3 Easy Exercises For Knee Pain Relief- Especially for the older folks

[Uncle Ting]

Click on the link below where I demonstrate 3 simple exercises that can help alleviate knee pain. These exercises include leg glides, leg raises with bender knees and ankle mobility to strengthen the muscles around the knee. 

https://vt.tiktok.com/ZSjDv2bpw/

 

 

[egal]

cool vid

[Uncle Ting]

11 hours ago, egal said:

cool vid

Thanks, was hoping to help for in terms of mobility issues 

[egal]

i m sure it will benefot those young n not so young

[Uncle Ting]

On 11/13/2024 at 2:07 PM, egal said:

i m sure it will benefot those young n not so young

Yes indeed, it will benefit to anyone who has knee issues.