sphere Posted June 17, 2018 Author Report Share Posted June 17, 2018 (edited) Latest issue: 8Days issue 1444 - 21 June 2018 Edited November 24, 2018 by sphere New image hosting site Joker2016, tealeafguy and wishbone512 3 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 17, 2018 Author Report Share Posted June 17, 2018 (edited) Sunday Times Hot Bod (17 June 2018) Fadi Helou, 37 Project manager Height: 1.75m Weight: 80kg Exercise Regimen: I hit the gym five times a week, I do mostly weight training, targeting one or two different muscle groups each time. I'm also working on movement by doing acroyoga about once or twice a week. When I'm preparing for a photoshoot or a physique competition, I do fasted cardio every morning. Diet: I keep a clean diet on most days, with high protein, moderate carbohydrates, and moderate fat intake. My rule of thumb is to have a protein portion, about 30 - 50g, in every meal to maintain my muscle mass. I adjust the carb and fat intake according to my condition, but the protein intake stays more or less the same. I drink four to six litres of water daily to keep my system flushed from toxins and prevent abdominal bloating. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest fatty Posted June 17, 2018 Report Share Posted June 17, 2018 om, this amdk hunk is a sex god! Quote Link to comment Share on other sites More sharing options...
fab Posted June 17, 2018 Report Share Posted June 17, 2018 6 minutes ago, Guest fatty said: om, this amdk hunk is a sex god! Amdk? I think more like central or western asian. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
brandonnk Posted June 17, 2018 Report Share Posted June 17, 2018 5 hours ago, sphere said: Sunday Times Hot Bod (17 June 2018) Fadi Helou, 37 Project manager Height: 1.75m Weight: 80kg Exercise Regimen: I hit the gym five times a week, I do mostly weight training, targeting one or two different muscle groups each time. I'm also working on movement by doing acroyoga about once or twice a week. When I'm preparing for a photoshoot or a physique competition, I do fasted cardio every morning. Diet: I keep a clean diet on most days, with high protein, moderate carbohydrates, and moderate fat intake. My rule of thumb is to have a protein portion, about 30 - 50g, in every meal to maintain my muscle mass. I adjust the carb and fat intake according to my condition, but the protein intake stays more or less the same. I drink four to six litres of water daily to keep my system flushed from toxins and prevent abdominal bloating. Saw this muscle hunk working out in FF market street, on tinder swiping girls between sets... haha. he really has an incredible physique, very impressive in person Quote Link to comment Share on other sites More sharing options...
Joker2016 Posted June 17, 2018 Report Share Posted June 17, 2018 12 hours ago, sphere said: Latest issue: 8Days issue 1444 - 21 June 2018 lovely bod with a lovely smile. killer combi Quote Link to comment Share on other sites More sharing options...
sphere Posted June 24, 2018 Author Report Share Posted June 24, 2018 (edited) Sunday Times Hot Bod (24 June 2018) Jasper Wong, 28 Civil servant Height: 1.68m Weight: 62kg Exercise Regimen: I do weight training at the gym four or five times a week, and that includes high-intensity interval training when I'm trying to lose the extra flab. I used to split by body parts, but have since moved to "pushing" and "pulling" days to focus on a few parts. Each workout session lasts about an hour. Diet: I try to consume less carbs and do so only around my workouts. I can't do without eggs and lean meat. I generally avoid food with simple and refined sugar, and stick to natural foods. I love my vegetables and will try to include them in every meal. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 24, 2018 Author Report Share Posted June 24, 2018 (edited) Latest issue: 8Days issue 1445 - 28 June 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest lonewolfsbane Posted June 24, 2018 Report Share Posted June 24, 2018 He has a very proportionate and aesthetic physique. Makes him look a lot taller than his humble 1.67m. Quote Link to comment Share on other sites More sharing options...
sphere Posted July 1, 2018 Author Report Share Posted July 1, 2018 (edited) Sunday Times Hot Bod (1 July 2018) Jeremy Tan, 34 Owner of PulseLAB gym Height: 1.83m Weight: 90kg Exercise Regimen: I split my weekly training into strength days and cardio days; ideally, there should be three days of each, with a rest day. On strength days, I mostly do compound movements, such as squats, dead lifts and bench presses. On cardio days, I do competitive indoor rowing and six exercises on an exercise machine. I also cycle with friends. Diet: I follow an 80-20 rule. From Mondays to Saturdays, I stick to a strict 3,500 calories a day. I prepare my meals or order them. They generally comprise basmati rice, shrimp, Japanese scallops or chicken breast. On Sundays, I get to indulge - my weaknesses being KFC and sushi. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
LeanMature Posted July 1, 2018 Report Share Posted July 1, 2018 On 6/17/2018 at 1:35 PM, sphere said: Latest issue: 8Days issue 1444 - 21 June 2018 Well proportionate body with a boyish look. Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
bluefish20008 Posted July 1, 2018 Report Share Posted July 1, 2018 9 hours ago, LeanMature said: Well proportionate body with a boyish look. Quote Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted July 1, 2018 Report Share Posted July 1, 2018 2 minutes ago, bluefish20008 said: Who’s this cutie? Quote Link to comment Share on other sites More sharing options...
Guest 侏罗纪 Posted July 2, 2018 Report Share Posted July 2, 2018 18 hours ago, sphere said: Sunday Times Hot Bod (1 July 2018) Jeremy Tan, 34 Owner of PulseLAB gym Height: 1.83m Weight: 90kg Exercise Regimen: I split my weekly training into strength days and cardio days; ideally, there should be three days of each, with a rest day. On strength days, I mostly do compound movements, such as squats, dead lifts and bench presses. On cardio days, I do competitive indoor rowing and six exercises on an exercise machine. I also cycle with friends. Diet: I follow an 80-20 rule. From Mondays to Saturdays, I stick to a strict 3,500 calories a day. I prepare my meals or order them. They generally comprise basmati rice, shrimp, Japanese scallops or chicken breast. On Sundays, I get to indulge - my weaknesses being KFC and sushi. 恐龙一只。恐怖。 Quote Link to comment Share on other sites More sharing options...
Guest 侏罗纪 Posted July 2, 2018 Report Share Posted July 2, 2018 8 hours ago, bluefish20008 said: Yummy. Hope we don’t find a pair of cock-eyes when he removed the sunglasses Quote Link to comment Share on other sites More sharing options...
LeanMature Posted July 2, 2018 Report Share Posted July 2, 2018 9 hours ago, bluefish20008 said: Kingsley Tay ? Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted July 2, 2018 Report Share Posted July 2, 2018 6 minutes ago, LeanMature said: Kingsley Tay ? Bro you are so smart! Quote Link to comment Share on other sites More sharing options...
sphere Posted July 2, 2018 Author Report Share Posted July 2, 2018 (edited) Latest issue: 8Days issue 1446 - 5 July 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Fyi Posted July 2, 2018 Report Share Posted July 2, 2018 2 hours ago, sphere said: Latest issue: 8Days issue 1446 - 5 July 2018 Great body but not so handsome face Quote Link to comment Share on other sites More sharing options...
fab Posted July 2, 2018 Report Share Posted July 2, 2018 23 minutes ago, Guest Fyi said: Great body but not so handsome face Guys no need to be handsome. Manliness is more important. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
LeanMature Posted July 2, 2018 Report Share Posted July 2, 2018 4 hours ago, Guest Fyi said: Great body but not so handsome face What he lacks is a smile. But his 8 packs is a killer. Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
KINKYMALAY Posted July 2, 2018 Report Share Posted July 2, 2018 13 hours ago, LeanMature said: Kingsley Tay ? More pics of him!! Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted July 2, 2018 Report Share Posted July 2, 2018 Wow those abs #kingsleytay Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted July 2, 2018 Report Share Posted July 2, 2018 9 minutes ago, KINKYMALAY said: Wow those abs #kingsleytay Kingsley is a real HUNK! Never knew he is 1.92m!!! He look like a guy with regular height in the 8days pic....his ig is set pvt...sad... Kingsley and able marcus are my current fav jerk off men.. Quote Link to comment Share on other sites More sharing options...
xydboy Posted July 2, 2018 Report Share Posted July 2, 2018 21 minutes ago, Guest Guest said: Kingsley is a real HUNK! Never knew he is 1.92m!!! He look like a guy with regular height in the 8days pic....his ig is set pvt...sad... Kingsley and able marcus are my current fav jerk off men.. You mean the volleyball player? He usually go to the beach volleyball court at stadium to train. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
LeanMature Posted July 3, 2018 Report Share Posted July 3, 2018 11 hours ago, xydboy said: You mean the volleyball player? He usually go to the beach volleyball court at stadium to train. What day and time ? Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
KINKYMALAY Posted July 3, 2018 Report Share Posted July 3, 2018 On 7/2/2018 at 10:26 PM, Guest Guest said: Kingsley is a real HUNK! Never knew he is 1.92m!!! He look like a guy with regular height in the 8days pic....his ig is set pvt...sad... Kingsley and able marcus are my current fav jerk off men.. There is another IG - i think it is for fans... but not many photos there. Quote Link to comment Share on other sites More sharing options...
deathblade88 Posted July 3, 2018 Report Share Posted July 3, 2018 On 6/25/2018 at 5:25 AM, sphere said: Latest issue: 8Days issue 1445 - 28 June 2018 Quote Link to comment Share on other sites More sharing options...
xydboy Posted July 3, 2018 Report Share Posted July 3, 2018 16 hours ago, LeanMature said: What day and time ? Usually in the late afternoons. But I cannot recall the days. He's under the national beach volleyball team, so they usually have fixed days. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
LeanMature Posted July 4, 2018 Report Share Posted July 4, 2018 9 hours ago, deathblade88 said: Gordan Tay ? Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
fab Posted July 4, 2018 Report Share Posted July 4, 2018 8 hours ago, LeanMature said: Gordan Tay ? Yes. Elvin ng s trainer. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted July 4, 2018 Report Share Posted July 4, 2018 3 hours ago, fab said: Yes. Elvin ng s trainer. Romeo love rival? Quote Link to comment Share on other sites More sharing options...
fab Posted July 4, 2018 Report Share Posted July 4, 2018 44 minutes ago, Ben Ben Ben said: Romeo love rival? Tay has a gal friend. Tay n ng are mutual admirers. Tay n ng r trainer n trainee at the moment. What one can't get is the best. What will be will be. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted July 4, 2018 Report Share Posted July 4, 2018 47 minutes ago, fab said: Tay has a gal friend. Tay n ng are mutual admirers. Tay n ng r trainer n trainee at the moment. What one can't get is the best. What will be will be. If Tay is straight, this make him even more attractive Quote Link to comment Share on other sites More sharing options...
sphere Posted July 5, 2018 Author Report Share Posted July 5, 2018 Not sure why there is no digital update of the "Attitude" magazine since April, meanwhile, here's some special issues for collector's edition... Attitude - Special Issue 1 (1 of 3) sunareefcyaoi and tealeafguy 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted July 6, 2018 Author Report Share Posted July 6, 2018 Attitude - Special Issue 1 (2 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted July 6, 2018 Author Report Share Posted July 6, 2018 Attitude - Special Issue 1 (3 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
dexter9898 Posted July 7, 2018 Report Share Posted July 7, 2018 Attitude magazine could have stopped their print publication. Same goes for 8days magazine, stopping after August and focus on website clicks. Quote Link to comment Share on other sites More sharing options...
sphere Posted July 8, 2018 Author Report Share Posted July 8, 2018 (edited) noted, thanks. @dexter9898 --------------------------------------------------------------------------------------------------- Sunday Times Hot Bod (8 July 2018) Talha Abdullah Adib bin Abdul Majid, 26 Occupational therapy student Height: 1.77m Weight: 69kg Exercise Regimen: I'm a full-time student so my training is based on my university timetable. My training is mainly Brazilian jiu-jitsu (BJJ); during term break, I can train four times a week at my BJJ gym, maybe three during school term and once during exam/assignments week. To maintain my fitness during this period, I normally do a five-minute static workout (push-up, sit-up and squat) with a classmate during recess. It's a bonding and heart-pumping session with them. Diet: This has to be realistic and should not affect my occupation. For instance, I love to eat bread. To compensate for that, I abstain from sweet drinks. When dining out, I avoid eating meat, unless the place serves a good cut of beef. Hence my diet is predominantly vegetable, eggs and seafood. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted July 8, 2018 Author Report Share Posted July 8, 2018 (edited) Latest issue: 8Days issue 1447 - 12 July 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
LeanMature Posted July 9, 2018 Report Share Posted July 9, 2018 5 hours ago, sphere said: Latest issue: 8Days issue 1447 - 12 July 2018 Brain and brawn. Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
sphere Posted July 9, 2018 Author Report Share Posted July 9, 2018 Attitude - Special Issue 2 (1 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted July 10, 2018 Author Report Share Posted July 10, 2018 Attitude - Special Issue 2 (2 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted July 11, 2018 Author Report Share Posted July 11, 2018 Attitude - Special Issue 2 (3 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted July 15, 2018 Author Report Share Posted July 15, 2018 (edited) Sunday Times Hot Bod (15 July 2018) Gajeshwaran Rajendran, 21 Undergrad, part-time financial consultant Height: 1.75m Weight: 68kg Exercise Regimen: I exercise thrice a week - one session of cardio exercise and two sessions of weight training, which consist of push and pull exercises and lower body strengthening. I also enjoy playing soccer and basketball, and engage in outdoor activities such as kayaking and rock climbing. Diet: I take six regular potion meals daily to counter high metabolism and take double portions of carbohydrates in comparison to my protein intake. I avoid sugary drinks and allow myself only cheese cakes, milkshakes and ice cream once a week. I also prefer snacks such as walnut bars and peanut butter chips or fried food. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted July 15, 2018 Author Report Share Posted July 15, 2018 (edited) Latest issue: 8Days issue 1448 - 19 July 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
LeanMature Posted July 16, 2018 Report Share Posted July 16, 2018 14 hours ago, sphere said: Sunday Times Hot Bod (15 July 2018) Gajeshwaran Rajendran, 21 Undergrad, part-time financial consultant Height: 1.75m Weight: 68kg Exercise Regimen: I exercise thrice a week - one session of cardio exercise and two sessions of weight training, which consist of push and pull exercises and lower body strengthening. I also enjoy playing soccer and basketball, and engage in outdoor activities such as kayaking and rock climbing. Diet: I take six regular potion meals daily to counter high metabolism and take double portions of carbohydrates in comparison to my protein intake. I avoid sugary drinks and allow myself only cheese cakes, milkshakes and ice cream once a week. I also prefer snacks such as walnut bars and peanut butter chips or fried food. Despite his strenuous ex regime, legs wasn't showing. Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
sphere Posted July 19, 2018 Author Report Share Posted July 19, 2018 This particular special issue seemed weird for the bigger part of the print pages. Attitude - Special Issue 3 (1 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
dexter9898 Posted July 20, 2018 Report Share Posted July 20, 2018 Most likely the reader application squeezed 4 page-spread into 2 pages Quote Link to comment Share on other sites More sharing options...
sphere Posted July 20, 2018 Author Report Share Posted July 20, 2018 @dexter9898, indeed. Attitude - Special Issue 3 (2 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
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