yoyo74 Posted April 21, 2024 Report Share Posted April 21, 2024 On 4/12/2024 at 2:07 PM, grandy said: Realised after running like today, my abs get more clear, so it helps. I also can still happily eat what I want, ever! Expand I also look my best after a long run as most water from my body is pushed out as sweat and looks slightly leaner than usual. Staying inside a sauna sweat a lot also same effect. grandy 1 Quote Link to comment Share on other sites More sharing options...
egal Posted May 19, 2024 Report Share Posted May 19, 2024 grandys bod above ....yumm grandy 1 Quote Link to comment Share on other sites More sharing options...
fbttop Posted June 7, 2024 Report Share Posted June 7, 2024 Quote calories counting, use deficit to lose body fat. Expand Whats the lowest body fat % u have achieved? As maybe we know , calories deficit doesn't really mean eating less carbs or lower calories Because nutrient deficiency will crawl in if we cut specific foods. I lean into diuretics , appetite suppressor, insulin resistance and BCAA to sustain. how about you? If it takes too much effort, am happy with 12 - 15% BF Quote Link to comment Share on other sites More sharing options...
abcwater Posted June 7, 2024 Report Share Posted June 7, 2024 On 6/7/2024 at 4:38 AM, fbttop said: Whats the lowest body fat % u have achieved? As maybe we know , calories deficit doesn't really mean eating less carbs or lower calories Because nutrient deficiency will crawl in if we cut specific foods. I lean into diuretics , appetite suppressor, insulin resistance and BCAA to sustain. how about you? If it takes too much effort, am happy with 12 - 15% BF Expand oh it does mean diet restriction to me, mainly cutting calories in terms of carbs. I didn't use any chemicals, i suppose were more for competition level "dick skin" dry condition which only lasts for a few hours and carry their own risks. Didn't measure actual bodyfat and in fact those machines are always inaccurate. It was more of visual inspection and the best i got was having veiny arms and clear 6 pack abs. For the best effect, it takes very long (mininum 4-6 months) to be able to cut to such low level without having significant health issues. Overall will look flatter and skinny too, guess that's just how a natural body would be after prolonged calories restriction. Quote Lenses & Lust : Taipei Temptations (Completed) : A First Encounter (Completed) Link to comment Share on other sites More sharing options...
fbttop Posted June 7, 2024 Report Share Posted June 7, 2024 I know what you mean.. are you doing about 1500 calories with cardio heavy or weight heavy those I know super low fat are doing vegan diet my lowest is 8-10% BF... but I almost ate YTF everyday, and gym 6 days a week. just look nice for a couple years and deal with brain fogs. Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted June 8, 2024 Report Share Posted June 8, 2024 On 6/7/2024 at 5:10 AM, abcwater said: veiny arms and clear 6 pack ab Expand The grooves of your 6 pack look very deep. Quote Link to comment Share on other sites More sharing options...
abcwater Posted June 9, 2024 Report Share Posted June 9, 2024 ahem, with breathing out too HAHA, don't always trust a picture thickpec and anxiousfriedtofu 2 Quote Lenses & Lust : Taipei Temptations (Completed) : A First Encounter (Completed) Link to comment Share on other sites More sharing options...
ErickEast Posted June 10, 2024 Report Share Posted June 10, 2024 On 6/7/2024 at 4:38 AM, fbttop said: Whats the lowest body fat % u have achieved? As maybe we know , calories deficit doesn't really mean eating less carbs or lower calories Because nutrient deficiency will crawl in if we cut specific foods. I lean into diuretics , appetite suppressor, insulin resistance and BCAA to sustain. how about you? If it takes too much effort, am happy with 12 - 15% BF Expand Diuretics… like coffee My last measurement on InBody was 13%. I maintain with 4-5x gym per week. I don’t watch my diet but cut down the next meal if I have drank too much alcohol or over ate. But agree that abcwater has an awesome body. Impressive. Cavalier and abcwater 2 Quote Link to comment Share on other sites More sharing options...
fbttop Posted June 10, 2024 Report Share Posted June 10, 2024 When I was 8-9%-10%, it's quite despressive.. Because metabolic is too high, you get hungry perpetually and loss gains when you sleep. 11 - 15% feels more than human. that's about 3-4 time 90mins gym + 1 cardio day ErickEast, thickpec and Cavalier 3 Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted June 29, 2024 Report Share Posted June 29, 2024 https://www.blowingwind.io/forum/profile/591-sphere/?status=348297&type=status choc bar look good here. can touch not ? lol Quote Link to comment Share on other sites More sharing options...
egal Posted June 29, 2024 Report Share Posted June 29, 2024 so yumm all the hot bods, they must have dedicated so much time in the gym etc Quote Link to comment Share on other sites More sharing options...
knockidtan Posted October 27, 2024 Report Share Posted October 27, 2024 On 6/10/2024 at 1:49 PM, fbttop said: When I was 8-9%-10%, it's quite despressive.. Because metabolic is too high, you get hungry perpetually and loss gains when you sleep. 11 - 15% feels more than human. that's about 3-4 time 90mins gym + 1 cardio day Expand Trying to hit 11-15%. Clean diet is hard. Quote Link to comment Share on other sites More sharing options...
ziurtis Posted November 3, 2024 Report Share Posted November 3, 2024 What do you guys use to measure your body fat? inbody scan? Quote Link to comment Share on other sites More sharing options...
abcwater Posted November 4, 2024 Report Share Posted November 4, 2024 mirror on the wall ReubenH 1 Quote Lenses & Lust : Taipei Temptations (Completed) : A First Encounter (Completed) Link to comment Share on other sites More sharing options...
radiusulnar Posted November 4, 2024 Report Share Posted November 4, 2024 On 11/4/2024 at 12:58 AM, abcwater said: mirror on the wall Expand Measure visually? Power Quote Link to comment Share on other sites More sharing options...
Jace27 Posted November 4, 2024 Report Share Posted November 4, 2024 On 11/4/2024 at 12:58 AM, abcwater said: mirror on the wall Expand but with body dysmorphia, i always feel like im still skinny Quote Link to comment Share on other sites More sharing options...
abcwater Posted November 4, 2024 Report Share Posted November 4, 2024 On 11/4/2024 at 10:44 AM, Jace27 said: but with body dysmorphia, i always feel like im still skinny Expand Well the question is about how to measure body fat. Since it is just for showing clearer abs that's why I just use mirror to visually check. Jace27, Cavalier and Kimochi 3 Quote Lenses & Lust : Taipei Temptations (Completed) : A First Encounter (Completed) Link to comment Share on other sites More sharing options...
fuckyn Posted November 7, 2024 Report Share Posted November 7, 2024 On 11/4/2024 at 10:44 AM, Jace27 said: but with body dysmorphia, i always feel like im still skinny Expand Get a reference Quote Link to comment Share on other sites More sharing options...
egal Posted November 8, 2024 Report Share Posted November 8, 2024 the two above, yumm Quote Link to comment Share on other sites More sharing options...
BSwim Posted November 10, 2024 Report Share Posted November 10, 2024 On 11/3/2024 at 2:34 PM, ziurtis said: What do you guys use to measure your body fat? inbody scan? Expand You can use Skinfold Calipers, it measure the thickness of your subcutaneous fat. Take 3 sites : Chest, abdomen & thigh. Another way is to use a BIA (Bioelectrical Impedance Analysis) device...some gym hv it... especially gym with PTs / clients. ziurtis 1 Quote Link to comment Share on other sites More sharing options...
egal Posted November 22, 2024 Report Share Posted November 22, 2024 sounds good Quote Link to comment Share on other sites More sharing options...
egal Posted December 15, 2024 Report Share Posted December 15, 2024 abs r the best Quote Link to comment Share on other sites More sharing options...
CCH1985 Posted December 16, 2024 Report Share Posted December 16, 2024 (edited) . Edited December 16, 2024 by CCH1985 Quote Link to comment Share on other sites More sharing options...
CCH1985 Posted December 16, 2024 Report Share Posted December 16, 2024 On 11/4/2024 at 11:01 AM, abcwater said: Well the question is about how to measure body fat. Since it is just for showing clearer abs that's why I just use mirror to visually check. Expand your abs look amazing abcwater 1 Quote Link to comment Share on other sites More sharing options...
egal Posted December 19, 2024 Report Share Posted December 19, 2024 i suppose best is subjective' in case ur definition of best is slim here is a tele grp for slim ones https://t.me/+PAz9Sc4mS081NGE1 a chat grp for Slim by Slim share stas and picture of slim bod will be required upon entry, lol Quote Link to comment Share on other sites More sharing options...
egal Posted January 11 Report Share Posted January 11 radiusulnar is yumm Quote Link to comment Share on other sites More sharing options...
knockidtan Posted January 25 Report Share Posted January 25 On 6/10/2024 at 1:49 PM, fbttop said: When I was 8-9%-10%, it's quite despressive.. Because metabolic is too high, you get hungry perpetually and loss gains when you sleep. 11 - 15% feels more than human. that's about 3-4 time 90mins gym + 1 cardio day Expand yeah the cutting phase is tiring and sleepy hungry Quote Link to comment Share on other sites More sharing options...
AsiaDreamer Posted January 26 Report Share Posted January 26 So many hot bods here am drooling 🤤 Quote Link to comment Share on other sites More sharing options...
egal Posted January 26 Report Share Posted January 26 urs is hott too very fitt Quote Link to comment Share on other sites More sharing options...
GWTW Posted May 6 Report Share Posted May 6 Wah~~ a lot of great bods here~~ very hot in this room🥵 Cavalier 1 Quote Link to comment Share on other sites More sharing options...
ToughGuy Posted May 7 Report Share Posted May 7 On 6/10/2024 at 1:22 AM, ErickEast said: Diuretics… like coffee My last measurement on InBody was 13%. I maintain with 4-5x gym per week. I don’t watch my diet but cut down the next meal if I have drank too much alcohol or over ate. But agree that abcwater has an awesome body. Impressive. Expand I love black home brew coffee..I dun control food intake I am not gym fit(dun go to gym) and dun have gym type body built.. Happy that I high metabolism to keep healthy and slim ErickEast, Cavalier and asiandaddy 2 1 Quote Looking for Lean twin bottom.. Only clean safe discreet fun Link to comment Share on other sites More sharing options...
ToughGuy Posted May 7 Report Share Posted May 7 On 5/7/2025 at 6:41 PM, ToughGuy said: I love black home brew coffee..I dun control food intake I am not gym fit(dun go to gym) and dun have gym type body built.. Happy that I have high metabolism to keep healthy and slim Expand Quote Looking for Lean twin bottom.. Only clean safe discreet fun Link to comment Share on other sites More sharing options...
radiusulnar Posted May 8 Report Share Posted May 8 On 5/7/2025 at 6:41 PM, ToughGuy said: high metabolism to keep healthy and slim Expand you won the genetic lottery! ErickEast 1 Quote Link to comment Share on other sites More sharing options...
ToughGuy Posted May 8 Report Share Posted May 8 On 5/8/2025 at 3:03 AM, radiusulnar said: you won the genetic lottery! Expand Not super true cos to put on 3kg, I need to eat 8 high protein and carb meals a day☹️ Quote Looking for Lean twin bottom.. Only clean safe discreet fun Link to comment Share on other sites More sharing options...
radiusulnar Posted May 8 Report Share Posted May 8 (edited) On 5/8/2025 at 9:10 AM, ToughGuy said: Not super true cos to put on 3kg, I need to eat 8 high protein and carb meals a day☹️ Expand Still a blessing in disguise. I will probably become Michelin man if I ate that way. As they say, grass is always greener on the other side. Edited May 8 by radiusulnar Quote Link to comment Share on other sites More sharing options...
ToughGuy Posted May 8 Report Share Posted May 8 On 5/8/2025 at 9:15 AM, radiusulnar said: Still a blessing in disguise. I will probably become Michelin man if I ate that way. As they say, grass is always greener on the other side. Expand Very true....very true Quote Looking for Lean twin bottom.. Only clean safe discreet fun Link to comment Share on other sites More sharing options...
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