Btyred91 Posted September 1, 2023 Report Share Posted September 1, 2023 Do you regularly train in the gym, go for long distance runs or cycle avidly? You may notice that over time, various muscles and areas on your body stop listening to you or give you chronic aches and pains, like your shoulders, hamstrings and lower back. Restorative or therapy yoga may just be what you need to support your performance in various sport. Contrary to what is commonly advertised, yoga is not only crazy backbends or gravity-defying arm balances, but can provide good recovery of range of motion, mobility and flexibility to optimise your performance in other areas of your lifestyle. Not to mention a great way to give yourself some me-time, finding some centering and grounding in the process. If you're interested to find out more, feel free to telegram message @bendybran for details on the right class to suit your needs, and help you feel that little bit better Hit me up! Quote Link to comment Share on other sites More sharing options...
Btyred91 Posted September 18, 2023 Author Report Share Posted September 18, 2023 Bumps! Quote Link to comment Share on other sites More sharing options...
Btyred91 Posted September 27, 2023 Author Report Share Posted September 27, 2023 bump! now taking requests for yoga rehab in a sport of your choice! DM me for more details! Quote Link to comment Share on other sites More sharing options...
Btyred91 Posted October 5, 2023 Author Report Share Posted October 5, 2023 bump! Quote Link to comment Share on other sites More sharing options...
Btyred91 Posted October 25, 2023 Author Report Share Posted October 25, 2023 Update: now until end of December, bring a buddy and they get to practice for free! Valid for all classes, DM or tele me at @bendybran for more details Only for first timers ☺️ Quote Link to comment Share on other sites More sharing options...
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