indeed, I know some of the gym experts here may not like it cos it may required a lot of motivation and guidance to do it all alone Some times the video focus on the "core" and the pecs, not so much of his arms or.........   but I m realistic, not all can afford a gym membership (which is why I like the Chinese vid, it claimed that gays who tend wanna focus on diff life priorities will want to jump straight into a gym club immed, again no1 said they r wrong) my straight