kidster Posted October 17, 2020 Report Share Posted October 17, 2020 How to train my forearm to become thicker? Quote Link to comment Share on other sites More sharing options...
Cernunnos Posted October 17, 2020 Report Share Posted October 17, 2020 Typically your forearms do not require training because other exercises will bring in the use of the forearms. An example is bicep curls will have some elements of forearms being used. Same for pull-ups/chin-ups which will recruit some use of forearms. If you really want to train the forearms, you can do forearm curls with dumbbells or barbells but these should be done after a proper workout session so as not to impact the workout session negatively. You should take into consideration the following workout sessions too to ensure lessened impacts on other workout sessions. fitbi 1 Quote Link to comment Share on other sites More sharing options...
Chris Low Posted October 25, 2020 Report Share Posted October 25, 2020 handstands.. and handstand walks on sprung floor. Quote Link to comment Share on other sites More sharing options...
kidster Posted November 1, 2020 Author Report Share Posted November 1, 2020 On 10/25/2020 at 2:18 PM, Chris Low said: handstands.. and handstand walks on sprung floor. Any other methods? I can't do handstands Quote Link to comment Share on other sites More sharing options...
kidster Posted November 1, 2020 Author Report Share Posted November 1, 2020 On 10/17/2020 at 5:22 PM, Cernunnos said: Typically your forearms do not require training because other exercises will bring in the use of the forearms. An example is bicep curls will have some elements of forearms being used. Same for pull-ups/chin-ups which will recruit some use of forearms. If you really want to train the forearms, you can do forearm curls with dumbbells or barbells but these should be done after a proper workout session so as not to impact the workout session negatively. You should take into consideration the following workout sessions too to ensure lessened impacts on other workout sessions. Thanks but I'm referring to the wrist part of the forearm. Quote Link to comment Share on other sites More sharing options...
Cernunnos Posted November 1, 2020 Report Share Posted November 1, 2020 1 minute ago, kidster said: Thanks but I'm referring to the wrist part of the forearm. Sorry, I have no idea how to individually isolate the wrist portion of the forearm. Quote Link to comment Share on other sites More sharing options...
repressednerd Posted November 1, 2020 Report Share Posted November 1, 2020 Can be quite hard to isolate the wrist. Usually the forearm section that can be trained is the one closer to your upper arm. I seen very buff guys with very small wrists. Quote Link to comment Share on other sites More sharing options...
kidster Posted November 2, 2020 Author Report Share Posted November 2, 2020 14 hours ago, repressednerd said: Can be quite hard to isolate the wrist. Usually the forearm section that can be trained is the one closer to your upper arm. I seen very buff guys with very small wrists. Thanks. I think it's natural. So have to train the whole forearm to make the wrist segment not look so thin? Quote Link to comment Share on other sites More sharing options...
Kimochi Posted November 2, 2020 Report Share Posted November 2, 2020 44 minutes ago, kidster said: Thanks. I think it's natural. So have to train the whole forearm to make the wrist segment not look so thin? Kayaking for dragon boating ~ or gym to carry bar bells. Pull ups. Push ups. Swimming. Quote Link to comment Share on other sites More sharing options...
kidster Posted November 2, 2020 Author Report Share Posted November 2, 2020 11 hours ago, Kimochi said: Kayaking for dragon boating ~ or gym to carry bar bells. Pull ups. Push ups. Swimming. I do gym, pull up, push up and swim. Doesn't help Quote Link to comment Share on other sites More sharing options...
FattChoy Posted November 5, 2020 Report Share Posted November 5, 2020 It's creepy that this popped up on my YouTube just hours after ready this thread. Who's reading my screen? Steve5380 1 Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted January 4, 2021 Report Share Posted January 4, 2021 On 11/5/2020 at 6:30 AM, FattChoy said: It's creepy that this popped up on my YouTube just hours after ready this thread. Who's reading my screen? This is a nice video you posted. I have always found my wrists too thin, running out of holes in the wristbands of my watches. I like the two exercises suggested here, the one with a weighted jo staff or broomstick, and the other rolling up a weight on a cylinder. I had done some exercises for the wrist with dumbbells, but I will try the ones in the video. Quote Link to comment Share on other sites More sharing options...
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