HIIT (High Intensity Interval Training)

[sgpboyboy]

Hi anyone into this .... recently i start doing HIIT exercise to burn my calorie/fats and let my heart bump.

 

Hope to find a buddy ....

 

or anyone has any good HIIT class or location to recommend.

 

 You can PM me

Edited June 1, 2019 by sgpboyboy

[sgpboyboy]

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Edited June 1, 2019 by sgpboyboy

[bfcs77]

Sound nice but what is HIIT about

[Kimochi]

On 5/31/2019 at 8:09 PM, sgpboyboy said:

Hi anyone into this .... recently i start doing HIIT exercise to burn my calorie/fats and let my heart bump.

 

Hope to find a buddy ....

 

or anyone has any good HIIT class or location to recommend.

 

 You can PM me

Any location with wide open space. Example stadium. Tabata is also a form of HIIT . (YouTube has many) Warm and stretch really proper. You've been warned ~ 

[sgpboyboy]

On 6/9/2019 at 11:17 AM, bfcs77 said:

Sound nice but what is HIIT about

 

High intensity interval training or HIIT is a form of cardio exercise done in short, intense bursts that aims to maximise athletic performance under conditions where the muscles are deprived of oxygen.

HIIT is a great form of exercise to include in your workout routine if you are seeking to build strength and muscle endurance or trying to lose weight.

 

https://www.myactivesg.com/active-health/read/2019/1/what-is-hiit

[sgpboyboy]

[Hornyalways]

Anyone into a topless hiit class online? 

[Dexter609]

Topless or Nude HIIT Class online, count me in.