Tryna build up from being a stick

[A...]

Y'all have any advices for beginners like me to build up muscles on both arms and chest at a gym and home. Not necessary need a 6 packs, though. I'm sort of skinny average.

[BudakFit]

First eat more or eat anything. Sleep well. Cut down fun sex as testesterone is involved. Then do more weight training and less cardio. And consume weight gainer or whey after workout no need to cut anything for now. 

 

Do it 3-6 months so see difference.