Jump to content
Happy Birthday Singapore

How to stay healthy for life


Guest
 Share

Recommended Posts

Many people do exercise to keep fit. It’s not enough if we do not take care of what we eat. The trend today is on plant based diet. Here’s an article to tell why it is good for you.

 

‘Ensure that your diet is 90% to 100% plant-based’: 9 food rules from the world’s longest-living people

Published Thu, Dec 10 202011:52 AM EST

https://www.cnbc.com/2020/12/10/90-to-100-plant-based-diet-food-longevity-secrets-from-people-who-live-to-100-or-longer.html?fbclid=IwAR259ldbyVeWJoyOrg2JOZ4cew2uZ40PiUS0CzwmFydYdcDIdN6sIdY5Ofk

Edited by Guest
Link to comment
Share on other sites

3 hours ago, Blow away said:

Many people do exercise to keep fit. It’s not enough if we do not take care of what we eat. The trend today is on plant based diet. Here’s an article to tell why it is good for you.

 

‘Ensure that your diet is 90% to 100% plant-based’: 9 food rules from the world’s longest-living people

Published Thu, Dec 10 202011:52 AM EST

https://www.cnbc.com/2020/12/10/90-to-100-plant-based-diet-food-longevity-secrets-from-people-who-live-to-100-or-longer.html?fbclid=IwAR259ldbyVeWJoyOrg2JOZ4cew2uZ40PiUS0CzwmFydYdcDIdN6sIdY5Ofk

Good article, have been sharing with friends too.

 

My take is you don't have to follow everything (could be tough for most people).  Follow in whatever way you can or for those aspects you subscribe to (important for motivation). That would already go a long way...need time for your body to adapt too for change of diet...

Link to comment
Share on other sites

  • 8 months later...

For now I am still a flexitarian but I've improved by really making my diet 50% meat and 50% plant-based.

 

It would be a gradual change for me because I can not eat all vegetables and some fruits here in Germany are expensive. I'll try the local fruits that they have so it fits my budget.

 

C2Lchty.jpg

     I'm really turned-on if both heads (the head above and the head below) are both functioning well

https://asianguysgonewild.newtumbl.com

https://linktr.ee/riverrobles   

plus.jpg.4999ea66dfccb6320762de4f1336536c.jpg

 

 

 

 

 

Link to comment
Share on other sites

Breakfast will be wholemeat bread. Dinner will always be brown rice, vegetables, fruits and less meat for me except fish. My stomach is my indication if I am overeating or not.

 

Lunch can be a little unhealthy like instant noodle. Weekends can splurge a little bit- burgers. I dont have a specific limit or allocation of how much vege Vs meat I have to consumer daily, weekly or monthly. I go with the flow...but for sure I know I wont eat fast food or fried food every week. and definitely no white rice.

 

 

 

 

Link to comment
Share on other sites

Guest
You are posting as a guest. If you have an account, please sign in.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...
counter