Guest Guest Posted May 23, 2016 Posted May 23, 2016 Hi Anyone tried trx? Would would be able to share where you did it, the cost per session and your experience? Thank you! Quote
xydboy Posted May 23, 2016 Posted May 23, 2016 Most TRX work are done as part of the routine or session conducted by either a group class or personal training session. To the best of my knowledge, no trainers would just train an individual on TRX. Why not just buy the set online. The set comes with a CD and instructions on how to perform the exercise. Quote Follow me at http://instagram.com/ytraymond =)
Guest Guest Posted May 23, 2016 Posted May 23, 2016 Good for multi-joint movement and core training. The instability builds your stabilizer muscles, giving you strength without the bulk. Quote
Guest Sport-coholic Posted May 23, 2016 Posted May 23, 2016 4 hours ago, Guest Guest said: Good for multi-joint movement and core training. The instability builds your stabilizer muscles, giving you strength without the bulk. I feel Bosu is more 'instable'. Quote
Guest Guest Posted May 25, 2016 Posted May 25, 2016 On 2016年5月23日 at 7:50 AM, Sport-coholic said: I feel Bosu is more 'instable'. Can do trx on the bosu also. Quote
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