added sugar. Growing up, I used to enjoy junk and packaged foods from convenience stores. Foods that I eat on a regular basis are chicken, fish, vegetables, beans, legumes, nuts, seeds and carbohydrates (multi-grains, white rice and sweet potato). One practice that I adopt when having food that is less beneficial is to exercise portion control and share it with my family and friends. He is really lean in person. He is right, to achieve such lean-ness, he has to totally anal on what enters his mouth. Quote Link to comment Share on other sites More sharing options...
abang Posted October 22, 2017 Report Share Posted October 22, 2017 The fate of Pan-Asian actors in Asian entertainment industry is quite pathetic. Once they were embraced as demi-Gods, now they are finding difficulties adjusting to subsidiary roles themselves. Is their attractive exterior a stumbling block to their continuous fame? Remember 凤小岳（猛甲， 男朋友女朋友）， 锦荣 （蔡依林的前男友）， 倪安东 （歌手）和 立威廉 （绿光森林） 。。不知道是风潮已过， 还是观众喜新厌旧的心态驱使。。现在连男主角的哥哥都没得演。。可能要等到再过几年， 演些海归的教授/企业家的闲角吧！ 反观土土的样子更吃香 -任贤齐就是一个好例子。。土包子的外形却还有一些“大叔”的男一。。会不会是混血的样子是事业的绊脚石呢？ Quote Link to comment Share on other sites More sharing options...
fab Posted October 22, 2017 Report Share Posted October 22, 2017 Our fave hunkle. bluerunner, bluefish20008 and Joker2016 3 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
KINKYMALAY Posted October 22, 2017 Report Share Posted October 22, 2017 4 hours ago, Dodoboy69 said: He is really lean in person. He is right, to achieve such lean-ness, he has to totally anal on what enters his mouth. Saw him in gym last week... seems that he has done a lot to his face... He looks like Ken (the doll) Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted October 22, 2017 Report Share Posted October 22, 2017 On 15/10/2017 at 8:34 PM, Guest Dhdhd said: Jap American is famous porn star. Often get suck and fuck. Yes, was very surprised too. But guess only we would know huh... since we have watched him. Quote Link to comment Share on other sites More sharing options...
sphere Posted October 22, 2017 Author Report Share Posted October 22, 2017 (edited) Latest issue: 8Days issue 1410 - 26 October 2017 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted October 23, 2017 Report Share Posted October 23, 2017 http://hkm.appledaily.com/detail.php?issue=20171023&guid=57363816&category_guid=6996647&category=instant More on our fave hunkle. bluefish20008 1 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted October 29, 2017 Author Report Share Posted October 29, 2017 (edited) Sunday Times Hot Bod (29 October 2017). MARCUS ONG, 22 Student Height: 1.83m Weight: 75kg Exercise Regimen: I do weight training three to five times a week, isolating and training specific muscle groups each day. I start by jogging 3km on the treadmill or around the neighbourhood, before training during the afternoon or evening. I usually play badminton with my family over the weekends as well. Diet: My diet is high in protein and low in carbs. I eat chicken breast, flank steak and salmon, as well as asparagus and broccoli. I learnt to cook about a month ago and I've been cooking for myself daily, using coconut oil which is supposed to be really healthy. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted October 29, 2017 Report Share Posted October 29, 2017 1 hour ago, sphere said: Sunday Times Hot Bod (29 October 2017). MARCUS ONG, 22 Student Height: 1.83m Weight: 75kg Exercise Regimen: I do weight training three to five times a week, isolating and training specific muscle groups each day. I start by jogging 3km on the treadmill or around the neighbourhood, before training during the afternoon or evening. I usually play badminton with my family over the weekends as well. Diet: My diet is high in protein and low in carbs. I eat chicken breast, flank steak and salmon, as well as asparagus and broccoli. I learnt to cook about a month ago and I've been cooking for myself daily, using coconut oil which is supposed to be really healthy. Young guys nowadays very fit! Got yummy body! Wonder why they are so yummy? KINKYMALAY 1 Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted October 29, 2017 Report Share Posted October 29, 2017 55 minutes ago, Ben Ben Ben said: Young guys nowadays very fit! Got yummy body! Wonder why they are so yummy? agree Quote Link to comment Share on other sites More sharing options...
Guest Fatty Posted October 29, 2017 Report Share Posted October 29, 2017 He looks like 42. Quote Link to comment Share on other sites More sharing options...
fab Posted October 29, 2017 Report Share Posted October 29, 2017 1 hour ago, Guest Fatty said: He looks like 42. N cd looks 30. Not sounding mean but he has long bod n short legs. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted October 29, 2017 Author Report Share Posted October 29, 2017 (edited) Latest issue: 8Days issue 1411 - 2 November 2017 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 5, 2017 Author Report Share Posted November 5, 2017 (edited) Sunday Times Hot Bod (5 November 2017). LOH JIA LERK, 20 STUDENT Height: 1.75m Weight: 64kg Exercise Regimen: I lift weights three to four times a week. I walk my dog for about 30 minutes, two to three times a week, as a form of cardio exercise. I don't play much sports these days, except for the occasional swim and soccer game. Diet: I usually have two bananas and six eggs for breakfast. For lunch and dinner, I try to have both vegetables and meat, although I occasionally indulge in a less-healthy food choice when I'm out with friends. A protein shake also lasts me throughout the day. I try to avoid oily food and fast food in general. I also stay away from ice cream and cakes. My favourite foods are sushi and pasta. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Fatty Posted November 5, 2017 Report Share Posted November 5, 2017 Jia lat. Quote Link to comment Share on other sites More sharing options...
fab Posted November 6, 2017 Report Share Posted November 6, 2017 Very mature for 20. N his pose, something wrong.... Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
LeanMature Posted November 6, 2017 Report Share Posted November 6, 2017 Original photo without doctoring. Amateur photographer. That's the result. Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
sphere Posted November 6, 2017 Author Report Share Posted November 6, 2017 (edited) Latest issue: 8Days issue 1412 - 9 November 2017 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted November 6, 2017 Report Share Posted November 6, 2017 Y no height n weight? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sunareefcyaoi Posted November 10, 2017 Report Share Posted November 10, 2017 love lee thanat Quote Link to comment Share on other sites More sharing options...
herodai Posted November 10, 2017 Report Share Posted November 10, 2017 8 Days has to resort to pictures of shirtless guys to up readership ? Quote Link to comment Share on other sites More sharing options...
xydboy Posted November 10, 2017 Report Share Posted November 10, 2017 On 11/6/2017 at 8:30 PM, fab said: Y no height n weight? maybe she forgot to put it in. But yea, i think they usually would write it in and weave inside some how. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
Guest Guest Posted November 10, 2017 Report Share Posted November 10, 2017 48 minutes ago, xydboy said: maybe she forgot to put it in. But yea, i think they usually would write it in and weave inside some how. Must be deliberate omission cos short la! Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted November 11, 2017 Report Share Posted November 11, 2017 On 11/10/2017 at 5:25 AM, sphere said: @Sport-coholic, haha sure, noted. ------------------------------------------------------------------- iFitness Issue 28 - (2 of 2) In this picture, Gu you ming's nipple is hard and erected, super hot! Quote Link to comment Share on other sites More sharing options...
sphere Posted November 12, 2017 Author Report Share Posted November 12, 2017 (edited) Sunday Times Hot Bod (12 November 2017). Alan Koh, 29 Sports masseur Height: 1.67m Weight: 69kg Exercise Regimen: The gym is my second home. I work out daily. On weekdays, I work on my chest, back, shoulders, arms, legs and lower back. On Sundays, I focus on my weak points, namely my glutes and shoulders. If I skip a day of training, the next day is a double and completed within two to three hours. Diet: I have two to three simple meals daily, without dietary preparation or any supplements. I indulge in an occasional snack or alcohol. I usually skip breakfast and have four to six servings of meat, and three to four servings of vegetables daily. Life is stressful enough and I do not stress myself further by counting calorie. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
herodai Posted November 12, 2017 Report Share Posted November 12, 2017 33 minutes ago, sphere said: Sunday Times Hot Bod (12 November 2017). Alan Koh, 29 Sports masseur Height: 1.67m Weight: 69kg Exercise Regimen: The gym is my second home. I work out daily. On weekdays, I work on my chest, back, shoulders, arms, legs and lower back. On Sundays, I focus on my weak points, namely my glutes and shoulders. If I skip a day of training, the next day is a double and completed within two to three hours. Diet: I have two to three simple meals daily, without dietary preparation or any supplements. I indulge in an occasional snack or alcohol. I usually skip breakfast and have four to six servings of meat, and three to four servings of vegetables daily. Life is stressful enough and I do not stress myself further by counting calorie. Sports masseur? woah where can we engage his service? And don't mind paying more for HE service Quote Link to comment Share on other sites More sharing options...
sphere Posted November 12, 2017 Author Report Share Posted November 12, 2017 (edited) Latest issue: 8Days issue 1413 - 16 November 2017 Edited November 24, 2018 by sphere New image hosting site shyboi 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 15, 2017 Author Report Share Posted November 15, 2017 In case anyone was wondering, October's digital version just out today or so, and November issue still unavailable... Attitude - October 2017 (1 of 2) sunareefcyaoi 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 16, 2017 Author Report Share Posted November 16, 2017 Attitude - October 2017 (2 of 2) sunareefcyaoi 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 19, 2017 Author Report Share Posted November 19, 2017 (edited) Sunday Times Hot Bod (19 November 2017) AMSHAR AMIN, 23 UNDERGRADUATE Height: 1.77m Weight: 69kg Exercise Regimen: I do my strength training at least twice a week and once a week during competition period. Most of my cardio workouts come from my physical training and court sessions, as we do a lot of sprints. Diet: No specific diet. I normally have a lot of protein in whatever I eat, such as chicken and beef. During the competition season, however, I stay away from very oily food and also fast food. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guardians of the Botoxy Posted November 19, 2017 Report Share Posted November 19, 2017 On 22/10/2017 at 11:41 PM, KINKYMALAY said: Saw him in gym last week... seems that he has done a lot to his face... He looks like Ken (the doll) Look like Ken? Looking at his face, reminded me of Fann Wong Quote Link to comment Share on other sites More sharing options...
Guest Slurp Posted November 19, 2017 Report Share Posted November 19, 2017 46 minutes ago, sphere said: Sunday Times Hot Bod (19 November 2017) AMSHAR AMIN, 23 UNDERGRADUATE Height: 1.77m Weight: 69kg Exercise Regimen: I do my strength training at least twice a week and once a week during competition period. Most of my cardio workouts come from my physical training and court sessions, as we do a lot of sprints. Diet: No specific diet. I normally have a lot of protein in whatever I eat, such as chicken and beef. During the competition season, however, I stay away from very oily food and also fast food. Cute ! Yummy ! Where to find him? Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted November 19, 2017 Report Share Posted November 19, 2017 1 hour ago, Guest Guardians of the Botoxy said: Look like Ken? Looking at his face, reminded me of Fann Wong LOLs... Fann Wong looks better ya... Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted November 19, 2017 Report Share Posted November 19, 2017 1 hour ago, Guest Slurp said: Cute ! Yummy ! Where to find him? Agreed. So gorgeous. Let's kidnap him.. Quote Link to comment Share on other sites More sharing options...
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