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Day 15. This morning, I noticed some pre-cum when I went to the bathroom. The clear, sticky fluid dripped right into the toilet bowl.  
 

So far, I’ve been feeling good—especially since I work night shifts once or twice a week. Normally, my recovery is slow, but ever since I stopped fapping and jerking off these past two weeks, I’ve noticed a difference. I still get tired, but not as exhausted as before. My mind feels clearer, and I can focus better.  
 

In a few days, I’ll be turning 38. Happy early birthday to me! I hope I can keep up this habit, mostly for my own health.  

Edited by Leatherboyboy
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Day 27. I happened to come across an article online that said if we don’t ejaculate, we might eventually lose the ability to do so. It claimed that desire could decrease, and arousal might stop. Is that true? So far, everything still seems fine. I’m still getting spontaneous erections a few times a day. My biggest achievement so far is cutting down the time spent on X.com, which has allowed me to get more rest.

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