egal Posted September 14, 2023 Report Share Posted September 14, 2023 is it bad? does anybody know? Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 15, 2023 Report Share Posted September 15, 2023 I wouldn't swim or exercise after a meal, especially a heavy meal without waiting at least 90 minutes. It's far better to eat after you have worked out as it allows your body to absorb the meal more efficiently. Quote Link to comment Share on other sites More sharing options...
egal Posted September 15, 2023 Author Report Share Posted September 15, 2023 thank u Quote Link to comment Share on other sites More sharing options...
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