Guest abs Posted August 26, 2020 Report Share Posted August 26, 2020 My abs is fast disappearing because of CB and I have to con't to WFH. How to save my abs? Quote Link to comment Share on other sites More sharing options...
Kimochi Posted August 26, 2020 Report Share Posted August 26, 2020 Go outside exercise loh... Calorie counting. Plan your day and discipline . Quote Link to comment Share on other sites More sharing options...
upshot Posted August 26, 2020 Report Share Posted August 26, 2020 (edited) Very least, do crunches you can do anywhere. Use some weights with your crunches and build reps. Food is a big factor that many don't seem to get. LOW CARBS. No Bread, cut loading too much rice, noodles, potatoes, all starch carbohydrate should be about 5-10% of the entire meal. Cut SUGAR intake as much as possible. Cut fruit juice. More FATS and PROTEIN from meat. Decent portion of veggie greens but not bulk too much of it. heh. Edited August 26, 2020 by upshot samdiggin 1 Quote ** Comments are my opinions, same as yours. It's not a 'Be-All-and-End-All' view. Intent's to thought-provoke, validate, reiterate and yes, even correct. Opinion to consider but agree to disagree. I don't enjoy conflicted exchanges, empty bravado or egoistical chest pounding. It's never personal, tribalistic or with malice. Frank by nature, means, I never bend the truth. Views are to broaden understanding - Updated: Nov 2021. Link to comment Share on other sites More sharing options...
Steve5380 Posted August 26, 2020 Report Share Posted August 26, 2020 2 hours ago, Guest abs said: My abs is fast disappearing because of CB and I have to con't to WFH. How to save my abs? To save your abs ??? Your abs are there hopefully for all the duration of your life, indestructible if you avoid abdominal surgeries. As others have recommended, do some exercises at home. Crunches are fine and easy to do, or the equivalent exercise of lying flat on your back and lifting your legs straight up and down, and including some isometric exercises holding the legs barely above the floor. This will keep your abs strong. But strong or not, you want to show them off. Therefore, good nutrition is essential to stay slim. Stay away from junk food, consuming instead good protein (chicken, beef, eggs) and complex carbohydrates with good fiber (beans, lentils, vegetables, fruits), staying away from the simple carbohydrates. Zero sugar, moderate salt, and drink mostly water. sgmikey82 1 Quote Link to comment Share on other sites More sharing options...
Guest Blank Posted August 26, 2020 Report Share Posted August 26, 2020 Don't worry, all of us will eventually get there. It's a matter of time as you aged. Those gurus here who teach you to eat this or don't eat that actually have no 6pack irl. I believe you know to do since you (and most of us) used to have 6pack or well defined abs if you've been to ns before. Quote Link to comment Share on other sites More sharing options...
Mr fit Posted August 27, 2020 Report Share Posted August 27, 2020 Simple, cut half your carbs intake (rice, white bread, etc). Stop eating after 8, only drink plain water if you're hungry after that. This is the basic stuff, but it works. Quote Link to comment Share on other sites More sharing options...
Guest abs Posted August 30, 2020 Report Share Posted August 30, 2020 I think partly it's because I have many small bites since I'm at home so the food intake has increased slightly. But the major factor is the long hours of sitting down on the chair. I notice the lowest row of my abs starts disappearing first and I have a slight tummy now. Very sad because I have abs throughout my entire life but I'm losing it now. Will buying a standing table help? Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted August 30, 2020 Report Share Posted August 30, 2020 27 minutes ago, Guest abs said: I think partly it's because I have many small bites since I'm at home so the food intake has increased slightly. But the major factor is the long hours of sitting down on the chair. I notice the lowest row of my abs starts disappearing first and I have a slight tummy now. Very sad because I have abs throughout my entire life but I'm losing it now. Will buying a standing table help? You already said your reason many bites of food and i guess is those junk food. All you need is just some self control on food and you must remember 80% of your body looks is due to food. No amount of exercise is gonna save your abs if you keep eating junk food. Quote Link to comment Share on other sites More sharing options...
begleitung Posted September 1, 2020 Report Share Posted September 1, 2020 So many gd tips here Quote Link to comment Share on other sites More sharing options...
begleitung Posted December 8, 2020 Report Share Posted December 8, 2020 On 8/27/2020 at 5:51 PM, Mr fit said: Simple, cut half your carbs intake (rice, white bread, etc). Stop eating after 8, only drink plain water if you're hungry after that. This is the basic stuff, but it works. Is that what u do? Quote Link to comment Share on other sites More sharing options...
amplify Posted December 10, 2020 Report Share Posted December 10, 2020 Abs are made in the kitchen. Period. Quote Link to comment Share on other sites More sharing options...
JamesAdmas Posted December 11, 2020 Report Share Posted December 11, 2020 😎 Abs are muscles, so like any muscles they need good nutrition. Feed them well, so you can save them inside a nice layer of fat for eternity to come 😂 [well that's what i do]. amicablyalan 1 Quote Link to comment Share on other sites More sharing options...
begleitung Posted December 15, 2020 Report Share Posted December 15, 2020 Lol. Quote Link to comment Share on other sites More sharing options...
Popular Post PTkit Posted December 16, 2020 Popular Post Report Share Posted December 16, 2020 Work your abs like any other bodypart and go on a caloric deficit (take in fewer calories than you burn). Yr abs will come back:) neuwave, Deacyeon, samdiggin and 2 others 4 1 Quote Link to comment Share on other sites More sharing options...
BudakFit Posted January 27, 2021 Report Share Posted January 27, 2021 Just eat anything you want...no gas drink. And make sure you sweat and give it all. After wake up and before sleep. Quote Link to comment Share on other sites More sharing options...
PaulWhite Posted January 28, 2021 Report Share Posted January 28, 2021 your abs aren't going anywhere. It's just that they will become less visible the more fat you gain. The only solution to this is to not overdo the bulk. Eat at a slight surplus. Or stay at maintenance. Try to eat somewhat clean, no simple carbs and 'bad' fats to a minimum. Quote Link to comment Share on other sites More sharing options...
BudakFit Posted May 6, 2021 Report Share Posted May 6, 2021 (edited) Do it everyday before sleep and after wake up.. don't let the your mind play you....it does make a difference trust me. Edited May 6, 2021 by BudakFit Quote Link to comment Share on other sites More sharing options...
begleitung Posted May 6, 2021 Report Share Posted May 6, 2021 Do what? Quote Link to comment Share on other sites More sharing options...
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