What Supplements for health and sex stamina

[petet]

What supplements you take for your health and sex stamina.

For me:  Glucosamine and Chondroitin as I feel knees weakening as I age. Fish Oil for general health.

[single42]

go to LAC to find out all the latest supplements

 

LAC Singapore

[doncoin]

I started NAD+ IVs and a bunch of other vitamins and minerals and Mitochondrial supplements. I do find that it is giving me more energy, and so far, no complains.

[mate69]

11 hours ago, petet said:

What supplements you take for your health and sex stamina.

For me:  Glucosamine and Chondroitin as I feel knees weakening as I age. Fish Oil for general health.

 

with MSM

[Steve5380]

13 hours ago, petet said:

What supplements you take for your health and sex stamina.

For me:  Glucosamine and Chondroitin as I feel knees weakening as I age. Fish Oil for general health.

 

It is important to take in sufficient vitamin D.  So a supplement of 5000 IU of D3 can be advisable.  But in tropical SG, you can get enough from the sun if you walk around naked.  😄

 

Capsules of fish oil from unidentified sources can be ingested, but a good source of the beneficial Omega-3's and selenium are canned sardines.  Omega-3's are important for brain health together with vitamins B1, B6, B12 (sublingual?) and folate. Eyes also benefit from Omega-3's, they say that they increase tear production.

 

Knees should not need to weaken with age.  Good exercises for them are:  heavy squats, and lunges. These can be done slowly or even stationary (isometric) to strengthen the ligaments in addition to building up muscles.   After warm-up, stretching is good for the leg muscles and joints, and arthritis can be kept at bay by keeping exercising them even against some discomfort. 

[bigboyclubsg]

maca root might be good

[Andrew240577]

Depend on age for healthy lifestyle i think the supplement come out few years ago call NMN that is expensive is very good for health. I dunno about other brand i taking invity brand which cost over $300 per month base on 60 capsules. 2 capsules per day. You can feel a lot of difference after you taking for a week to a month.

 

Actually red wine is good for your health but we cannot take much because it is wine. This is a product similar like taking red wine. A t 🥄 spoon equal to drinking 50 glass🍷of wine and do not contain any Liquor. That call vivix from shaklee product.

You can buy it at Watson or guardian. I dunno the price now. I buy it 10 years ago cost $198 per bottle for a month dosage. But you should know both watson and guardian have 25% 30% 35% discount during promotion or buy 2 get 1 free. So it is cheaper to buy during these period. It must keep in fridge. Even you keep in freezer it will not harden. 

I take it when i 30s and stop due to my financial issue. After i recovered.  I changed to NMM when i am 40s.

 

Depend for short or long term.

Long term you can take men multivitamins.  From shaklee product work well for me on sex.

Short term..... i not sure....viagra😅.

 

For overall health. A lot of supplements need to be taken like vitamin omega and other for bone skin and eyes.

 

Too much for you to follow up but if you are youngster. Do not take too much supplement. Because of your age just do proper exercise take some vitamins is good enough.

 

Until you reach 30s. Then increase the dose on absorb more other type of supplements and then more from 40s onward.

 

 

Edited October 6, 2024 by Andrew240577

[SidneyC]

Holy Grail of Cum Load Increase

This seems to be a point of interest for many people here. I know one of my main goals in performing PE exercises was to improve sexual health. Along with that was to increase the intensity of my orgasm and ejaculate. While I quickly discovered that Kegels could help generate more power behind my orgasm, I haven’t (thus far anyway) been able to find an actual exercise that increased orgasm intensity and load size.

So, I started testing supplements. This took awhile but I finally have complete results.

I gave the following supplements individually 3 weeks of continued use and then recorded each one’s effectiveness. I jerked off every other day (20 minutes of edging) and maintained a similar diet and water intake to the best of my ability. For health purposes, I only followed the recommended dosage with each supplement.

1. L-Arginine: 1000mg Strength. Taken 1 time daily. Total = 1000mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: NO
Positives From Taking: It may have increased erection firmness
Any Ill Side Effects: None

2. L-Lysine: 1000mg Strength. Taken 1 time daily. Total = 1000mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: NO
Positives From Taking: Nothing that I am aware of
Any Ill Side Effects: Minor – Light-headed 30 minutes after taking for about 10 minutes.

3. Korean Ginseng: 500mg Strength. Taken 2 times daily. Total = 1000mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: NO
Positives From Taking: Nothing that I am aware of
Any Ill Side Effects: Major – On 6 separate occasions, I developed terrible headaches.

4. Zinc: 50mg Strength. Taken 1 time daily. Total = 50mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: YES – Somewhat Noticeable
Positives From Taking: Somewhat noticeable increase in my cum amount
Any Ill Side Effects: None

5. Pygeum: 100mg Strength. Taken 2 times daily. Total = 200mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: YES – Definitely Noticeable
Positives From Taking: Definite increase in cum amount, greatly increased pre-cum
Any Ill Side Effects: None

6. Maca: 450mg Strength. Taken 3 times daily. Total = 1350mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: NO
Positives From Taking: It may have made me hornier
Any Ill Side Effects: Minor – This stuff definitely made me dizzy

 

7. Lecithin: 1200mg Strength. Taken 1 time daily. Total = 1200mg
Increase Orgasm Intensity: YES
Increase Amount of Cum: YES
Positives From Taking: Much much bigger loads. Amazing increase in orgasm intensity
Any Ill Side Effects: None

 

These results prompted me to do one more test. I tested all of the supplements that I saw good results with as a supplement stack. Lecithin, Pygeum, Zinc, and I added L-Arginine. I kept the same dosage with each supplement and tested this stack for 3 weeks.

And I have discovered the holy grail of orgasms.
 

The Cum Holy Grail
(1) L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg
(2) Zinc, 50mg Strength, Taken 1 time daily = 50mg
(3) Pygeum, 100mg Strength, Taken 2 times daily = 200mg
(4) Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg
 

As a side note: After being on Pygeum for 5 straight weeks now, I leak pre-cum like a damn faucet. This stuff definitely activates the Cowper’s gland.


https://thunders.place/male-supplements/holy-grail-of-cum-load-increase.html

[Guest Anyone]

Anybody have tried the above supplements and have successfully increased volume of cum ?

[fetish72]

By nature, my precum leak at faucet especially I easily get aroused plus I loved to wear skimpy as possible. No doubt I'm pure top if i strip down at gym most think i'm a bottom. L-Arginine and Lecithin is in my daily supplements plus testerone boaster. You diet intake daily also play a role in your cum in term of texture, quantity, smell and taste. Extra undies it will help as it can soaking wet due to hot weather and see nice guy in slimfit  office attire with perky butt.  Lady finger makes your cum thicker and goey as well volume.