exercise for dislocated shoulder?

[egal]

lifting and pull-ups etc are out, i suppose.

 

what exercise can one do with dislocated shoulder?

[egal]

are these ok?

 

https://www.resilienceorthopedics.com/shoulder/dislocation-exercises/

[swimboi]

Leg day all day err'day

[egal]

thks

 

i wonder if i can do any core exercise

[egal]

https://www.pantai.com.my/health-pulse/shoulder-dislocation-exercises

[egal]

https://www.surreyphysio.co.uk/top-5/best-5-exercises-after-a-shoulder-dislocation-mobility-phase/

[egal]

has anyone experienced dislocated shoulder before

 

 

how long did it take for u to heal etc