Losing Weight Concerns(Awkward)
Introduction: I am 25, 167 73.5KG(Highest 76KG). Meaty but not chubby. I am shy(dont dare go gym or swimming). I was injured before in Tekong so i was from average built and became meaty. For the past one year i had been trying to lose weight, i tried no Carbo Diet and lost till 69KG but immediately bounce back. For the past 1 month, i was jogging 3km daily (I stopped for a week due to anal fissure). So i started jogging again and these few days i jogged twice a day (3km each - 12pm and 11pm). B
I never believe in no carbs diet. Let's face it, unless you're dead set on going for competitions to show your body and such, you wouldn't have the mental strength to continue when staple food are what we grow up with. Doing it for a short while, sure, you will see results, but the initial drop is always expected. Once you eat back the carbs, it just bounces back pretty quickly. When you go into a no carbs state, your body conserve energy by burning lesser at the same time (in a state of war lik