thickpec Posted January 21 Author Report Share Posted January 21 Quote Link to comment Share on other sites More sharing options...
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grandy Posted February 1 Report Share Posted February 1 For those who wanna compete, it's half price for 3 days next week! I'm be helping out for the event, who wants to come to the biggest naturals show in Singapore? Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted February 2 Report Share Posted February 2 What's the polygraph for? To declare you are natural? Quote Link to comment Share on other sites More sharing options...
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grandy Posted February 24 Report Share Posted February 24 omigosh, I forgot to broadcast I'm organising a free bodybuilding posing workshop tomorrow! Tue 25 Feb 7-9 pm Cecil Building Level 5 RED Studio Just mention u got this message from the forums and I'll let you in! swimboi 1 Quote Link to comment Share on other sites More sharing options...
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thickpec Posted March 9 Author Report Share Posted March 9 abcwater 1 Quote Link to comment Share on other sites More sharing options...
thickpec Posted March 10 Author Report Share Posted March 10 abcwater and Terizla 2 Quote Link to comment Share on other sites More sharing options...
grandy Posted March 15 Report Share Posted March 15 WNBF Posing Summit today was wonderful! Was humbled to meet so many 'celebrities' especially when they remembered my name - and I forgot theirs gosh! Drop a message if you would like to know of their next one! anxiousfriedtofu and abcwater 2 Quote Link to comment Share on other sites More sharing options...
janamacon Posted April 3 Report Share Posted April 3 (edited) I had the same problem with progress getting stuck after a few months. Turns out I wasn’t eating enough and getting enough rest between sessions. Tracking helped a lot, and I also started following the training principles I found through DeusPower. The programming there helped me tweak my routine and get better results without burning out. Edited April 7 by janamacon thickpec 1 Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted April 4 Report Share Posted April 4 The 2 harder parts - eating clean and sufficient rest. thickpec and abcwater 2 Quote Link to comment Share on other sites More sharing options...
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