Basically you don't have to resort getting doctor's prescribed items to do some simple detoxification. If you look around, simple organic stuff can do the trick quite effectively 1) If you mess the skin of the grapefruit, the rind when mix with distilled water, is actually not only a fat burner, the acidity removes the waste that are clinging onto the intestinal walls. Besides that, your body benefits from the nutrients and the vitamin C the rind provides 2) You can cut a large carrot into stripes, then place them into a tupperware. Then pour lemon or grapefruit juice, or both till you soak all the carrot strips. Place the items overnight in a fridge allowing the carrot stripes to absorb all the goodness of the juices. You can munch the stripes the next day, instead of snacking junk food.The process is tedious and tasteless, but it is an effective detox. Beside the smiliar benefits as the no 1, the fibre from the carrot pushes old waste out from your system. 3) You may have heard whats called the psyllium husk. It is the main cheap igredient found in many of your expensive commercial drink for detoxing and especially constipation. PH itself is very cheap. 500g is about $18-25 but you use only very little amount. it looks very much like your oats, but a contains a very high fibre. You need two table spoon of it, mixing with 1 litre of water. Give it a good stir, and when the contains are all mix well, quickly gobble it down, because it taste like digusting rice water. Everything when you drink this mixture , please drink more water than usual for its effectiveness. If you mix PH with water and leave it for awhile, what you will get is a thick gelatine substance, because of the high fibre. Thus when you drink this mixture, what actually happens it becomes a thick gelatine in your stomach. Thus the additional water you take in will further push this gelatine into your intestine and work its way through till it get expelled when you poo. As the gelatine stuff moves along the alimentary system, it pushes and drags along with it , all the wastes, old and new faeces, toxics. If you take it at night before you sleep, the next morning, you will be very disgusted and will be very disturbed by what you have just expelled. It usually a huge lump of gelatine with very black to very dark brown waste. And it fxxking smells like smelly burnt charcoal. Or like you have just gave birth to a death rat. For the first time you will be so disgusted with yourself and you will start to reflect and wonder , what the fxxk you have been eating all these while.And how dirty you are really inside, inspite of dressing up yourself in your Gucci, Pradas, LV and Chanel on the outside. Bottoms who wants to please their tops may wanna try this method... With one dosage, you can expect to feel the urge to poo even more frequently , as often as 3-4 times. The urge is just like the normal sensation when you want to poo, thus it is not as painful when you are experiencing a diarrhea.You will not feel tired like you lose essential salt when you have a diarrhea. Twice dosage a daily, up to three days, while be sufficient to purge most of waste. The faeces will be lighter as you purge more, until it looks like a light cardboard colour. Also, as you purge more, you will also find you will pee even more frequently. This means the body is self detoxifying , healing and realigning itself. Remember to drink more water during the process. On the average you detox yourself once a month will do. you will eat better,workout better, sleep better, think better, clear your complexion, and I think, better sex drive. With every detox, remember to drink yogurt, replacing the system with good digestive bacteria A long time ago i bought this "Traditional African Colon/Body Detox system". Its a white powder. But when mixed with water, it taste as disgusting as drinking pure chalk water. I started drinking at 4am. But 6am, it started non stop to the toilet, as much as 17 times, till 2pm in the afternoon. Althought my ass felt , I got raped and torn by King Kong's dick, but surprisingly, at the end, I felt so light and energetic inside. So if you feel your intestine are so clogged, like an old clogged smelly sewage pipe, with all the grenny slimmy stuff, all just waiting to be released, its probably time to detox yourself. BTW...of all the Chinese Tea, Pu er is the most effective in washing down the fats after an oily meal, plus it has slimming effect. Get the more expensive ones from specialized tea shops. The ones sold in NTUC are of poorer grade I don't know should i post this, ...you can create a cheap fat burner.... half tab of aspirin with a cup of black coffee half hour-45min before you work out/ run. Never try this more than three days in a round, because this combination, can thin your blood