SAKnight93 Posted July 26, 2023 Posted July 26, 2023 Hey Everyone. I will be walking to lose my obesity aside from my diets and all. I plan to walk around woodlands waterfront. So if anyone wants to walk but need a buddy, do let me know. I usually go around 630am, preferably before the sun comes out, since I am a morning person and the heat gets more intense later part of the day. Timing is negotiable so do let me know. Have a great day. 😄! grandy 1 Quote
MasterFitMalaySG4U Posted July 27, 2023 Posted July 27, 2023 I don't walk but run or exhibit or play haha 😂 I hope you find those who interested to walk or hike. Actually you can plan a route since woodlands now have TEL line. Even easier 😏 Example start from marsiling park to woodlands waterfront (back) Enjoy! Outdoor just make me so hard horny n hungry! 😂 It just turn me on! budakmelayu, SAKnight93 and fetish72 1 2 Quote
SAKnight93 Posted July 27, 2023 Author Posted July 27, 2023 2 hours ago, MasterFitMalaySG4U said: I don't walk but run or exhibit or play haha 😂 I hope you find those who interested to walk or hike. Actually you can plan a route since woodlands now have TEL line. Even easier 😏 Example start from marsiling park to woodlands waterfront (back) Enjoy! Outdoor just make me so hard horny n hungry! 😂 It just turn me on! Hey @MasterFitMalaySG4U. Thanks for the suggestion. I am not up for a jog or run yet. After I feel improvements physically might hike at bukit timah hill. Waterfront is not my only route. I start from my house, walk to waterfront which is about 40 minutes away, walk in waterfront, then leave to go causeway point and then back to my place. 15,000 steps under 3 hours. I usually spend some more time in waterfront because it is quieter at that time, has a nice view and get good wind from the waterfront. Quote
MasterFitMalaySG4U Posted July 27, 2023 Posted July 27, 2023 Nice 👍 maybe u can try walk further when u see an improvement. SAKnight93 1 Quote
SAKnight93 Posted July 27, 2023 Author Posted July 27, 2023 @MasterFitMalaySG4U I just started my 15,000 steps yesterday. Day two today. New challenge unlocked for me already. Going to get used to this first. I used to get tired with 7000. Surprised I managed to reach 15,000. 😅! Thatguy642 1 Quote
MasterFitMalaySG4U Posted July 27, 2023 Posted July 27, 2023 Wah nice! But pls don't forget to do warming up like army style and cool down. Stretching is important. And if u got muscle fatigue or sprains or strains spray it with salonpas jet spray (cooling cold effect) which u can buy at any 7eleven. I always bring this to my marathon events. My post remedy before go clubhouse spa swim sauna steam 😏 SAKnight93 1 Quote
SAKnight93 Posted July 27, 2023 Author Posted July 27, 2023 @MasterFitMalaySG4U I usually just stretch my legs and arms before the walk. Never used salonpas before but I will consider it. Never been to spa nor sauna before. Probably be too lost and crowded for my introvertedness. 😅! Next month I am considering adding swimming to my regime. Woodlands swimming complex is near me. Might consider getting a swimming instructor to make sure my form is right. If not, I might just end up swimming wrongly. Haven't swam in decades. gtlife64 1 Quote
SAKnight93 Posted July 28, 2023 Author Posted July 28, 2023 Good Morning Everyone. 4th Day of 15,000 steps completed. I tried different routes and realised that I can just do my walk at woodlands waterfront itself instead of going out. So I will walk from my place to waterfront and then walk for about 1.5 hours and walk back home. So if anyone interested to walk there and need a buddy, hit me up. Have a great weekend. 😄! Quote
m1ssjadeso Posted January 10, 2024 Posted January 10, 2024 hi guys https://t.me/chloebaloni www.x.com/lepresoi Quote
m1ssjadeso Posted January 10, 2024 Posted January 10, 2024 On 7/29/2023 at 7:55 AM, SAKnight93 said: Good Morning Everyone. 4th Day of 15,000 steps completed. I tried different routes and realised that I can just do my walk at woodlands waterfront itself instead of going out. So I will walk from my place to waterfront and then walk for about 1.5 hours and walk back home. So if anyone interested to walk there and need a buddy, hit me up. Have a great weekend. 😄! hi Quote
m1ssjadeso Posted January 10, 2024 Posted January 10, 2024 On 7/28/2023 at 6:52 AM, MasterFitMalaySG4U said: Wah nice! But pls don't forget to do warming up like army style and cool down. Stretching is important. And if u got muscle fatigue or sprains or strains spray it with salonpas jet spray (cooling cold effect) which u can buy at any 7eleven. I always bring this to my marathon events. My post remedy before go clubhouse spa swim sauna steam 😏 help me warm up? Quote
MasterFitMalaySG4U Posted January 12, 2024 Posted January 12, 2024 U shouldn't let the whole world see your face brah keep it discreet. MimiChub 1 Quote
SAKnight93 Posted February 19, 2024 Author Posted February 19, 2024 Had to take a break from walking due to having to adjust to my new job. Going to slowly get back into my fitness regime. Going to readjust my timings to nights. If anyone interested to exercise or walk at woodlands waterfront but need a buddy, do let me know. :)! Quote
SAKnight93 Posted February 23, 2024 Author Posted February 23, 2024 Decided to add Marsiling Park to my walking list. Hahaha. The view there is great at this time. Probably going to head there in a while. Anyone interested, let me know. Quote
202448 Posted October 12, 2024 Posted October 12, 2024 On 2/20/2024 at 6:42 AM, SAKnight93 said: Had to take a break from walking due to having to adjust to my new job. Going to slowly get back into my fitness regime. Going to readjust my timings to nights. If anyone interested to exercise or walk at woodlands waterfront but need a buddy, do let me know. :)! Hello do you still go Waterfront? Quote
SAKnight93 Posted October 12, 2024 Author Posted October 12, 2024 3 hours ago, 202448 said: Hello do you still go Waterfront? Hey. I mostly walk at Marsiling Park now but I have been planning to alternate between Marsiling Park and Woodlands Waterfront. Quote
gtlife64 Posted October 13, 2024 Posted October 13, 2024 On 7/28/2023 at 7:00 AM, SAKnight93 said: @MasterFitMalaySG4U I usually just stretch my legs and arms before the walk. Never used salonpas before but I will consider it. Never been to spa nor sauna before. Probably be too lost and crowded for my introvertedness. 😅! Next month I am considering adding swimming to my regime. Woodlands swimming complex is near me. Might consider getting a swimming instructor to make sure my form is right. If not, I might just end up swimming wrongly. Haven't swam in decades. Just curious, have you added swimming to your exercise regime? This will not be so strenuous and taxing on your legs and knees and a good supplement exercise on alternate days. Quote
SAKnight93 Posted October 14, 2024 Author Posted October 14, 2024 34 minutes ago, gtlife64 said: Just curious, have you added swimming to your exercise regime? This will not be so strenuous and taxing on your legs and knees and a good supplement exercise alternate days. Adding swimming to my regime does seem like a great idea considering it offers a full body workout. However, compared to walking, swimming drains me of my energy much faster. I will add it once I lose enough weight but not at the moment. Thank You for asking. 😇! Quote
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