WheelofTime Posted March 24, 2020 Report Share Posted March 24, 2020 (edited) Has anyone attempted to do this 30 day challenge and gotten the desired results for your bod? Online sources claimed that it has a lot of pros BUT does contain a few drawbacks - running Long distance Everyday could cause injury. Edited March 24, 2020 by WheelofTime Grammar yuquidam 1 Quote Link to comment Share on other sites More sharing options...
repressednerd Posted May 23, 2020 Report Share Posted May 23, 2020 I saw his video for his 100th day, but it looks like mostly the workout got him to cut down his body fat as he was already quite lean to begin with. Quote Link to comment Share on other sites More sharing options...
Kkklaus Posted May 23, 2020 Report Share Posted May 23, 2020 I am trying this out hahah although I’m only at level 3. And also I don’t really have a regular proper diet since it’s CB and I eat whenever I’m hungry only 😅 Quote Link to comment Share on other sites More sharing options...
yuquidam Posted May 23, 2020 Report Share Posted May 23, 2020 (edited) 17 minutes ago, Kkklaus said: I am trying this out hahah although I’m only at level 3. And also I don’t really have a regular proper diet since it’s CB and I eat whenever I’m hungry only 😅 Wow...you do already have a sexy lean bod. Thought perhaps you need less aerobic workout but more bulk up gym workouts with more complex carbo and good protein in your diet to help you? Am no expert on such stuff but there's a thread on gym and workout with good advice by a BW trainer member. Jiayou!! Edited May 23, 2020 by yuquidam Quote Link to comment Share on other sites More sharing options...
WheelofTime Posted May 23, 2020 Author Report Share Posted May 23, 2020 I am at level 9 but have been lapsing due to some bad news.... Kkklaus 1 Quote Link to comment Share on other sites More sharing options...
begleitung Posted May 26, 2020 Report Share Posted May 26, 2020 Woww, the abs of that guy. Quote Link to comment Share on other sites More sharing options...
bluwerks Posted June 12, 2020 Report Share Posted June 12, 2020 Started mine today after reading this thread and watching the series of videos. Am on Level 5 cos running 5km is manageable for me, but to do this every day would be a real challenge which I would like to see how my body takes and transform. Wish me well! Quote Link to comment Share on other sites More sharing options...
bluwerks Posted June 12, 2020 Report Share Posted June 12, 2020 On 5/23/2020 at 3:29 PM, WheelofTime said: I am at level 9 but have been lapsing due to some bad news.... Hope you weren’t injured because of the workouts 😳 Quote Link to comment Share on other sites More sharing options...
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