Is it ok/gd to go for massage after workout?

[Leanmeat]

Does it makes yr workout ineffective?

[Guest Huh?]

On 10/5/2022 at 8:07 AM, Leanmeat said:

Does it makes yr workout ineffective?

 

Which workout? why would it? 

[MarriedBiTop]

When living in USA, i had a personal trainer. After each training session, he would give ne massage on the spots that we trained on that day. 

 

It actually helped muscle fatigue recovery faster.

[Leanmeat]

On 10/5/2022 at 12:13 PM, Guest Huh? said:

 

Which workout? why would it? 

Oh dont knw.. someone told me after my workout immediately go massage like the effect not there saying something like the muscle suppose to feel the tension..then u press and rub it off like no effect.

[masseurinthemaking]

It depends on your purpose. You should also inform the masseur so we will know what techniques and strength to use. Also such massages is meant for recovery of the muscles to help it recover faster 

[Alextbmsg]

Depends on what kind of massage and how long you take. 

For the muscles release for a short time, should not be a problem. 

For relaxation massage, the best time is after 1 to 2 hours after workout. 

👍

[Revive]

Of course! Massage can be engaged after exercise to help improve recovery. Massage encourages recovery from strenuous exercise or muscular injuries. Massage improves blood flow which can assist healing to damaged and affected areas. Minor injuries and lesions can be repaired quickly and effectively.