Difficult To Shit After Doing Abs Exercise

[Guest Guest]

Anyone has similar experience? Whenever I exercise my abs, do crunches, the abs are very nice and defined. But I find it difficult to shit the next day. Could it be because the intestines are also too compressed due to the abs exercises? Any similar experience?

[Guest Guest]

  On 7/5/2015 at 4:00 AM, Guest said:

Anyone has similar experience? Whenever I exercise my abs, do crunches, the abs are very nice and defined. But I find it difficult to shit the next day. Could it be because the intestines are also too compressed due to the abs exercises? Any similar experience?

Mine was opposite. I find it easier to shit after abs exercise. Try doing legs raise as well.

[azimuth]

This is interesting. I wonder, how many crunches did you do?

[onlylonely]

I gym on Sundays. No wonder Monday always no output

[Guest Guest]

take some gasy drink after abs.....sure can shit.

 

muscle cramp + gasy intestine...

[upshot]

As a bottom into enema and the usual fun, man or toys. I am also a (nude occasional) cyclist heh. Cycling around the park is not something I do and then call THAT cycling. I do anything from 40km to 100km per ride. And riding dehydrates and you constant need to drink is important the longer i ride.
 

For myself depending on how much or what i eat, workout, sleep..etc I don't go everyday. I can sometime not go for 1-2 days and not feel anything is off and then it happens, the urge comes around and I go. More irregular now in recent years because I skip meals or eat less in quantity when i don't need due to for example non workout days. I don't want to store up energy I don't use or need which in turn becomes FAT.

 

Beyond about your abs workout but in general why pooping timing might be effected......

 

How long is your workout? Just starting or took it to a higher level of workout?

 

When you work out, you drink a lot more then normal or not? Being hydrated is important  and more so when you work out long and perspire a lot. Sometime when you think you had enough, you should drink a little more. Being dehydrated does effect bowel visits. "Fiber tends to bulk with water. If you're getting enough fiber in your diet but not enough water, that potentially effect the way fiber passes through your system, leading to constipation. Not having enough fiber also will effect your pooping.Without fiber to add bulk to the stool, the large intestine works harder than normal to push the stool forward.

 

Also are you one who makes it a point to go toilet every day? More a habitual practice then because the bowel urge makes you go? There are people like that who feel if they don't poop on a poop day, something is not right. They go thru a day feeling weird. I know of someone who actually give himself an enema when that happens just to get something out and feel better about it. There is a saying, " Human are a creature of habit"

 

Yes there is a 'grace' period where you can make yourself poop even if you have no bowel urge to go. But to do that you need to have enough poop inside your rectum or lower intestines to do so. At that point you have muscle groups you can control to push it out. But if the quantity of poop is too low or small in size, it takes more then your abs muscle to push it along. heh There are specific muscle structure lined along your digestive tract using a wave motion call peristalsis to push things along but you can not rush that by 'thinking' about it. That, like your heart beat happens naturally.

 

So long you are pooping a little sooner or later, why rush it along like an on-time train schedule?

 

If it gets too far off target, then you might want to consult a doctor more then coming in here to look for another 'unprofessional' consensus heheh

 

 

[ouat1972]

Probably the anal beads (that were inside you) had come apart and are now blocking your intestine and colon... a serious and rare condition known as beadsablockashit.

Drink a mixture of non-virgin Olive oil mixed with bits of colored 7-up 3 times a day till normal bowel movement resume.

If you autocum without any penile provocations, adopt a new shitting position.

[Guest No problem]

I tend to find that abs work help move things along. Usually the day after, everything comes out smoothly and it's flat tummy day! Even the difficult lower abs show definition. But after lunch it disappears, haiz!

[Steve5380]

  On 7/5/2015 at 4:00 AM, Guest said:

Anyone has similar experience? Whenever I exercise my abs, do crunches, the abs are very nice and defined. But I find it difficult to shit the next day. Could it be because the intestines are also too compressed due to the abs exercises? Any similar experience?

 

You may have some amazing non-standard body.  

 

First, if whenever you exercise your abs you find them very nice and defined thereafter, you may have an ultra responsive body.  Maybe if you exercise your biceps you see them a little bigger after each set?

 

Second, you have an amazing connection between your abs, which are skeletal muscles on the outside, and your intestine, which is a long muscular tube in your inside that makes peristaltic contractions. 

 

I don't think common people have this phenomenon. There was a time when I was doing  between 500 and 1000 crunches at once, and it never affected my regularity. Nor did any other exercise have such effect.  Perhaps because I never exercise with a full stomach after eating?

[darkflame]

This is actually a wake-up call that I don't put enough effort in exercising!