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  1. Hello! I'm new to this forum or any forum in fact I have a small body frame, many people mistake me for a sec school kid aunties always call me boy boy or describe me as small does anyone know any gym routines that can help me achieve a bigger build? Maybe broader shoulders? Thank you in advance...
  2. Does anyone know any good and relatively affordable gym that is not that crowded? And any trainers there who will really help you bulk up significantly? I tried going for gym training before but not hat effective :/
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