Losing Weight Concerns(Awkward)
Introduction: I am 25, 167 73.5KG(Highest 76KG). Meaty but not chubby. I am shy(dont dare go gym or swimming). I was injured before in Tekong so i was from average built and became meaty. For the past one year i had been trying to lose weight, i tried no Carbo Diet and lost till 69KG but immediately bounce back. For the past 1 month, i was jogging 3km daily (I stopped for a week due to anal fissure). So i started jogging again and these few days i jogged twice a day (3km each - 12pm and 11pm). B
Just to share, I started working out and eating clean on 1 December 2016. I weighed 76.7kg when i started but today, after 52 days, I'm at 72.6kg. Ideal weight? 70kg with 15% bodyfat (measured by my PT using skin calipers)
Here's what I have everyday: Breakfast
3 egg omelette with:
30grams spinach
10grams feta (twice a week only)
20g cherry tomatoes
Black coffee, less sugar
Myprotein AlphaMen tablets
Lunch (changes day to day but most days its this)
$5 worth of ch
