BigBang Posted September 7, 2023 Posted September 7, 2023 Anybody tried intermittent fasting while building muscles? How you guys do it without losing muscles? Any other methods to hit the protein intake daily easily. All I do was to drink the protein powder and I am quite sick of it Quote
Guest Guest Posted September 8, 2023 Posted September 8, 2023 Hi BigBang, I'm currently on intermittent fasting (18:6) and I'm also building up my muscle mass. I'm 190 and around 81 kg (was previously 78 kg) and I'm quite ripped. I find that protein powders are the easiest way for me to get in sufficient protein everyday. I get at least 56 grams of protein from my protein powders (4 scoops on the weekdays when I'm working out) and I also make sure that I consume proteins during my lunch, afternoon snack and dinner. I enjoy a protein bar and a bowl of greek yogurt during my afternoon snack. I don't really count calories, but I do know I don't want to bulk up as I want to retain my ripped physique so I am content to slowly add muscle mass. My goal would be to get to maybe around 85 kg and stay around that weight. Quote
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