Amiriku Htg Posted September 2, 2017 Report Share Posted September 2, 2017 My Height 183cm weight 109.. Actually I always run around about 2 hour-play tag- with my lil bro but my weight always 100+ -110- .Why I can't lose weight more.. Another question is.. Why bodybuilder always eat broccoli? Everyday they eat breast chicken and broccoli.. What broccoli good for? Quote Link to comment Share on other sites More sharing options...
bluwerks Posted September 10, 2017 Report Share Posted September 10, 2017 Broccoli is a high volume, low calorie vegetable thats you full while keeping your calories low. Good for those who are looking to cut their weight and get leaner. Besides, it's an easy vegetable to cook - just steam and add spice to plump up it taste. Losing weight is all about the nutrition and food that goes into your body. Adopt the concept of 80-20 where you focus first on the 80% on your food and nutrition and 20% on your workouts and fitness. All the best! 13579 1 Quote Link to comment Share on other sites More sharing options...
Popular Post fabianc Posted September 10, 2017 Popular Post Report Share Posted September 10, 2017 I used to be in TAF club, but what helped me shed the weight was to stop snacking completely. I don't drink soft drinks as well. requires quite a bit of discipline but you'll see the results in a month or so Sh3rlock, ardasvarah, 13579 and 3 others 5 1 Quote Link to comment Share on other sites More sharing options...
Guest Lean & Trim Posted September 10, 2017 Report Share Posted September 10, 2017 Sugar is the most offending culprit, when I first cut sodas dramatically and went into an exercise regime, actually got sugar withdrawals but gradually got used to it. Now lean and trim and no longer got such a sweet tooth. Quote Link to comment Share on other sites More sharing options...
ThePineapple Posted September 12, 2017 Report Share Posted September 12, 2017 On 9/2/2017 at 6:12 PM, Amiriku Htg said: My Height 183cm weight 109.. Actually I always run around about 2 hour-play tag- with my lil bro but my weight always 100+ -110- .Why I can't lose weight more.. Another question is.. Why bodybuilder always eat broccoli? Everyday they eat breast chicken and broccoli.. What broccoli good for? well, you can hit the gym w me i'm 183, 100kg now haha Quote Link to comment Share on other sites More sharing options...
marysenter Posted December 8, 2017 Report Share Posted December 8, 2017 i think it is good u dont need to loose any weight Quote Link to comment Share on other sites More sharing options...
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