Boredandfit97 Posted October 2, 2023 Report Share Posted October 2, 2023 I'm curious as to what everyone workout routines and fitness goals are. Here's my workout routine and my fitness goal is to try and pack on a bit more muscle mass Monday (Upper Body) 5 minute brisk walk 3 Sets of Upper Body Exercises (Back, Pecs & Shoulders). 1st set is 12 reps, 2nd set is 10 reps and 3rd set is 8 reps. 20 minute cooldown and stretching Tuesday (Lower Body) 5 minute brisk walk 3 Sets of Upper Body Exercises (Quads, Hamstrings, Glutes and Calves). 1st set is 12 reps, 2nd set is 10 reps and 3rd set is 8 reps. 20 minute cooldown and stretching 700m Breaststroke Swim Wednesday (Bodyweight Exercises) 5 minute brisk walk 4 Sets of Bodyweight Exercises (Chinups, Dips, Lunges, Pushups) of 10 reps each. 20 minute cooldown and stretching 400m Freestyle Swim Thursday (Lower Body) 5 minute brisk walk 3 Sets of Upper Body Exercises (Quads, Hamstrings, Glutes and Calves). 1st set is 12 reps, 2nd set is 10 reps and 3rd set is 8 reps. 20 minute cooldown and stretching 700m Breaststroke Swim Friday (Upper Body) 5 minute brisk walk 3 Sets of Upper Body Exercises (Back, Pecs & Shoulders). 1st set is 12 reps, 2nd set is 10 reps and 3rd set is 8 reps. 20 minute cooldown and stretching My diet is mostly brown rice, veggies and meat, but with protein powder. Hope that we can use this topic to share fitness tips with one another. Man2MenCurious, nthmuch, sphere and 1 other 2 2 Quote Link to comment Share on other sites More sharing options...
Randomlondonguy Posted October 2, 2023 Report Share Posted October 2, 2023 My current routine is a bit off as I was first training for spartan and now hyrox, so more circuit training and cardio. But once I get back to my routine workouts, it's a 5-day P/P/L/U/L split which enables me to hit key muscles at least twice a week. Diet is boring since I like consistency. Breakfast is eggs, protein shake. Lunch is salad bowl + protein with a little treat every now and then. Snack is protein bar. Dinner is usually chicken, and rice/pasta etc. Diet is much harder to maintain, working out is easy in comparison. Quote Link to comment Share on other sites More sharing options...
knockidtan Posted October 4, 2023 Report Share Posted October 4, 2023 (edited) 4 days gym a week, push pull rest legs upper rest rest Edited November 19, 2023 by knockidtan Quote Link to comment Share on other sites More sharing options...
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