anxiousfriedtofu Posted February 4, 2024 Posted February 4, 2024 Any bodybuilders heard of the term 'training distally' before? To put it in short, training in a way to manipulate your silhoutte. Very limited info on web search. Quote
anxiousfriedtofu Posted February 9, 2024 Posted February 9, 2024 (edited) Hey kings, I hear these phrases often : 1."It's not how much weight you move, but how you move that weight", 2. "No pain doesn't mean no gain". Need some wisdom on knowing when to grind, and when to be delicate and graceful when lifting. My sleep and diet are realistically on point. My current concern would be to add emphasis to the peripheries, or basically the X-frame. Any inputs from bodybuilding vets will be appreciated. 👊 Edited February 9, 2024 by anxiousfriedtofu Edit dyslexic error Hulkhunk 1 Quote
thickpec Posted February 14, 2024 Author Posted February 14, 2024 https://www.youtube.com/watch?v=rTOQ74Sotxc Quote
thickpec Posted February 14, 2024 Author Posted February 14, 2024 https://www.youtube.com/watch?v=0Oc_1JgQbHY Quote
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