Uneven shoulders - What to do?

[Matw]

I've uneven shoulders, any recommendations about where to seek proper help?

 

 

[Guest Have]

7 hours ago, Matw said:

I've uneven shoulders, any recommendations about where to seek proper help?

 

 

Have GOOGLES 

[Ryuki]

I think that is a pretty normal norm nowadays especially when we were a kids we were taught to sleep side ways so that we don't end up with a flat head.

 

Is the shoulders causing you any issue nowadays 

[Steve5380]

7 hours ago, Matw said:

 

I've uneven shoulders, any recommendations about where to seek proper help?

 

 

Are your bones and skeletal muscles really uneven,  or is some tightness keeping one shoulder higher than the other? 

 

We should have the shoulders with no tension and resting as low as possible,  keeping elbows close to our sides and being attentive not to raise the shoulder when we raise our arm. There are exercises to release tension and keep the muscles of the neck relaxed to avoid a hunched position,  and they also make the shoulders rest as low as possible so our neck looks as long as possible, a youthful look.

 

You can find useful information on YouTube,  for example by searching "neck and shoulder exercises".  Here is one video, for example:

 

 

[radiusulnar]

What do you by mean by uneven shoulders? If it is bone related, then it might be best to consult a doctor to see what medically can be done. If it is muscle related, then you might want to consult a physio / PT to see what exercises can be done to even out the development.