Stone Tan Posted March 21, 2020 Posted March 21, 2020 Nowdays, hire a personal trainner is very expensive. Can anyone tell me how to keep fit? What kinds of exercise can I do? Any advise, thanks. Quote
Stone Tan Posted March 25, 2020 Author Posted March 25, 2020 On 3/24/2020 at 10:53 AM, Daniel988 said: Google and YouTube Thanks but very hard to do. Quote
Rugbywhite Posted March 26, 2020 Posted March 26, 2020 What are your goals, cardio, tone, weight loss, build muscle? Different approaches for different outcomes Quote
Stone Tan Posted March 26, 2020 Author Posted March 26, 2020 6 hours ago, Rugbywhite said: What are your goals, cardio, tone, weight loss, build muscle? Different approaches for different outcomes Can you gave me advise? Quote
Rugbywhite Posted March 26, 2020 Posted March 26, 2020 If you want to combine those then my suggestion would be Tabata style workouts. It's sort of like old fashioned circuit training, but done in short bursts around 1 min, then rest 30 seconds, and do the next exercise, there will be lots of videos on youtube for them, but this is my favorite... Bet you can't guess why hahaha If you want help building your own then drop me a PM, I can help with a routine, and apps to load it in to or use as a clock. But remember if you want to loose weight, that is simple maths, not the type of exercise. Burn more calories than you eat, and you loose weight. But as advice, don't try and do to much at the same time, as it will make the challenge big, and could lead to feelings of failure. So start working out yes, start paying attention to your diet yes, but do it in a way you can succeed, so that it can become a lifestyle change, not a brief interest. Quote
Stone Tan Posted March 26, 2020 Author Posted March 26, 2020 Rugby white, I just end you msg in your inbox Quote
Stone Tan Posted March 26, 2020 Author Posted March 26, 2020 Send you msg in your inbox, pls send Rugbywhite 1 Quote
neuwave Posted March 30, 2020 Posted March 30, 2020 what you can do is to check on those apps where you can do workouts at home. however, I rather invest a sum of money for personal trainer for 10x sessions during the commercial gyms closure. sportsguy 1 Quote
Hornyalways Posted May 4, 2020 Posted May 4, 2020 Anyone into a topless session of hiit ? bluwerks 1 Quote
Hornyalways Posted May 5, 2020 Posted May 5, 2020 17 hours ago, begleitung said: Why stop at topless? Hahaa what so you suggest? Quote
begleitung Posted May 8, 2020 Posted May 8, 2020 On 5/6/2020 at 5:45 AM, Hornyalways said: Hahaa what so you suggest? Au naturel Quote
begleitung Posted May 12, 2020 Posted May 12, 2020 (edited) People who run topless are very fit, though i run away from anyone nowadays. Edited May 12, 2020 by begleitung Quote
Andrew240577 Posted June 3, 2020 Posted June 3, 2020 I download app from mobile let me check i using another hp now. Quote
Andrew240577 Posted June 3, 2020 Posted June 3, 2020 (edited) Download the no 21 home workout for men-body building Simple and clear and show result. Newbie start at level 1 Have gym background get skip up to 7 8 9 or 10. If you cannot understand the grahics the app showing you. It have a link to youtube for you to see real man action. It work well for me during cb Edited June 3, 2020 by Andrew240577 Quote
Andrew240577 Posted June 3, 2020 Posted June 3, 2020 You have to click on the step For the youtube link to be seem. Quote
begleitung Posted June 5, 2020 Posted June 5, 2020 That is nice. Sounds fantastic! Thank you for the app! Quote
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