Guest whywhy Posted May 4, 2022 Report Share Posted May 4, 2022 Why gays are so many gays crazy over this? Quote Link to comment Share on other sites More sharing options...
doncoin Posted May 4, 2022 Report Share Posted May 4, 2022 You get to check out every guy's butt from the back in class. Also, guys who spin tend to have perkier butts due as spinning/biking works the glutes. 🍑 Quote Love. Link to comment Share on other sites More sharing options...
Steve5380 Posted May 4, 2022 Report Share Posted May 4, 2022 Yes, there is a hype over spin classes, and not only by gays. It is a good guided cardio exercise. For people who like to be guided, and don't have the inclination to work out by themselves. It is a 'hype' because its benefits are overblown beyond regular exercise, which is not the case. Traditional exercise can achieve the same benefits, it just requires the discipline to do it oneself without a "motivator". If spinning is healthy, but not if overdone like a daily spin, it does not replace weight lifting. Often spinning is advertised as a good weight loss practice, but nothing beats GOOD NUTRITION to bring down any excess fat. On 5/4/2022 at 9:44 AM, doncoin said: You get to check out every guy's butt from the back in class. Also, guys who spin tend to have perkier butts due as spinning/biking works the glutes. 🍑 Definitely, spinning produces better butts than sitting on a couch. Quote Link to comment Share on other sites More sharing options...
BudakFit Posted May 4, 2022 Report Share Posted May 4, 2022 Haha for me barbell squats... dumbbell lunges...etc..is way better. Nice view if lucky they let you touch..spotting hehe VA is the best to far...of so many...the mirror is just in front of you front and back...so nice... But I must say spin class can really burn your fats and even lose weight. Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted May 4, 2022 Report Share Posted May 4, 2022 On 5/4/2022 at 11:09 AM, BudakFit said: Haha for me barbell squats... dumbbell lunges...etc..is way better. I agree. Barbell squats, even on a Smith rack, and dumbbell lunges are excellent. Leg presses are not too far behind. Quote Link to comment Share on other sites More sharing options...
singingbaker Posted September 25, 2022 Report Share Posted September 25, 2022 Lost 6kg in 3 months doing spin without changing my diet 😂 plus got more toned sg_JHU 1 Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 25, 2022 Report Share Posted September 25, 2022 On 5/5/2022 at 12:09 AM, BudakFit said: Haha for me barbell squats... I luv tat feel when e trainer supported me fr behind when I m pushing myself standing up. I felt his bulge on my butt. I dunno if he was accidentally or purposely but really a motivation. ☺️ Quote Link to comment Share on other sites More sharing options...
Guest Whywhy Posted September 25, 2022 Report Share Posted September 25, 2022 On 9/25/2022 at 8:57 AM, singingbaker said: Lost 6kg in 3 months doing spin without changing my diet 😂 plus got more toned Would you have achieve the same results with jogging? Quote Link to comment Share on other sites More sharing options...
Kimochi Posted September 25, 2022 Report Share Posted September 25, 2022 Swimming the best sports as it exercises as well as massage the whole body ~ period. You usually see those artistic videos with Japanese Youth photoshoot those usually super fit and nice sexy sexy bodies are the swimmers. Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted September 25, 2022 Report Share Posted September 25, 2022 I think it's like cardio without being too harsh on your joints. Point noted about swimming but cannot watch Netflix while swimming And then 1 Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted September 26, 2022 Report Share Posted September 26, 2022 On 5/4/2022 at 9:51 AM, Steve5380 said: Definitely, spinning produces better butts than sitting on a couch. Possibly. But many people suffer butt pain from spinning too much. And other organs around there are sensitive. Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted September 27, 2022 Report Share Posted September 27, 2022 Spinning is a very good cardio that can really improve your stamina as it can be very high intensity. I do own one spin bike and use it at least once a week instead of running. Spin classes are done in groups hence the motivation factor is very high. So you get motivated while improving your stamina at a higher level Quote Link to comment Share on other sites More sharing options...
T Gunner Posted December 2, 2022 Report Share Posted December 2, 2022 (edited) . Edited December 14, 2022 by T Gunner Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted February 20, 2023 Report Share Posted February 20, 2023 (edited) - Edited February 27, 2023 by bigbuttboy Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted February 22, 2023 Report Share Posted February 22, 2023 On 2/20/2023 at 3:35 AM, bigbuttboy said: any tops usually go for spin classes? Aren't they all tops, sitting on top of their spin bikes? On 9/27/2022 at 6:27 AM, bodybuildMLY said: Spinning is a very good cardio that can really improve your stamina as it can be very high intensity. I do own one spin bike and use it at least once a week instead of running. Spin classes are done in groups hence the motivation factor is very high. So you get motivated while improving your stamina at a higher level You are right. I used to spend 20 minutes on a stationary bike in the gym twice a week pedaling hard. Now on the same bike and same time I alternate between one minute at high speed followed by one minute of rest, pedaling the minimum. This interval training is supposed to be one of the best aerobic exercises. This by itself should be the best motivation. Quote Link to comment Share on other sites More sharing options...
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