What made you start working out?

[ReubenH]

7 hours ago, T Gunner said:

Thanks @Fuzzyrob for started this thread. Do hope more people will read all these inspiring stories and start working out for better well being. 
 

I started going gym only 3 years ago and it was just that moment I decide to change for the better self. I always have low self-esteem and especially afraid to go for company team outing due to my look and skinny frame. I spent few $k engaging a PT at first but to me, this is money well spent. Initially I thought 10 sessions will be able to see results but I was wrong… took me 30-40 sessions to see some visible improvement. And once I switched to self train, I am more motivated and more confident to go gym alone… and more frequent too.

 

Beside improving your health, one of the most important thing work out can bring is confidence. And please don’t underestimate this thing.. confidence in look, in the way you dress and getting compliments at times are something money can’t buy. Looking into the mirror and have the feel good feeling is truly priceless (at least to me). And not forgetting people drawn to you naturally because of your positive vibe. 
 

Though working out can’t guarantee you outlive other, but if you compare to your peers when passed certain age, you will have that deep sense of contentment. Believe me… 
 

There will be people who can’t work out maybe due to certain illness or special condition or family commitment… but as long as you are happy, that’s what truly matters. Last thing you want is to be unhappy with your physique and appearance yet choose not to take action, even when you can. 
 

P/S: I have friends who are not bother with look but yet happy because they focus on other priorities in life, like  nurturing relationship with partner, building a successful career etc, and they understand that while working out contributes to well-being, it's just one piece of the larger picture of happiness. 

Well put. Different people have different priorities, not for us to judge. But most importantly, those who bother to pen down something here have been impacted positively by working out. There are many intangible benefits that may not be gratified in the quickest time but we appreciate in the long run. 
 

cheers to more workouts.

[feilyxnixx]

Why do I workout...? Hmmm interesting. Lets see...

 

Health side ,

Inherited 2high 1low , plus other health issues piling up. The medications caused side-effects like frequent fatique , muscle aches and many others , making my whole body composure very weak. Consulted my doctor if there was anything to help especially with the weight gain issue , like changing meds or etc. But the best solution is to control diet and workout.

 

Personal side , 

Reality-checked , black past and personal life experiences has hit me disaster-rifically. Tried to convince myself that having a good heart matters most , but most of the time its not. Physical appearance is heaven-ceiling priority , everything else comes later (at least in SG). So currently workout is to get attention , lame reason but eh.

 

So am I ok with my current body condition?

Short answer , No. Still not getting the level of attention I wanted. Note that this is PERSONAL PREFERENCE , so I dont need other peepoo's input on this.

Long answer , Yes. Physical body shape is not ideal , I dont look good and there is room for improvement overall. But health wise its the best condition that im living with right now. Confidence level is above average , still ok with what I have and not having the desparate need to chiong. 

 

Cheers and PewpEwpeW! 🤣

[ReubenH]

Just saw this on my social media. Pretty valid for me. Sharing to spur everyone on.

[Creevie]

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Edited March 30 by Creevie

[Veloster]

35 minutes ago, Creevie said:

Coz I’m ugly, so better be fit and ugly. 
And it’s always great to be strong enough to do things and run and jump - I like the feeling of being functional. 
And who doesn’t want physical attraction too right?

Def I started working out some eight years ago ...yes to look even better and more confident and yes it helps of cos in bed too lol 😁 gym hard fuck harder I would say...when it comes to love of cos it goes not just attraction but the heart but let's face it when it comes to just sex damn a hot chick loves a hot bod and a hot dick too!

[ressac]

2 yrs back during a holiday overseas...

I silently told myself to be careful when lifting the luggage off the rack else might strain the back.

Then.... WHAM. still strained the back, EVEN after reminding myself.

 

Got home, started looking for a gym and try to visit at least 2 times a week.

It was daunting at the start to even step into a gym... like don't even know how to play / sit / adjust the blardy machine *hahaha*

Did it for half a yr or so, kinda stagnated with just machines.... and decided to take the next step and looked for a trainer.

Been with him for 1.5 yrs now, once a week and try to squeeze another one or two session in between.

 

So i must say, it all started with a back strain..... very innocuous start of my gym journey... 😄

Edited March 22 by ressac

[neuwave]

I started back in 2017 but my understanding towards fitness and working out were pretty much limited to group fitness classes. It was until during COVID that I figured I couldn’t travel anywhere (this was my self care investment back then) and decided to engage a PT (understanding how my body works and why nutrition really matters -heck it’s 70% of the work overall) and went through some massive transformation for the next three years. I figured nothing beats self-love and self-care like this one. Cheers.

[radiusulnar]

3 hours ago, neuwave said:

to engage a PT (understanding how my body works and why nutrition really matters -heck it’s 70% of the work overall) and went through some massive transformation for the next three years

 

For those on a budget, would viewing videos / reading blogs help? Or you feel a PT has that extra edge because it is truly customized for you?

[neuwave]

5 hours ago, radiusulnar said:

 

For those on a budget, would viewing videos / reading blogs help? Or you feel a PT has that extra edge because it is truly customized for you?

To be frank there’s only so much online videos/reading blogs can do since everyone is unique in terms of body composition. So in this case it is considered an investment. For those on budget, for a start you may find those yet to be certified aspiring PTs on Carousell or try lookout for any promo for PTs.

 

one mistake that people tend to make especially newbies is that for instance they purchase 10x sessions with a PT, they instantly thought by the end of the 10x sessions they get fast results (like those who like to Chiong 10 sessions within two weeks) - tbh that’s the wrong approach.

 

For PT, I’d recommend to do your session once a week, get the PT to provide a list of workout/homework for you to do, and the meal plan. In terms of the rest of the days, it’s on you in terms of the work that needs to be put in. Always embrace the process and progress.

[radiusulnar]

3 hours ago, neuwave said:

For PT, I’d recommend to do your session once a week, get the PT to provide a list of workout/homework for you to do, and the meal plan. In terms of the rest of the days, it’s on you in terms of the work that needs to be put in.

 

good tip to space out the PT sessions. not sure if PT will be open to it because they seem to say need them every session, multiple times a week. that's why those 50s, 100s, 200s packages.

[neuwave]

1 hour ago, radiusulnar said:

 

good tip to space out the PT sessions. not sure if PT will be open to it because they seem to say need them every session, multiple times a week. that's why those 50s, 100s, 200s packages.

i guess i was blessed with a PT who focuses more on growth vs trying to get more $$ and milk me dry LOL. in fact because ive been spamming my progress via IG stories, my connections ended up signing up with him and stayed on... i would say there were 10x leads that came from me and for my PT to still honour the rate of below 1k for 10 sessions, i couldn't complain more. its thanks to him too that i really learned alot.. i thought i knew once i hit my goal back then, but there is just so much more to body transformation work that till now im still learning

Edited Sunday at 02:04 PM by neuwave
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[jcboy18]

i started working out coz i was starting to get really unsatisfied w how my body looked, and js wanted to be more healthy overall

[JYAG-sim]

Well, I'd have to thank my boyfriend for nudging me in this direction. I still remember what he told me when we met for the first time: How come this guy chest so small? 😆 basket...

 

I've always been a gym noob but I had kept myself active with jogging and swimming, and as I aged, the usual aches and pains accompanied, especially at my lower back. I resorted to massages but the relief was short-lived. So with my boyfriend's encouragement, I entered the gym for the first time but soon realised the experience wasn't that bad. Plus with workout videos and tips readily available online, I was motivated to increase the intensity.

 

I'm not someone who's comfortable looking at myself in front of the mirror, but when I saw how my overall frame was broader and more importantly, the lower back pain had disappeared, I knew it was thanks to the gym workouts. I still swim for cardio and to complement my workout routine. My next challenge to overcome would be the bench presses and barbells.

Edited Sunday at 04:08 PM by JYAG-sim