🌺 Lomi Lomi Hawaiian Massage 🌺 Body Scrub | Tok Sen 🧺 Muscle Recovery Sports Massage 🐉 กษัยเนสัง Manhood Therapy 🐉 〰️ Click for more menu . Incall at Jurong West st 42 & Outcall available . Professionally Trained in 🇸🇬🇹🇭🇲🇾 No weight limit

[iKneadyou]

[iKneadyou]

If you’re engaged in fitness, massage goes hand in hand. Why so?

 

Engaging a personal trainer and massage therapist can lead to improved fitness results by providing personalized guidance, increased motivation, and enhanced recovery. A personal trainer ensures proper form and safety, creates efficient and varied workout plans, and provides accountability and motivation. A massage therapist aids in faster recovery, reduces muscle soreness, and helps prevent injuries by improving blood flow and flexibility. Together, they offer a holistic approach to health, where the trainer handles your fitness plan and the massage therapist helps your body recover and stay injury-free. 

[iKneadyou]

[iKneadyou]

[iKneadyou]

Announcement : Do keep note I will be on course this Saturday and Sunday. See you!

 

“Getting a massage after work can significantly reduce stress and muscle tension, improve blood circulation, and promote better sleep. It is a great way to unwind, and the benefits of stress reduction can lead to improved mood and emotional resilience.”

[iKneadyou]

A good massage therapist combines technical skill, clinical judgment, ethical conduct, and a professional manner that matches your needs. Evaluate them across these clear, observable criteria:

Clinical effectiveness

• You feel measurable improvement in the problem you booked the session for (pain reduction, greater range of motion, less tension) within a few sessions. Track symptoms objectively: pain scale, sleep quality, mobility tests.

[iKneadyou]

If you're filling your body with lots of:

- refined carbs
- simple sugars
- saturated trans fat

This will slow your blood flow and affect your erections & how well you can perform during sex 

Cut out the junk & go for plenty of fruits, veggies & animal protein. 
 

Credits to

X : @recoverintimacy

[iKneadyou]

Hello everyone. Happy new year! I am back in operation from later 12pm. See you

[EChimp]

Just had a session with Chase with his Lomi Lomi package. Legit service, very skilled and friendly.

 

It's a home-based business in an HDB unit in Jurong West. He has a solid pro massage table in his room to work his craft and magic on you, so it's quite private.

 

I'm a seasoned massage clientele, and can attest that Chase clearly knows what he's doing, enjoys his work and it shows. Great session. Will definitely return.

[iKneadyou]

If you’re having a staycation at a hotel/chalet with your partner, I am providing a couple package back to back massage. PM me for details. 

[iKneadyou]

Hello guys. Do keep note I will be out of town for course 1st to 5th February 2026

[iKneadyou]

What not to do after receiving a massage

Do not take a hot bath or shower.

Your body needs time to adjust after a massage therapy session, and a hot bath or shower will only make the process take longer. The temperature of the water can cause your muscles to tense up, which can negate the benefits of massage therapy. The heat can also increase the risk of dehydration. Inflammation may also occur if you are already feeling sore after the massage. Wait at least 1-2 hours before showering or taking a bath. Epsom salts can be added to the bathtub to help with muscle soreness and inflammation.
 

https://www.grandeprairiephysiotherapy.com/massage-therapy-tips-what-should-you-not-do-after-a-massage

[iKneadyou]

Choosing a certified massage therapist is essential to the safety, effectiveness, and professionalism of care. Whether it is relief from chronic pain, recovery from an injury, or just to have overall better health, a certified practitioner possesses knowledge and ethical training to guide your way to better health.
 

credits : https://www.livingcentreclinic.com/importance-of-certified-massage-therapist/

[iKneadyou]

When looking for a massage therapist, prioritize finding a qualified professional who aligns with your specific health needs—whether that is relaxation, stress relief, or therapeutic pain management

. 

Here is what to look for, broken down by key factors:

 

1. Credentials and Training

• Education: Look for someone who has completed a reputable massage therapy program (often 500+ hours).
• Specializations: If you have specific needs (e.g., sports injury, prenatal, deep tissue, or geriatric massage), verify the therapist has specific training in that area.

[iKneadyou]

 Wishing everyone a Happy Lunar New Year. To good health & prosperity always. 

[iKneadyou]

[p-2122]

Though it is my first time trying Lomi Lomi, in the strangest positions, it does feel amazing with 'iKneadyou'. Felt refreshed. Thanks for the marvellous massage session!

[iKneadyou]

On 1/8/2026 at 9:28 PM, EChimp said:

Just had a session with Chase with his Lomi Lomi package. Legit service, very skilled and friendly.

 

It's a home-based business in an HDB unit in Jurong West. He has a solid pro massage table in his room to work his craft and magic on you, so it's quite private.

 

I'm a seasoned massage clientele, and can attest that Chase clearly knows what he's doing, enjoys his work and it shows. Great session. Will definitely return.

Thank youuu ~ see you again sooon

[iKneadyou]

[iKneadyou]

 

How to Relieve Soreness after a massage

• Hydrate: Drink plenty of water to help flush out metabolic waste.
• Heat Therapy: Use a warm compress, heating pad, or take a warm Epsom salt bath to relax muscles.
• Light Movement: Gentle stretching or walking helps increase circulation and reduce stiffness.
• Rest: Avoid intense, heavy workouts for 24-48 hours after your session.

 

[iKneadyou]

[iKneadyou]

 

just ended a client.

[iKneadyou]

[iKneadyou]

Hello guys! Will be back in operation from tomorrow, Wednesday 1 April 10am. See you

[Jurongboy]

This is such a hidden gem in the west. Absolutely incredible experience from start to finish. Chase is highly skilled, attentive, and knew exactly what he’s doing. The atmosphere was calm and relaxing, making it easy to fully unwind. I left feeling completely refreshed, tension-free, and already looking forward to my next visit!!

[iKneadyou]

 

Key Takeaways for Post-Massage Coconut Water:

• Replenishes Electrolytes: Coconut water is a natural, nutrient-rich option for replenishing potassium and sodium, which is particularly beneficial after deep tissue or intense massages.

Credits : https://www.releafphysio.com/post/what-do-after-deep-tissue-massage#:~:text=Hydration after a massage is,Gentle Movements

 

 

[iKneadyou]

On 4/1/2026 at 11:10 PM, Jurongboy said:

 

This is such a hidden gem in the west. Absolutely incredible experience from start to finish. Chase is highly skilled, attentive, and knew exactly what he’s doing. The atmosphere was calm and relaxing, making it easy to fully unwind. I left feeling completely refreshed, tension-free, and already looking forward to my next visit!!

Woaaaa thank youuu

[iKneadyou]

Key Benefits of Neck Massage

• Pain & Stiffness Relief: Targets over-worked muscles to alleviate discomfort from "text neck" or hunching over a computer.
• Reduced Headaches: Eases tension-type headaches by loosening tight muscles in the neck and shoulders.
• Increased Flexibility & Mobility: Improves tissue elasticity and range of motion, making it easier to turn and move your head.
• Improved Circulation & Health: Boosts blood flow to the brain and neck, delivering oxygen to muscles and stimulating the lymphatic system to support the immune system.
• Stress Reduction & Relaxation: Calms the nervous system, lowers stress hormones, and triggers a relaxation response.
• Improved Posture: Helps correct alignment by loosening tight muscles that pull the head out of alignment. 

[iKneadyou]

Is it okay to put a hot compress on your neck?

 

Hot and cold therapy

Using ice packs or heating pads can help relieve neck pain fast. Ice reduces inflammation, while heat relaxes the stiff neck muscles. For best results, you may alternate the two for about 20 minutes each several times a day.

https://www.aurorahealthcare.org

 

 

 

[iKneadyou]

Do massage helps in muscle growth?

 

Best Practices for Using Massage to Build Muscle

• Timing: Optimal time for a massage is 2 to 6 hours after an intense workout.
• Techniques: Use foam rollers, massage guns, or professional deep-tissue therapy.
• Targeted Approach: Focus on recently worked muscles to reduce tightness.
• Avoid Over-treatment: Avoid too deep or intense pressure immediately after a workout to prevent further injury. [1, 2, 3, 4]

https://www.tucsonsportsrecovery.com/how-does-massage-help-muscles

 

While massage does not cause hypertrophy in unperturbed, resting muscle, its ability to support muscle regrowth in trained muscle is well-documented. [1, 2]

 

https://pmc.ncbi.nlm.nih.gov/articles/PMC8320327/

[iKneadyou]

THERAPIST QUALIFICATIONS AND CREDENTIALS

One of the most important aspects of massage therapy safety is the therapist's qualifications. A properly trained therapist understands anatomy, physiology, and contraindications for massage. Look for therapists who have:

• Completed a comprehensive massage therapy program from an accredited institution.
• Passed a national or state licensing exam.
• Maintain continuing education to stay updated on the latest techniques and safety protocols.

Verifying a therapist's credentials can help you feel confident in their ability to provide safe and effective treatment. Don't hesitate to ask about their training and experience.
 

credits to 

https://santeclinics.com/blog/massage-therapy-safety-standards

[iKneadyou]

 

Why I recommend my Sports Massage Therapy and Hot Stone Massage Therapy

 

Will heat loosen a tight muscle?

“This type of therapy works well for chronic pain like lower back pain, muscle spasms or muscle tightness,” says Dr. Cognetti. “Heat increases blood flow and allows muscles to relax.”

credits :

https://www.lvhn.org

 

 

 

[iKneadyou]

 

 

Dry cupping offers several targeted benefits for the shoulders:

• Boosts Blood Flow: The suction mechanism pulls fresh, oxygenated blood into stagnant or tight tissues. This accelerates the removal of metabolic waste and toxins, promoting faster healing.
• Relieves Muscle Tension: Cupping decompresses the soft tissues and fascia. This releases chronic tightness and knots in the upper back, neck, and deltoid muscles, which are common sources of shoulder stiffness.
• Improves Mobility: Therapists often use "gliding cupping" (moving the cups along the shoulder with massage oil). This technique stretches tight tissues and breaks up adhesions, helping to restore flexibility and range of motion in conditions like frozen shoulder.
   

credits to : https://dockerypt.com/does-cupping-therapy-work-for-neck-and-shoulder-pain/

[iKneadyou]

I will be away 3 to 14 June 2026. Back in operation 15 June 2pm

[iKneadyou]

I am back. And addition of a new therapy service. Highly recommended.

[iKneadyou]

Ancient Hawaiian healing was rooted in the belief that true wellness comes from harmony between the body, mind, emotions and spirit. Traditional Hawaiian healers known as Kahuna lapa’au used prayer, herbal medicine, energy work & sacred rituals to restore balance & encourage the body’s natural ability to heal itself.

 

credits to IG : jason_mcdonald_spiritmedium

[iKneadyou]

Swedish massage is a gentle, full-body treatment designed to promote relaxation and improve circulation using light to medium pressure. Deep tissue targets chronic pain and muscle knots using slow, intense strokes to reach deep muscle and connective tissue layers

Choosing between the two depends entirely on your goals for the session.

 

credits to : https://www.healthline.com/health/swedish-massage-vs-deep-tissue

[iKneadyou]

Benefits of getting a body scrub before massage

Getting a body scrub before a massage exfoliates dead skin cells, boosts blood circulation, and unclogs pores. This process removes the friction of dry skin, allowing massage oils to penetrate deeply and making the massage smoother and much more effective overall. 

The combination offers several distinct advantages for your skin and muscle health:

• Enhanced Product Absorption: Exfoliation sweeps away dull, dead skin, creating a perfect canvas. This allows massage oils, lotions, or aromatherapy balms to absorb directly into fresh skin rather than just sitting on the surface.
• Deeper Muscle Relaxation: The scrubbing motion acts as a mild, preliminary massage. It stimulates blood flow and warms up the muscles, preparing your body to unwind faster once the actual deep-tissue or Swedish massage begins.

Credits to : https://www.healthlandspa.com/en/journal/body-scrub-benefits

[iKneadyou]

Announcement

I will be away 16 to 22 July. Back in operation from 12pm, 23 July. Today, 14 and 15 July slots still available. See you!

[iKneadyou]

About the Quadratus Lumborum

Function

Essentially, the quadratus lumborum contributes to the stabilization and movement of the spine and the pelvis. A bilateral contraction leads to an extension of the lumbar vertebral column. When the muscle is only activated on one side, the trunk is bent towards that direction (lateral flexion).

In addition, the muscle fixes the 12th rib during movements of the thoracic cage and this way supports expiration (accessory muscle of expiration).

 

Credits to : https://www.kenhub.com/en/library/anatomy/quadratus-lumborum-muscle

[iKneadyou]

❗️Manhood Therapy is not a handjob.

A handjob is not Manhood Therapy.

 

Core Differences

• Primary Goal: A handjob aims directly at sexual arousal and climax. Manhood therapy focuses on relaxation, pelvic circulation, and managing energy or muscular tension in the groin and lower back. 

• Scope of Touch: A handjob isolates direct friction and stimulation on the shaft of the penis. Manhood therapy covers a wider region, including the inner thighs, perineum, lower abdomen, glutes, and lower back, with direct penile contact making up only a fraction of the session. 

• Technique and Pace: A handjob relies on repetitive stroking. Manhood therapy uses varying pressure, acupressure-style holds, and rhythmic kneading similar to traditional bodywork to release muscular tightness. 

• Outcome: A handjob typically ends in ejaculation. Manhood therapy often discourages ejaculation, framing the retention and circulation of sensation as the point of the exercise. 
   
• 
  credits to :

[iKneadyou]

❗️Manhood Therapy is not a handjob.

A handjob is not Manhood Therapy.

 

Core Differences

• Primary Goal: A handjob aims directly at sexual arousal and climax. Manhood therapy focuses on relaxation, pelvic circulation, and managing energy or muscular tension in the groin and lower back. 

• Scope of Touch: A handjob isolates direct friction and stimulation on the shaft of the penis. Manhood therapy covers a wider region, including the inner thighs, perineum, lower abdomen, glutes, and lower back, with direct penile contact making up only a fraction of the session. 

• Technique and Pace: A handjob relies on repetitive stroking. Manhood therapy uses varying pressure, acupressure-style holds, and rhythmic kneading similar to traditional bodywork to release muscular tightness. 

• Outcome: A handjob typically ends in ejaculation. Manhood therapy often discourages ejaculation, framing the retention and circulation of sensation as the point of the exercise. 
   
• 
  credits to :

[iKneadyou]

15 August Today

Incall slots

✅ 1 slot | 11am to 2pm

✅ 1 slot | 830pm to 11pm

[iKneadyou]

“Hard massage” isn’t always better. Here’s a good read.
 

https://www.amanzibeauty.com/blog/firmer-pressure-doesnt-always-equal-better-results

[iKneadyou]

4

 

 

Plantar fasciitis is caused by repetitive strain and micro-tearsto the thick band of tissue (the plantar fascia) connecting your heel to your toes, usually triggered by overuse, high physical impact, or structural foot stress. 

Harvard Health +4

 

 

Physical and Structural Causes

• Tight calf muscles or Achilles tendons: Limits ankle movement and adds strain to the bottom of the foot.

• Foot arch abnormalities:
   Having either flat feet (overpronation) or very high arches alters how weight distributes across the foot.

• Excess body weight: Obesity or sudden weight gain increases mechanical load and pressure on the fascia.

 

Lifestyle and Activity Triggers

• Prolonged standing: Working long hours on hard floors or walking barefoot on hard surfaces.

• Sudden increase in activity: Starting a new running routine, ramping up mileage, or beginning high-intensity exercises too quickly.

• Unsupportive footwear: Wearing old, worn-out shoes or shoes lacking proper arch support and cushioning.