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I was trying to cover my cock head in this pic.

Wooo Hooo completed my first 5km run in my life under 30 mins ~

In continuation of my Banana Cakes post... If you have any charitable organisations, do let me know also, I am able to bake them for free and give them! Some basic cakes: Banana Cakes Apricot Cakes Peach Cakes Pastries: Japanese Curry Chicken Pie Fruit tarts Japanese Mochi Charitable organisations includes - elderly homes, Orphanages and SPCA. We can have charity drive to sell cakes for fundraising events! =)

Sometimes we need to see pass certain things in life in order to appreciate other things that are much more important but often neglected. (Just felt more inspirational after watching a short vid) Don't u think so too???

Mine smell sweet when fresh... te-he PS: love pineapple juice

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Hey peeps! It's a little random here, but recently, I tried to JO and cum on a rag. After some cumloads over the week, I found out that the dried semen on the rag smells surprisingly sweet and fruity. Totally not like how it smells like when it's fresh- a tad fishy. Anyone with experiences to share too?

I hated the idea of HIIT at first but I swear, it changed my life! Here's an article from shape.com (http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit) 8 Benefits of High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't stretch the truth. Read on for eight proven benefits of HIIT. It's Efficient Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour. (Watch and try this video of a 10-minute fat-blasting cardio routine that burns more calories than a half hour on the treadmill!) And according to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training. That's not even the best part! Using the Tabata training method, you can complete an effective HIIT workout in just 4 minutes. You'll Burn More Fat Not only do you burn more calories during a HIIT workout, but the effect of all that intense exertion kicks your body's repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run. You'll Build a Healthier Heart Most people aren't used to pushing into the anaerobic zone (that lovely place where you can't breathe and you feel like your heart is trying to jump out of your chest). But in this case, extreme training produces extreme results. One 2006 study found that after 8 weeks of doing HIIT workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace. There's No Equipment Necessary Running, biking, jump roping, and rowing all work great for HIIT, but you don't need any equipment to get it done. High knees, fast feet, or anything plyometric like jumping lunges work just as well to get your heart rate up fast. In fact, some equipment like dumbbells can make HIIT less effective because you want the focus to be on pushing your heart to its max, not your biceps. You Lose Weight, Not Muscle Anyone who has been on a diet knows that it's hard to not lose muscle mass along with fat. While steady state cardio seems to encourage muscle loss, studies show that both weight training and HIIT workouts allow dieters to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores. Win/win! You'll Increase Your Metabolism In addition to increased fat burning and more muscle preserved, HIIT stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. This is great news since HGH is not only responsible for increased caloric burn but also slows down the aging process, making you younger both inside and out! You Can Do It Anywhere You can do it in a boat, you can do it with a goat. You can do it here or there, you can do it anywhere! Dr. Seuss would have loved HIIT. Since it's such a simple concept—go at maximum effort for a short period of time followed by a recovery period and repeat—you can adapt it to whatever time and space constraints you have. It's Seriously Challenging This is not a workout you can do while reading a magazine or chatting with your friend. Because it's so short, you will be working hard the whole time. The trade-off is this format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. You may be in pain, you may be sucking wind, but you definitely won't be bored!

Don't get me wrong, Bubble Butts are beautiful to look at. However, in practical use they can be so Damn frustrating! I'm a Top and at 5.5 inches I'm not huge. Still, I can more than satisfy any flat cheeked Bottom. If he has a Bubble Butt, though... maybe only about 2 inches of the shaft ever gets inside. Dunno he can feel anything or not?

How To Lose Weight: The Best Food Combinations http://www.lifehack.org/361239/how-lose-weight-the-best-food-combinations If you have tried every single diet to slim down and failed, try eating particular foods together. It will make your weight loss process easier, while introducing you to certain food combinations that will help your body balance itself and eliminate toxins. Here are some food combinations that will work well with your diet plan. Get ready for a trip to a grocery store and you’ll soon start shedding your unwanted weight. 1. Berries on top Oatmeal and Berries Oatmeal topped with berries is a delicious fat-burning breakfast option. Each food contains insoluble fiber that controls hunger. Plus, berries are packed with micronutrients that assist in weight loss and they can stop fat from forming as well. Yogurt and Berries A combination of calcium and vitamin D can significantly decrease belly fat and fat absorption. Fiber-packed berries will complement these nutrients. Enjoy this tasty duo as a quick breakfast or afternoon snack. Walnuts and Berries Insoluble fiber in berries helps feed the healthy bacteria in your gut, triggering production of a fatty acid that reduces inflammation throughout your body. Pairing berries with the good polyunsaturated fats in walnuts reduces fat storage and improves insulin metabolism. Ricotta and Berries Calcium-rich foods like ricotta can help your body metabolize fat more efficiently. According to the research, topping it with berries decreases the formation of fat cells by up to 73 percent. 2. Sprinkle some cinnamon Yogurt and Cinnamon A study found that diets rich in both calcium and vitamin C can significantly decrease the amount of fat the body absorbs and stores. When you add a sprinkle of cinnamon, not only does it taste great, but it also contains powerful antioxidants. Coffee and Cinnamon Cinnamon is practically calorie-free and can add a major flavor punch to your morning cup of joe. What’s more, it contains powerful antioxidants that are proven to reduce the accumulation of belly fat. So, next time you stop by your local coffee shop for some caffeine, don’t hesitate to sprinkle some cinnamon in your cup. 3. Add freshly squeezed citrus White Tea and Lemon White tea works in distinct ways to help strip away fat from your body. It can simultaneously boost the breakdown of fat and block the formation of fat cells. Secondly, the tea is a rich source of antioxidants that trigger the release of fat from cells and help speed the ability to turn fat into energy. The vitamin C in just half a lemon can boost fat burning by as much as 25 percent. Water and Citrus Fruits A pitcher of ice water with sliced whole lemons, oranges, or grapefruit is a great substitute for sugary beverages. The citrus peels add a powerful antioxidant that stimulates liver enzymes, helping to get rid of toxins in the body and flush fat from your system. 4. Spice it up with peppers Cayenne and Chicken When you are almost ready to grill chicken at your family party, sprinkle a dash of cayenne powder over it. Protein-rich foods like poultry with chili pepper can increase calorie burn by as much as 35 percent or more. Peppers and Eggs Grab a pepper and a few eggs and get crackin’. Eggs boost your metabolism and peppers are a good source of vitamin C. Getting an adequate amount of vitamin C can help fight off cortisol, a hormone that causes fat to accumulate around your waist. Peppers and Potatoes Science reveals that spuds are actually powerful hunger tamers that can help you lose weight. In fact, researchers found that potatoes are actually more filling than brown rice and oatmeal. The root vegetable is also a good source of potassium, so they can help you look slimmer almost immediately. Enjoy a baked potato with a bit of olive oil and fresh black pepper. 5. Start loving spinach Spinach and Bananas Slightly green bananas are rich in something called resistant starch. This type of starch boosts satiety and resists digestion. So the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat. What’s more, bananas are rich in potassium, a nutrient that helps banish pesky bloat, making you look skinnier and more fit than you actually are. The next time you are about to head out to a gym, make yourself a fat-fighting smoothie of spinach and bananas before you go. Spinach and Avocado Oil Avocado oil is rich in monounsaturated fats that help ward off hunger. And high-volume, low-calorie greens like spinach help fill you up without filling you out. Studies show that women who eat foods with high water content, such as leafy greens, have lower BMIs and smaller waistlines than those who don’t. 6. Simply season your favorite fish with these Asian spices Tuna and Ginger Have you wondered why they serve ginger slices at the sushi restaurant? Ginger accelerates gastric emptying and blocks several genes and enzymes in the body that promote inflammation. Tuna is a primo source of a type of omega-3 fat that can ward off stress chemicals that promote flab storage and regulate fat genes in the stomach, stopping belly fat cells from growing larger. Salmon and Garlic Salmon is a great source of omega-3 fatty acids and muscle-building protein, and a winner when it comes to reducing inflammation. The more muscle you have on your body, the higher your metabolic rate. Just throw garlic into the mix. It will fight off your stubborn belly fat. According to the research, women who ingested 80 milligrams of garlic extract a day for 12 weeks lost weight and reduced their BMI significantly.

Somehow, my body temperature is on the low side. It is often the case that the other guy's body temperature is a bit higher, so when we cuddle and do some marvelous things together such as having sex, I feel his body heat and really enjoy it. I am curious how the other party feels. I have never asked this question directly. What's your experience?

For vegetarians usually they tend to lack certain nutrients. Hence what was recommended was to look at the complementary proteins. Lots of fact sheets from this site: https://www.vegsoc.org/protein#

My fellow NSF mate keep stealing my pillow & soft toy so i literally paw smack & bit him... but the theft seems more frequent... T~T

Thirsty

Seeking suckees for group fun tonight. Expert sucker on his need to be mouthfucked and fed.

jealousy Hmm!!! because i love u~~~

if you can't appreciate a bubble butt, there are plenty of flat asses for you in singapore. leave the bubble butts to us ass guys, we sure know how to treat and worship one.

So nice of you!!!!! My tummy is a charitable organisation too! Pls donate generously

anyone in viva home later today for mutual blowjob or someone to blow mine? no sissy and no chub thanks. 30 c 176 65 top here, not bad looking. looking for someone whom is pleasant looking as well. thank you

going to swim and tan.

end of southern Europe part 1: Lisbon - Portugal, London - UK (ok, this is north) and Madrid + Barcelona - Spain. next is southern Europe part 2: Rome + Vatican city + Florence + Milan + Venice - Italy

25 chinese Line :iJabbs Lets chat (:

There are certain parts which I don't agree because I have experienced what it is like to be socially motivated in a group during fitness training. Nonetheless, how a person best function is very individual and should be left for each to explore. :-)

Happy Birthday !

If you're into fancy undies/thongs/trunks, hit me up (:

I'm a little needy on touch. Not to the extent of latching onto my boyfriend like a koala or sticking my tongue into his mouth. But if where many of us were living in now were a lot more tolerant/friendly, I would be pretty warm and fuzzy just holding hands, brief hugs and maybe just a peck on the lips without having to wait for quiet opportunities. For now, I'll just be content with occasional and fleeting moments of hand-holding in quiet bus rides etc. I think it's alright if you are not so inclined to showing affection that way. Besides the obvious fact that we live in such an environment...some people just don't show affection like that (they are more comfortable with showing affection through words and gifts) or are perhaps, simply not comfortable with PDA.

Anyone going here now?

line : steviegfc 27 171 71 chn seek friends, chat.

many positions can solve the problem.. scissor style where ur btm lies sideways and u lift up his leg and fuck him. in a certain view, u and him are perpendicular to each other. missionary position. put a pillow below ur bottom's butt to raise his butt up. spread his legs and push it nearer to his body and his hole is wide open. who says doggie cannot. you just gotta modify it. in fact, i would think this position is the best doggie position. 1) get him on his normal doggie position. 2) spread his legs to his shoulder length. 3) put a cushion around his head/neck area and ask him to lower his upper body such that they touches the bed. the cushion is for him to rest his head. 4) ask him to arch his butt upwards in that position while keeping his chest on the bed. his ass is now wide open and in doggie position. dude.. as pointed out.. don't blame the butt, learn to work with the butt. u're in possession of a rare butt. tink of ways to enjoy it to the max.

Anyone wanna to naked jo whiL e porno

My cum rag is my old jockstrap. It smells heavenly and Intoxicating!

Delete

Malay sucker here with place near Admiralty MRT from 9am till 1pm. Kindly PM me if you're interested. Sorry to Indian bros, not my preference

Keep the votes coming! How I hope this SIG sub forum will turn out is for everyone and not just fitness enthusiasts. On top of gym goers, and sportsmen, everyone from the chub looking to lose weight to the guy who wants to pass his IPPT should have a home here. Let's make this good guys! Your health is the most important thing you own.

Actually there is a watsapp group for vegetarians but the group leader seems busy nowadays and will gather us up for vegetarian dinner once in a blue moon

Just saw a china man in the pool toilet naked with a hardon showering his little son. Keep walking out from the shower cubicle to the bench outside to get the shampoo for his son, then after finish washing his son's hair, came out again to get shower gel. After finish, his son continue playing water in the cubicle & he stand outside the cubicle door shampooing his hair and soaping his body and his hard cock. I m across his cubicle showering and enjoying looking at his bouncy hard cock. He did saw my cock hard too and he purposely put more shower gel on his hand then keep stroking his hard cock. After that, he pull his son out asking him to stand outside and he went in washing himself with water facing me.

Have posted here before but would like to continue sharing my hostel experiences as I was in Europe last year in Dec - and I toured numerous cities and stayed in hostels. Not really about sleeping naked in hostels per se, but sightings of hot guys and seeing them naked were some of the best things I got to see when staying in hostels The most memorable during my Europe trip was the hostel I had stayed in Prague because the male shower room was half open concept. Meaning there's a wall which serves as a partition, but there's no doors and no place to put your clothes. This means the guys have to strip naked first at the common area before proceeding to shower. On my first 2 nights in Prague there was a huge student group consisting Italian students and damn, they were all incredibly hot. Most of those guys only returned to the hostel late at night after pub crawl and some of them would take a shower after returning. It was late at night when I heard the shower turned on so pretended to go to the sink area to brush my teeth so that I could catch a glimpse of them showering from the mirror. When I entered I immediately heard lots of sighing sounds - I guess the guy was happy to get a hot shower after a long day out in the winter cold. There was only one guy (he was I guess barely 20 years old, hot with defined features!!) inside showering and surprisingly - contrary to what I thought about europeans - he was very shy about his body. He popped his head out of the cubicle to see who had entered the toilet and continued showering. Meanwhile he continued popping his head out time and again, checking if I had left. But i lingered in the toilet a while more hoping to catch glimpses of his body. Seeing that I was not leaving any time soon (haha...) he came out of the cubicle totally naked with his long, uncut penis swinging back and forth to get his towel to dry himself (remember - there was no place to hang ur stuff at the "cubicle"). His ass was firm. After retrieving his towel he quickly darted back into the cubicle to dry himself . I was so aroused. 2 more memorable sightings in the Prague hostel were with UK guys. One of the the british guys, who looked like in his mid to late 20s, was there with his girlfriend - as I walked past his shower "cubicle" I saw that he was washing his cock and pulling back his foreskin. Upon realising I had walked past, he quickly turned away to face the wall. That was damn hot. The other British guy was just a teen, VERY cute, and was very open about his body. He would wear just a pair of maroon coloured boxers to sleep every night and walked around the hostel room in just that flimsy thin boxers too. He stripped naked when there were no females in the room to change and obviously I got to see everything he was packing down there. Moving on, at Venice, there was a cute, tall Korean guy (he told me he was 23 years old) sleeping in the same hostel room as me. Again, he was very open about his body and stripped totally naked in the room right in front of me, and slept naked. I was so tempted to eat him in the middle of the night, if not for one other guy in the room. The crazy thing happened the next morning, when he asked to borrow my hair dryer. I was still lying on the bed, having just woken up. He walked over to my bed stark naked, and used the hair dryer which was plugged to the socket near my bed. He blew dry his hair right in front of my very eyes, with his cock swinging around right in front of me. I swear I almost cummed there and then from that sight. I couldn't stop staring.

You split open that fat ass like a durian with your palm. Is it really that hard to figure it out by yourself?

Hey guys, 25c 185 79 discrete here. Gym-fit but not lean. Likes travelling and having good food along the way haha. Hope to find a chi bf around my height, not into chubs though. Friendly chat 1st than see how from there k? Chat me up

I've always do it in public area of sauna. If one wanna fuck me, do it out there. I don't use private room. I prefer to jerk off in open more than to get fucked in cubicle. I love to let the crowd see me getting horned up while having someone rubbing all over my body, pinching my nipples, fingering my hole, fucking me soft and hard, slow and fast, and cumming all over me at the end. I love the conflict sensations of being shy as people watching me and being satisfied of showing off at the same time. My favorite wild act in sauna is getting fucked on stage. The top guy knew well how to fuck. He turned me around while screwing my hole, from missionary to scissors to doggy. He lifted me up and got me sitting up over his cock. He turned me facing the audience as I bounced up and down along his shaft. A sauna staff spotted flashlight on my dick swinging in the same fucking pace. Though I was a bit shy with that flashlight, I cannot control myself or stop doing it. Then he put me to missionary and started pounding me again. I moaned like a slut as he went faster. Though at the end he didn't cum with me, he got me sitting up facing the crowd again and jerked my cock until I shot a big load in front of public. That's my most favorite fuck I won't forget.

Married guy horny now looking for fun horny and alone

I dont do anal so the first 2 sentence is not true for me. As for third sentence is mostly true as i only go a few times clubbing but dislike the loud music and dont go any more. Alcohol also i tested once or twice and never touch again. Last sentence, i dont do anal sex and should be considered low sex urges. If i am attracted to someone i just like to hug and cuddle him and maybe touch a bit here and there. I can be very faithful to my lover and i let my lover choose monogamous relationship or open relationship.

Been a vegetarian for more than 2 years now... Cook my own food mostly....Hope to see more vegetarians around.

anybody wanna shower tgt at the pool showers?

Me too~ working around the area~~ Near comtech~ haha! =D

I work ard that area.

事与愿违, 人生就是一场赌局, 自己就是筹码, 每走一步, 作一个决定, 可能会影响整个赌盘, 不是每次一句对不起就可以重新开始。理性和感性, 该继续或放手, 坦白或隐瞒都操纵在你手中, 心安无悔不是每个人追求的么? 听听内心的声音, 然后勇敢面对吧, 人最终都要为自己的行为负责, 所以就做你认为值得的, 对的事吧, 毕竟人生没有几个十年, 潇洒走一回吧。

人真的很奇怪，会莫名其妙地在人群中感到孤独，会无缘无故地在黄昏的时候伤感，哪怕他衣食无忧，且有娇妻爱子相伴左右。孤独与拥有无关，每个人的心中总有永远找不到满足的感觉。 老婆温柔，老公就会感受不到辣；如果安静，他就会感受不到酸；如果风骚，他就感受不到甜；如果善良，他就感受不到苦。人永远都不会懂得珍惜眼前所拥有的。 如何抉择再三思吧, 如果家庭平淡, 但是幸福, 就感恩吧, 这把年纪了, 也许该定下来了, 一时的诱惑可能落到两头不到岸的局面, 是否划得来? 不论你的决定是什么, 尊重你也祝福你。

OK, here's my report:- The first thing i enter his house, I smell the incense which indian uses which is a little heavy for me(no offense). He's tall, tan and a little stout. Very friendly guy, he lives with his family. Massage skill is good, only thing his hands very rough, maybe should wear a rubber glove. About the hot stone therapy, on cold days should be nice but not on hot days..when he lift my tigh high and massage my groin area is very stimulating, should concentrate longer...hehe...The face hole on the high bed is a bit hard, should have more cushioning. Place not so discreet. Just my sincere feedback!

I not like complain. Only I say the truth. This thing is very mou ton. I also very funny why sometimes I like that. Why some men I like to fxxk. Why some men I only touch and play. Sometime suay suay let men enter me. He man I also man. If he gentleman at least this is fun. We can enjoy secretly. He tell people then you know market value like fall already. The fat uncle actually quite good looking. I clean backside ready for action. Sex go in my head already. If fxxk backside already no more secret want to bluff him also no use. Don't say I never try. He push here push there touch here touch there don't know why I feel shiok already. Very mou tan. I can actually put back clothes but I half want half don't want also not sure what I want to do actually. Don't tell me you all never got like that also. Don't want lah. Can lah. Don't like that leh. Don't bluff lah. Bluff what leh don't anyhow say you know. Can lah Ah He and I good friend. He bluff you one. Where got bluff one he say you white tiger for him. What white tiger you see I got plenty cock hair. Aiyah not cock hair lah, the hole hair even naked also cannot see one, must legs open open than can see one. Aiyah he bullshit only. Like that you dare show me if he bluff then I say sorry loh. Knn his hand already touched my hole so secrets all come out. I also don't know what to say. Cannot play innocent any more. He push me down the bed I kwai kwai let him open my legs. Sekali he also know how to piak my backside not too hardly. Knn habis lah, this secret he also know. I song already he enter me no more protest. fxxk in fxxk out my hole become hotly song. I think safe face a bit I never make kpkb noises. He ask me he better than Ah He or not. I also never say anything. After he kpkb and cum I also cannot tahan and cum also. He is like not very happy I not enjoyed like that. Everything also want to win Ah He like that. Later I told him I cum already must show him the towel then he believe. Like that he become happy like fxxk. I know lah this make him feel more manly hero. Not that I want to complain I already say it is so funny like that. But you not think Ah He is too much is it? Fun is fun but play people out also not gentleman you know.